{"id":1896,"date":"2018-12-30T21:47:00","date_gmt":"2018-12-31T00:47:00","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=1896"},"modified":"2018-12-30T21:47:00","modified_gmt":"2018-12-31T00:47:00","slug":"cracking-the-crossfit-open-how-to-outperform-your-peers-in-every-workout","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/cracking-the-crossfit-open-how-to-outperform-your-peers-in-every-workout\/","title":{"rendered":"Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout"},"content":{"rendered":"

Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout<\/a>

Whether you’re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.<\/p>\n

In this book you will learn:<\/p>\n

Tactics to outperform athletes of a similar level in CrossFit workouts
\nMental strategies to ensure sustained motivation and optimal workout performance
\nWhat matters most, based on analysis of every 2014-2018 CrossFit Open workout
\nValuable training insights from sports science and elite coaches
\nEffective warm-up, cool-down, and mobilization techniques
\nFrameworks and improvement tips for the three key training areas: strength, skills, and conditioning
\nUnbiased tips for programming an effective training routine
\nHow to eat optimally for CrossFit training
\nPractical methods to transition to a healthier lifestyle
\nPrinciples for choosing dietary supplements and training equipment
\nIf you are serious about CrossFit, read this book and begin training in a better way.<\/p>\n

Full table of contents:<\/p>\n

Introduction<\/p>\n

PART I: APPROACH
\nChapter 1: Strategy
\nChapter 2: Tactics
\nChapter 3: Psychology<\/p>\n

PART II: TRAINING
\nChapter 4: Principles
\nChapter 5: Consistency
\nChapter 6: Workouts
\nChapter 7: Programming<\/p>\n

PART III: RECOVERY
\nChapter 8: Nutrition
\nChapter 9: Lifestyle
\nChapter 10: Supplements<\/p>\n

READ MORE IN:<\/strong> Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout<\/a>

Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout Whether you’re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open. In this<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[1036,915,1037],"class_list":["post-1896","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-cracking","tag-crossfit","tag-open"],"yoast_head":"\nCracking the CrossFit Open: How to Outperform Your Peers in Every Workout - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/cracking-the-crossfit-open-how-to-outperform-your-peers-in-every-workout\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout Whether you’re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open. 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