{"version":"1.0","provider_name":"Ultramarathon Guide","provider_url":"http:\/\/ultramarathon.com.br\/principal","author_name":"edsonsp","author_url":"http:\/\/ultramarathon.com.br\/principal\/author\/edsonsp\/","title":"Running to Extremes: Ray Zahab's Amazing Ultramarathon Journey - Ultramarathon Guide","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"olmhZ1i9oB\"><a href=\"http:\/\/ultramarathon.com.br\/principal\/running-to-extremes-ray-zahabs-amazing-ultramarathon-journey\/\">Running to Extremes: Ray Zahab&#8217;s Amazing Ultramarathon Journey<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/ultramarathon.com.br\/principal\/running-to-extremes-ray-zahabs-amazing-ultramarathon-journey\/embed\/#?secret=olmhZ1i9oB\" width=\"600\" height=\"338\" title=\"&#8220;Running to Extremes: Ray Zahab&#8217;s Amazing Ultramarathon Journey&#8221; &#8212; Ultramarathon Guide\" data-secret=\"olmhZ1i9oB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/ultramarathon.com.br\/principal\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Running to Extremes: Ray Zahab&#8217;s Amazing Ultramarathon Journey Ray Zahab was always the last to be picked for team games. Eventually, he quit trying and as he got older, he took up smoking and drinking. But after his grandfather and uncle died, and his father suffered a stroke, Ray realized he had to take charge of his life. Ray gave"}