{"id":2420,"date":"2020-01-02T18:11:02","date_gmt":"2020-01-02T21:11:02","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=2420"},"modified":"2019-12-31T10:13:58","modified_gmt":"2019-12-31T13:13:58","slug":"criando-o-maratonista-definitivo","status":"publish","type":"post","link":"http:\/\/ultramarathon.com.br\/principal\/criando-o-maratonista-definitivo\/","title":{"rendered":"Criando o Maratonista Definitivo"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/gp\/product\/B015I2F6E4\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B015I2F6E4&#038;linkCode=as2&#038;tag=ecavalcante-20&#038;linkId=595c86de74c6269c932e96b7ed0cd710\" rel=\"noopener noreferrer\">Criando o Maratonista Definitivo: Aprenda os Segredos e Truques Usados pelos Melhores Maratonistas Profissionais e Treinadores para Melhorar o seu Condicionamento, Nutri\u00e7\u00e3o e Tenacidade Mental<\/a><noscript><img decoding=\"async\" src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=B015I2F6E4\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=B015I2F6E4\" class=\" lazyload\"><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/gp\/product\/B015I2F6E4\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B015I2F6E4&#038;linkCode=as2&#038;tag=ecavalcante-20&#038;linkId=a8505bf290abf0d45a7e609c030c9a7f\" rel=\"noopener noreferrer\"><noscript><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=BR&#038;ASIN=B015I2F6E4&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=ecavalcante-20\"><\/noscript><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=BR&#038;ASIN=B015I2F6E4&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=ecavalcante-20\" class=\" lazyload\"><\/a><noscript><img decoding=\"async\" src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=B015I2F6E4\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=B015I2F6E4\" class=\" lazyload\"><br>\nPara alcan\u00e7ar o seu verdadeiro potencial voc\u00ea precisa estar em \u00f3tima condi\u00e7\u00e3o f\u00edsica e mental, e para fazer isso voc\u00ea precisa come\u00e7ar um plano organizado que ir\u00e1 ajud\u00e1-lo a desenvolver a sua for\u00e7a, mobilidade, nutri\u00e7\u00e3o e resist\u00eancia mental. Este livro vai fazer isso. Comer corretamente e treinamento duro s\u00e3o duas das pe\u00e7as do enigma, mas voc\u00ea precisa da terceira pe\u00e7a para fazer tudo isso acontecer. A terceira pe\u00e7a \u00e9 a resist\u00eancia mental que pode ser obtida atrav\u00e9s das t\u00e9cnicas de medita\u00e7\u00e3o e visualiza\u00e7\u00e3o ensinadas neste livro.<br>\nEste livro ir\u00e1 fornecer-lhe o seguinte:<br>\n-Calend\u00e1rios de treinamento normal e avan\u00e7ado<br>\n-Exerc\u00edcios de alongamento din\u00e2mico<br>\n-Exerc\u00edcios de treinamento de alto desempenho<br>\n-Exerc\u00edcios de recupera\u00e7\u00e3o ativa<br>\n-Calend\u00e1rio de nutri\u00e7\u00e3o para aumento de massa muscular<br>\n-Calend\u00e1rio de nutri\u00e7\u00e3o para queima de gordura<br>\n-Receitas para constru\u00e7\u00e3o muscular<br>\n-Receitas para queima de gordura<br>\n-T\u00e9cnicas avan\u00e7adas de respira\u00e7\u00e3o para melhorar o desempenho<br>\n-T\u00e9cnicas de medita\u00e7\u00e3o<br>\n-T\u00e9cnicas de visualiza\u00e7\u00e3o<br>\n-Sess\u00f5es de visualiza\u00e7\u00e3o para melhorar o desempenho<br>\nCondicionamento f\u00edsico e muscula\u00e7\u00e3o, nutri\u00e7\u00e3o inteligente, e t\u00e9cnicas avan\u00e7adas de medita\u00e7\u00e3o\/visualiza\u00e7\u00e3o s\u00e3o as tr\u00eas chaves para alcan\u00e7ar o desempenho ideal. A maioria dos atletas est\u00e1 esquecendo um ou dois destes ingredientes fundamentais, mas ao tomar a decis\u00e3o de mudar, voc\u00ea ter\u00e1 a possibilidade de alcan\u00e7ar um novo voc\u00ea &#8220;DEFINITIVO&#8221;. <\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/gp\/product\/B015I2F6E4\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B015I2F6E4&#038;linkCode=as2&#038;tag=ecavalcante-20&#038;linkId=595c86de74c6269c932e96b7ed0cd710\" rel=\"noopener noreferrer\"><strong>LEIA MAIS :Criando o Maratonista Definitivo: Aprenda os Segredos e Truques Usados pelos Melhores Maratonistas Profissionais e Treinadores para Melhorar o seu Condicionamento, Nutri\u00e7\u00e3o e Tenacidade Mental<\/strong><\/a><noscript><img decoding=\"async\" src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=B015I2F6E4\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&#038;l=am2&#038;o=33&#038;a=B015I2F6E4\" class=\" lazyload\"><\/p><center><br><br><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=BR&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=ecavalcante-20&#038;marketplace=amazon&#038;region=BR&#038;placement=8527410206&#038;asins=8527410206&#038;linkId=c99219b3613f9ee8df6a60d3d8f65484&#038;show_border=false&#038;link_opens_in_new_window=false&#038;price_color=333333&#038;title_color=0066c0&#038;bg_color=ffffff\"><br \/>\n    <\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" 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src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=BR&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=ecavalcante-20&#038;marketplace=amazon&#038;region=BR&#038;placement=B01MR30DYF&#038;asins=B01MR30DYF&#038;linkId=45fe467f4e8c4ef77b1ab4356041a726&#038;show_border=false&#038;link_opens_in_new_window=false&#038;price_color=333333&#038;title_color=0066c0&#038;bg_color=ffffff\"><br \/>\n    <\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=BR&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=ecavalcante-20&#038;marketplace=amazon&#038;region=BR&#038;placement=8528906132&#038;asins=8528906132&#038;linkId=87e4da7f04f0f0cb1b2f04bc2553e961&#038;show_border=false&#038;link_opens_in_new_window=false&#038;price_color=333333&#038;title_color=0066c0&#038;bg_color=ffffff\"><br \/>\n    <\/iframe><\/center><br><br>\n<p><\/p><center><br><br><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=BR&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=ecavalcante-20&#038;marketplace=amazon&#038;region=BR&#038;placement=B07X5BSW21&#038;asins=B07X5BSW21&#038;linkId=5cf64be37a6a0ed6a086c98351722603&#038;show_border=false&#038;link_opens_in_new_window=false&#038;price_color=333333&#038;title_color=0066c0&#038;bg_color=ffffff\"><br \/>\n    <\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=BR&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=ecavalcante-20&#038;marketplace=amazon&#038;region=BR&#038;placement=B07N7TZWRY&#038;asins=B07N7TZWRY&#038;linkId=2168797b72cf274417be29aca83ab2fb&#038;show_border=false&#038;link_opens_in_new_window=false&#038;price_color=333333&#038;title_color=0066c0&#038;bg_color=ffffff\"><br \/>\n    <\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" 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desenvolver a sua for\u00e7a, mobilidade, nutri\u00e7\u00e3o<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,182,1223],"tags":[1352,1351],"class_list":["post-2420","post","type-post","status-publish","format-standard","hentry","category-amazon","category-brasil","category-livros","tag-definitivo","tag-maratonista"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Criando o Maratonista Definitivo - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/criando-o-maratonista-definitivo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" 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