{"id":1364,"date":"2018-05-20T16:28:29","date_gmt":"2018-05-20T19:28:29","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=1364"},"modified":"2018-05-21T09:00:32","modified_gmt":"2018-05-21T12:00:32","slug":"24-25-ago-iii-100-milhas-da-serra-do-mar-160km-100km-80km-50km-30km","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/24-25-ago-iii-100-milhas-da-serra-do-mar-160km-100km-80km-50km-30km\/","title":{"rendered":"24-25\/AGO III 100 Milhas da Serra do Mar 160km 100km 80km 50km 30km"},"content":{"rendered":"

1) 100 milhas = 160km (Survivor e Warrior)
\n2)   62 milhas = 100km (Survivor e Warrior)
\n3)   50 milhas =   80km (Survivor e Warrior)
\n4)   31 milhas =   50km (Survivor e Warrior)
\n5)   19 milhas =   30km (Survivor)<\/strong><\/p>\n

Todo o trajeto em percurso de ida e volta ser\u00e1 em estrada de terra, ch\u00e3o batido, com pequenas passagens por trecho em asfalto e paralelep\u00edpedo<\/p>\n

– Dificuldade elevada com v\u00e1rios trechos de subida e descida em uma serra logo no in\u00edcio-fim da prova, vide altimetria<\/p>\n

– Os atletas devem ter aten\u00e7\u00e3o redobrada<\/strong> no trajeto pois o tr\u00e1fego de ve\u00edculos n\u00e3o ser\u00e1 bloqueado por completo<\/p>\n

– Os atletas devem ter aten\u00e7\u00e3o triplicada<\/strong> no trajeto noturno devido \u00e0s pontes de madeira (n\u00e3o h\u00e1 ilumina\u00e7\u00e3o p\u00fablica)<\/p>\n

Leia mais sobre em: http:\/\/www.correrenadar.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

1) 100 milhas = 160km (Survivor e Warrior) 2)   62 milhas = 100km (Survivor e Warrior) 3)   50 milhas =   80km (Survivor e Warrior) 4)   31 milhas =   50km (Survivor e Warrior) 5)   19 milhas =   30km (Survivor) Todo o trajeto em percurso de ida e volta ser\u00e1 em estrada de terra, ch\u00e3o batido, com pequenas passagens por trecho em asfalto<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,557,599,182,67,10],"tags":[743,27,744,742],"class_list":["post-1364","post","type-post","status-publish","format-standard","hentry","category-100-mile","category-557","category-agosto","category-brasil","category-ultramarathon","category-ultramaratona","tag-100-milhas-da-serra-do-mar","tag-100km","tag-160km","tag-80km-50km-30km"],"yoast_head":"\n24-25\/AGO III 100 Milhas da Serra do Mar 160km 100km 80km 50km 30km - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/24-25-ago-iii-100-milhas-da-serra-do-mar-160km-100km-80km-50km-30km\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24-25\/AGO III 100 Milhas da Serra do Mar 160km 100km 80km 50km 30km - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"1) 100 milhas = 160km (Survivor e Warrior) 2)   62 milhas = 100km (Survivor e Warrior) 3)   50 milhas =   80km (Survivor e Warrior) 4)   31 milhas =   50km (Survivor e Warrior) 5)   19 milhas =   30km (Survivor) Todo o trajeto em percurso de ida e volta ser\u00e1 em estrada de terra, ch\u00e3o batido, com pequenas passagens por trecho em asfalto\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultramarathon.com.br\/principal\/24-25-ago-iii-100-milhas-da-serra-do-mar-160km-100km-80km-50km-30km\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultramarathon Guide\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/edsoncavalcantesp\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-20T19:28:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-21T12:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2018\/05\/100-milhas.jpg\" \/>\n<meta name=\"author\" content=\"edsonsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:site\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"edsonsp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/24-25-ago-iii-100-milhas-da-serra-do-mar-160km-100km-80km-50km-30km\/\",\"url\":\"https:\/\/ultramarathon.com.br\/principal\/24-25-ago-iii-100-milhas-da-serra-do-mar-160km-100km-80km-50km-30km\/\",\"name\":\"24-25\/AGO III 100 Milhas da Serra do Mar 160km 100km 80km 50km 30km - 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