{"id":220,"date":"2015-11-03T04:00:43","date_gmt":"2015-11-03T04:00:43","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=220"},"modified":"2015-11-02T22:16:08","modified_gmt":"2015-11-02T22:16:08","slug":"bona-dea-50k","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/","title":{"rendered":"Bona Dea 50K"},"content":{"rendered":"<p><a href=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2015\/11\/BonaDea.gif\"><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-221\" src=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2015\/11\/BonaDea.gif\" alt=\"BonaDea\" width=\"264\" height=\"192\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-221 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20264%20192%22%3E%3C%2Fsvg%3E\" alt=\"BonaDea\" width=\"264\" height=\"192\" data-src=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2015\/11\/BonaDea.gif\"><\/a><\/p>\n<p>The 5th Annual<\/p>\n<p>Bona Dea 50K<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Saturday, November 14, 2015<\/strong><\/p>\n<p>Russellville, AR<\/p>\n<p>8:00am start<\/p>\n<p>Ultrarunning made an appearance in the Arkansas River Valley back in the early 1980&#8217;s with the Arkie 50 (miler), conducted on the Bona Dea Trails in Russellville.<\/p>\n<p>Read More : <a href=\"http:\/\/www.runarkansas.com\/BonaDea50K.htm\" target=\"_blank\">http:\/\/www.runarkansas.com\/BonaDea50K.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 5th Annual Bona Dea 50K &nbsp; Saturday, November 14, 2015 Russellville, AR 8:00am start Ultrarunning made an appearance in the Arkansas River Valley back in the early 1980&#8217;s with the Arkie 50 (miler), conducted on the Bona Dea Trails in Russellville. Read More : http:\/\/www.runarkansas.com\/BonaDea50K.htm<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[57,148],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-50-km","tag-50k","tag-bona-dea-50k"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bona Dea 50K - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bona Dea 50K - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"The 5th Annual Bona Dea 50K &nbsp; Saturday, November 14, 2015 Russellville, AR 8:00am start Ultrarunning made an appearance in the Arkansas River Valley back in the early 1980&#8217;s with the Arkie 50 (miler), conducted on the Bona Dea Trails in Russellville. Read More : http:\/\/www.runarkansas.com\/BonaDea50K.htm\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultramarathon Guide\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/edsoncavalcantesp\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-03T04:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-02T22:16:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2015\/11\/BonaDea.gif\" \/>\n<meta name=\"author\" content=\"edsonsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:site\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"edsonsp\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/\",\"url\":\"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/\",\"name\":\"Bona Dea 50K - Ultramarathon Guide\",\"isPartOf\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#website\"},\"datePublished\":\"2015-11-03T04:00:43+00:00\",\"dateModified\":\"2015-11-02T22:16:08+00:00\",\"author\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"http:\/\/ultramarathon.com.br\/principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bona Dea 50K\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#website\",\"url\":\"http:\/\/ultramarathon.com.br\/principal\/\",\"name\":\"Ultramarathon Guide\",\"description\":\"ultramaratonas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/ultramarathon.com.br\/principal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\",\"name\":\"edsonsp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"caption\":\"edsonsp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bona Dea 50K - Ultramarathon Guide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/","og_locale":"pt_BR","og_type":"article","og_title":"Bona Dea 50K - Ultramarathon Guide","og_description":"The 5th Annual Bona Dea 50K &nbsp; Saturday, November 14, 2015 Russellville, AR 8:00am start Ultrarunning made an appearance in the Arkansas River Valley back in the early 1980&#8217;s with the Arkie 50 (miler), conducted on the Bona Dea Trails in Russellville. Read More : http:\/\/www.runarkansas.com\/BonaDea50K.htm","og_url":"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/","og_site_name":"Ultramarathon Guide","article_publisher":"http:\/\/edsoncavalcantesp","article_published_time":"2015-11-03T04:00:43+00:00","article_modified_time":"2015-11-02T22:16:08+00:00","og_image":[{"url":"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2015\/11\/BonaDea.gif"}],"author":"edsonsp","twitter_card":"summary_large_image","twitter_creator":"@edsoncavalcante","twitter_site":"@edsoncavalcante","twitter_misc":{"Escrito por":"edsonsp"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/","url":"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/","name":"Bona Dea 50K - Ultramarathon Guide","isPartOf":{"@id":"http:\/\/ultramarathon.com.br\/principal\/#website"},"datePublished":"2015-11-03T04:00:43+00:00","dateModified":"2015-11-02T22:16:08+00:00","author":{"@id":"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba"},"breadcrumb":{"@id":"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ultramarathon.com.br\/principal\/bona-dea-50k\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"http:\/\/ultramarathon.com.br\/principal\/"},{"@type":"ListItem","position":2,"name":"Bona Dea 50K"}]},{"@type":"WebSite","@id":"http:\/\/ultramarathon.com.br\/principal\/#website","url":"http:\/\/ultramarathon.com.br\/principal\/","name":"Ultramarathon Guide","description":"ultramaratonas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/ultramarathon.com.br\/principal\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba","name":"edsonsp","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"http:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g","caption":"edsonsp"}}]}},"_links":{"self":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":3,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/posts\/220\/revisions\/224"}],"wp:attachment":[{"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultramarathon.com.br\/principal\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}