{"id":1593,"date":"2018-07-18T20:46:38","date_gmt":"2018-07-18T23:46:38","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=1593"},"modified":"2018-07-15T20:49:17","modified_gmt":"2018-07-15T23:49:17","slug":"80-20-running-run-stronger-and-race-faster-by-training-slower","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/","title":{"rendered":"80\/20 Running: Run Stronger and Race Faster By Training Slower"},"content":{"rendered":"

80\/20 Running: Run Stronger and Race Faster By Training Slower<\/a>

This revolutionary training method has been embraced by elite runners\u2014with extraordinary results\u2014and now you can do it, too.<\/p>\n

Respected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program\u2014in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity\u2014is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80\/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.<\/p>\n

In 80\/20 Running, you\u2019ll discover how to transform your workouts to avoid burnout.
\nRuns will become more pleasant and less draining
\nYou\u2019ll carry less fatigue from one run to the next
\nYour performance will improve in the few high-intensity runs
\nYour fitness levels will reach new heights<\/p>\n

READ MORE IN : <\/strong>80\/20 Running: Run Stronger and Race Faster By Training Slower<\/a>

80\/20 Running: Run Stronger and Race Faster By Training Slower This revolutionary training method has been embraced by elite runners\u2014with extraordinary results\u2014and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program\u2014in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity\u2014is<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[857,859,858,56,860,37],"class_list":["post-1593","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-80-20","tag-faster","tag-run-stronger-and-race","tag-running","tag-slower","tag-training"],"yoast_head":"\n80\/20 Running: Run Stronger and Race Faster By Training Slower - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"80\/20 Running: Run Stronger and Race Faster By Training Slower - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"80\/20 Running: Run Stronger and Race Faster By Training Slower This revolutionary training method has been embraced by elite runners\u2014with extraordinary results\u2014and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program\u2014in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity\u2014is\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultramarathon Guide\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/edsoncavalcantesp\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-18T23:46:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-15T23:49:17+00:00\" \/>\n<meta name=\"author\" content=\"edsonsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:site\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"edsonsp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/\",\"url\":\"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/\",\"name\":\"80\/20 Running: Run Stronger and Race Faster By Training Slower - Ultramarathon Guide\",\"isPartOf\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#website\"},\"datePublished\":\"2018-07-18T23:46:38+00:00\",\"dateModified\":\"2018-07-15T23:49:17+00:00\",\"author\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"http:\/\/ultramarathon.com.br\/principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"80\/20 Running: Run Stronger and Race Faster By Training Slower\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#website\",\"url\":\"http:\/\/ultramarathon.com.br\/principal\/\",\"name\":\"Ultramarathon Guide\",\"description\":\"ultramaratonas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/ultramarathon.com.br\/principal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\",\"name\":\"edsonsp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"caption\":\"edsonsp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"80\/20 Running: Run Stronger and Race Faster By Training Slower - Ultramarathon Guide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultramarathon.com.br\/principal\/80-20-running-run-stronger-and-race-faster-by-training-slower\/","og_locale":"pt_BR","og_type":"article","og_title":"80\/20 Running: Run Stronger and Race Faster By Training Slower - Ultramarathon Guide","og_description":"80\/20 Running: Run Stronger and Race Faster By Training Slower This revolutionary training method has been embraced by elite runners\u2014with extraordinary results\u2014and now you can do it, too. 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