{"id":1787,"date":"2018-08-14T21:45:19","date_gmt":"2018-08-15T00:45:19","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=1787"},"modified":"2018-08-08T21:48:20","modified_gmt":"2018-08-09T00:48:20","slug":"arrume-sua-cama","status":"publish","type":"post","link":"http:\/\/ultramarathon.com.br\/principal\/arrume-sua-cama\/","title":{"rendered":"Arrume Sua Cama"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/gp\/product\/8542211022\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=8542211022&#038;linkCode=as2&#038;tag=ecavalcante-20&#038;linkId=075ab93f298117c8562b64304970a3f0\">Arrume Sua Cama<\/a><noscript><img decoding=\"async\" src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=8542211022\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=8542211022\" class=\" lazyload\"><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/gp\/product\/8542211022\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=8542211022&#038;linkCode=as2&#038;tag=ecavalcante-20&#038;linkId=16af7394a0ae134aa53c33ab435199f8\"><noscript><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=BR&#038;ASIN=8542211022&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=ecavalcante-20\"><\/noscript><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=BR&#038;ASIN=8542211022&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=ecavalcante-20\" class=\" lazyload\"><\/a><noscript><img decoding=\"async\" src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=8542211022\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=8542211022\" class=\" lazyload\"><\/p>\n<p>Dez li\u00e7\u00f5es de um almirante das for\u00e7as especiais para mudar sua vida<br>\nQuando foi convidado para proferir o discurso da aula inaugural dos alunos de gradua\u00e7\u00e3o da Universidade do Texas, o almirante William McRaven pensou em compartilhar suas li\u00e7\u00f5es sobre lideran\u00e7a. Afinal, em 37 anos de carreira na Marinha norte-americana, ele exerceu o comando em v\u00e1rios n\u00edveis \u2013 inclusive tendo sido o respons\u00e1vel pela miss\u00e3o que capturou Osama Bin Laden. O que ele n\u00e3o imaginava \u00e9 que o discurso fosse parar nas redes sociais, viralizar e ter mais de 10 milh\u00f5es de visualiza\u00e7\u00f5es!<br>\nImpressionado com o impacto e com o apelo universal, McRaven transformou a palestra em livro onde resume as 10<br>\nli\u00e7\u00f5es que aprendeu no treinamento das for\u00e7as especiais. Assim como o v\u00eddeo, o livro virou um best-seller \u2013 est\u00e1 em primeiro lugar na lista do jornal The New York Times desde que foi lan\u00e7ado.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/gp\/product\/8542211022\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=8542211022&#038;linkCode=as2&#038;tag=ecavalcante-20&#038;linkId=075ab93f298117c8562b64304970a3f0\"><strong>Leia mais :<\/strong>Arrume Sua Cama<\/a><noscript><img decoding=\"async\" src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=8542211022\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=8542211022\" class=\" lazyload\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arrume Sua Cama Dez li\u00e7\u00f5es de um almirante das for\u00e7as especiais para mudar sua vida Quando foi convidado para proferir o discurso da aula inaugural dos alunos de gradua\u00e7\u00e3o da Universidade do Texas, o almirante William McRaven pensou em compartilhar suas li\u00e7\u00f5es sobre lideran\u00e7a. Afinal, em 37 anos de carreira na Marinha norte-americana, ele exerceu o comando em v\u00e1rios n\u00edveis<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,182],"tags":[922,925,924,923],"class_list":["post-1787","post","type-post","status-publish","format-standard","hentry","category-amazon","category-brasil","tag-arrume-sua-cama","tag-mcraven","tag-william","tag-william-mcraven"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arrume Sua Cama - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/arrume-sua-cama\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arrume Sua Cama - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Arrume Sua Cama Dez li\u00e7\u00f5es de um almirante das for\u00e7as especiais para mudar sua vida Quando foi convidado para proferir o discurso da aula inaugural dos alunos de gradua\u00e7\u00e3o da Universidade do Texas, o almirante William McRaven pensou em compartilhar suas li\u00e7\u00f5es sobre lideran\u00e7a. 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