{"id":1527,"date":"2018-07-21T09:14:11","date_gmt":"2018-07-21T12:14:11","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=1527"},"modified":"2018-07-14T09:16:32","modified_gmt":"2018-07-14T12:16:32","slug":"the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/","title":{"rendered":"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/1973575620\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1973575620&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=28ec11c6bd43e62243ea03a34661665d\">The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon<\/a><noscript><img decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1973575620\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1973575620\" class=\" lazyload\"><br>\n<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/1973575620\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1973575620&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=c1b8878769d7e0445fc170f5ce48ec7f\"><noscript><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=US&#038;ASIN=1973575620&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=edson-20\"><\/noscript><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=US&#038;ASIN=1973575620&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=edson-20\" class=\" lazyload\"><\/a><noscript><img decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1973575620\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1973575620\" class=\" lazyload\"><\/p>\n<p>Whether you are already an ultramarathon runner, or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon, is a book that can help you realize your dreams.<\/p>\n<p>Inside these pages, you will discover all you need to know about taking the first steps in this grueling challenge, as well as:<\/p>\n<p>    \u2022 How this experience will change your life<br>\n    \u2022 An EASY to follow training program<br>\n    \u2022 How you can SHATTER your expectations<br>\n    \u2022 Changing your running mentality FOREVER<br>\n    \u2022 And much more\u2026<\/p>\n<p>Becoming an ultrarunner is a simpler process than you may think. By keeping things simple and focusing on both the physical and mental side of the challenge, helps you to understand that running any distance is within your capabilities. <\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/product\/1973575620\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1973575620&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=28ec11c6bd43e62243ea03a34661665d\"><strong>READ MORE IN:<\/strong> The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon<\/a><noscript><img decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1973575620\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1973575620\" class=\" lazyload\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon Whether you are already an ultramarathon runner, or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon, is a book that can help you realize your dreams. Inside these pages, you will discover all you need to know<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[815],"class_list":["post-1527","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-ultramarathon-guide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon Whether you are already an ultramarathon runner, or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon, is a book that can help you realize your dreams. Inside these pages, you will discover all you need to know\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultramarathon Guide\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/edsoncavalcantesp\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-21T12:14:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-14T12:16:32+00:00\" \/>\n<meta name=\"author\" content=\"edsonsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:site\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"edsonsp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/\",\"url\":\"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/\",\"name\":\"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon - Ultramarathon Guide\",\"isPartOf\":{\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#website\"},\"datePublished\":\"2018-07-21T12:14:11+00:00\",\"dateModified\":\"2018-07-14T12:16:32+00:00\",\"author\":{\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\"},\"breadcrumb\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/ultramarathon.com.br\/principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#website\",\"url\":\"https:\/\/ultramarathon.com.br\/principal\/\",\"name\":\"Ultramarathon Guide\",\"description\":\"ultramaratonas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ultramarathon.com.br\/principal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\",\"name\":\"edsonsp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"caption\":\"edsonsp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon - Ultramarathon Guide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ultramarathon.com.br\/principal\/the-ultramarathon-guide-a-simple-approach-to-running-your-first-ultramarathon\/","og_locale":"pt_BR","og_type":"article","og_title":"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon - Ultramarathon Guide","og_description":"The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon Whether you are already an ultramarathon runner, or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon, is a book that can help you realize your dreams. 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