{"id":1735,"date":"2018-07-26T14:20:35","date_gmt":"2018-07-26T17:20:35","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=1735"},"modified":"2018-07-21T15:36:41","modified_gmt":"2018-07-21T18:36:41","slug":"the-trail-runners-companion-a-step-by-step-guide-to-trail-running-and-racing-from-5ks-to-ultras","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/the-trail-runners-companion-a-step-by-step-guide-to-trail-running-and-racing-from-5ks-to-ultras\/","title":{"rendered":"The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras"},"content":{"rendered":"

The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras<\/a>

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances.<\/p>\n

Like a trusted coach, The Trail Runner\u2019s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they\u2019ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they\u2019ll learn:
\nTrail-specific techniques and must-have gear
\nWhat to eat, drink, and think\u2014before, during, and after any trail run
\nHow to develop mental tenacity and troubleshoot challenges on longer trail adventures
\nColorful commentary on the characters and culture that make the sport special<\/p>\n

With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner’s Companion is the ultimate guide to achieving peak performance\u2014and happiness\u2014 out on the trails.<\/p>\n

READ MORE IN :<\/strong>The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras<\/a>

The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[500,491,890,140],"class_list":["post-1735","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-companion","tag-runners","tag-the-trail-runners-companion","tag-trail"],"yoast_head":"\nThe Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/the-trail-runners-companion-a-step-by-step-guide-to-trail-running-and-racing-from-5ks-to-ultras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. 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