{"id":178,"date":"2015-10-30T23:14:06","date_gmt":"2015-10-30T23:14:06","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=178"},"modified":"2015-10-30T23:14:06","modified_gmt":"2015-10-30T23:14:06","slug":"hal-koerners-field-guide-to-ultrarunning-training-for-an-ultramarathon-from-50k-to-100-miles-and-beyond-2","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/hal-koerners-field-guide-to-ultrarunning-training-for-an-ultramarathon-from-50k-to-100-miles-and-beyond-2\/","title":{"rendered":"Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond"},"content":{"rendered":"

Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond<\/a>

Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning<\/i>, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.<\/p>\n

Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. Read More in <\/strong>Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond<\/a>

Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[41,34,39,35,118,37,38,36],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-amazon","tag-beyond","tag-field","tag-from-50k","tag-guide","tag-hal-koerners","tag-training","tag-ultramarathon","tag-ultrarunning"],"yoast_head":"\nHal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/hal-koerners-field-guide-to-ultrarunning-training-for-an-ultramarathon-from-50k-to-100-miles-and-beyond-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Ultramarathons don’t leave much room for mistakes. 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