{"id":1523,"date":"2018-07-18T09:07:36","date_gmt":"2018-07-18T12:07:36","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=1523"},"modified":"2018-07-14T09:09:48","modified_gmt":"2018-07-14T12:09:48","slug":"training-essentials-for-ultrarunning","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/","title":{"rendered":"Training Essentials for Ultrarunning"},"content":{"rendered":"

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance<\/a>

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.<\/p>\n

READ MORE IN :<\/strong>Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance<\/a>

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport\u2019s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[296,811,810],"class_list":["post-1523","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-race-faster","tag-train-smarter","tag-training-essentials-for-ultrarunning"],"yoast_head":"\nTraining Essentials for Ultrarunning - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Essentials for Ultrarunning - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport\u2019s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultramarathon Guide\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/edsoncavalcantesp\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-18T12:07:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-14T12:09:48+00:00\" \/>\n<meta name=\"author\" content=\"edsonsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:site\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"edsonsp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/\",\"url\":\"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/\",\"name\":\"Training Essentials for Ultrarunning - Ultramarathon Guide\",\"isPartOf\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#website\"},\"datePublished\":\"2018-07-18T12:07:36+00:00\",\"dateModified\":\"2018-07-14T12:09:48+00:00\",\"author\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"http:\/\/ultramarathon.com.br\/principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training Essentials for Ultrarunning\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#website\",\"url\":\"http:\/\/ultramarathon.com.br\/principal\/\",\"name\":\"Ultramarathon Guide\",\"description\":\"ultramaratonas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/ultramarathon.com.br\/principal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\",\"name\":\"edsonsp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"caption\":\"edsonsp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training Essentials for Ultrarunning - Ultramarathon Guide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/","og_locale":"pt_BR","og_type":"article","og_title":"Training Essentials for Ultrarunning - Ultramarathon Guide","og_description":"Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport\u2019s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the","og_url":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/","og_site_name":"Ultramarathon Guide","article_publisher":"http:\/\/edsoncavalcantesp","article_published_time":"2018-07-18T12:07:36+00:00","article_modified_time":"2018-07-14T12:09:48+00:00","author":"edsonsp","twitter_card":"summary_large_image","twitter_creator":"@edsoncavalcante","twitter_site":"@edsoncavalcante","twitter_misc":{"Escrito por":"edsonsp","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/","url":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/","name":"Training Essentials for Ultrarunning - Ultramarathon Guide","isPartOf":{"@id":"http:\/\/ultramarathon.com.br\/principal\/#website"},"datePublished":"2018-07-18T12:07:36+00:00","dateModified":"2018-07-14T12:09:48+00:00","author":{"@id":"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba"},"breadcrumb":{"@id":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"http:\/\/ultramarathon.com.br\/principal\/"},{"@type":"ListItem","position":2,"name":"Training Essentials for Ultrarunning"}]},{"@type":"WebSite","@id":"http:\/\/ultramarathon.com.br\/principal\/#website","url":"http:\/\/ultramarathon.com.br\/principal\/","name":"Ultramarathon Guide","description":"ultramaratonas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/ultramarathon.com.br\/principal\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba","name":"edsonsp","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g","caption":"edsonsp"}}]}},"_links":{"self":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts\/1523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/comments?post=1523"}],"version-history":[{"count":1,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts\/1523\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts\/1523\/revisions\/1524"}],"wp:attachment":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/media?parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/categories?post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/tags?post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}