<\/p>
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe\u2014from Shalane and Elyse\u2019s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars\u2014provides fuel and nutrition without sacrificing taste or time.<\/p>\n
READ MORE IN: <\/strong>Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook<\/a><\/noscript>\n<br \/>\n<\/iframe><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=edson-20&marketplace=amazon&region=US&placement=B004WIUDGM&asins=B004WIUDGM&linkId=07f5506cc00dd44acdec581ab5ee82c7&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=d8f1e8\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=edson-20&marketplace=amazon&region=US&placement=B075S4ML57&asins=B075S4ML57&linkId=fed2a250c620a2964cc8944fd780ca51&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=d8f1e8\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=edson-20&marketplace=amazon&region=US&placement=B00O80X47Y&asins=B00O80X47Y&linkId=bb665f8fa1ce62197aee18e62c9f78f1&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=d8f1e8\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=edson-20&marketplace=amazon&region=US&placement=B0086KP1I2&asins=B0086KP1I2&linkId=085926c01ed5a66e5113c7f26db480c5&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=d8f1e8\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=edson-20&marketplace=amazon&region=US&placement=B00XQFAFGA&asins=B00XQFAFGA&linkId=7c7e946d65d454a62dd9910f08a63628&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=d8f1e8\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that\u2019s full of recipes that are fast and easy without<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[1259,1260,1258,1263,1261,1262,83],"class_list":["post-2297","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-cook","tag-eat-slow","tag-fast","tag-hangry","tag-quick-fix","tag-recipes","tag-run"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run Fast. Cook Fast. 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