{"id":280,"date":"2016-03-25T22:50:13","date_gmt":"2016-03-25T22:50:13","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=280"},"modified":"2016-04-22T01:05:43","modified_gmt":"2016-04-22T01:05:43","slug":"yiannis-kouros-alguem-vai-superar-seus-recordes","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/","title":{"rendered":"Yiannis Kouros  &#8211;  Algu\u00e9m vai superar seus recordes?"},"content":{"rendered":"<p>Yiannis Kouros<\/p>\n<p><a href=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis.jpg\" rel=\"attachment wp-att-281\"><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-281\" src=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis.jpg\" alt=\"Yiannis\" width=\"417\" height=\"559\" srcset=\"https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis.jpg 417w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis-224x300.jpg 224w\" sizes=\"(max-width: 417px) 100vw, 417px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-281 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20417%20559%22%3E%3C%2Fsvg%3E\" alt=\"Yiannis\" width=\"417\" height=\"559\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20417%20559%22%3E%3C%2Fsvg%3E 417w\" sizes=\"(max-width: 417px) 100vw, 417px\" data-srcset=\"https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis.jpg 417w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis-224x300.jpg 224w\" data-src=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis.jpg\"><\/a><\/p>\n<p>&nbsp;<a href=\"http:\/\/www.amazon.com\/gp\/product\/0873229592\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0873229592&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=VQTACDXNM3C67EY6\"><noscript><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=0873229592&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=edson-20\"><\/noscript><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"http:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=0873229592&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=edson-20\" class=\" lazyload\"><\/a><noscript><img decoding=\"async\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=as2&#038;o=1&#038;a=0873229592\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=as2&#038;o=1&#038;a=0873229592\" class=\" lazyload\"><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0873229592\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0873229592&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=OWYRF2UWWDHMVO3D\">Lore of Running, 4th Edition<\/a><noscript><img decoding=\"async\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=as2&#038;o=1&#038;a=0873229592\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=as2&#038;o=1&#038;a=0873229592\" class=\" lazyload\"><\/p>\n<p>&nbsp;Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.<\/p>\n<p>Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:<a href=\"http:\/\/www.amazon.com\/gp\/product\/0873229592\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=0873229592&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=PHHTCXBPUVBYYYEM\"> READ MORE &#8211; Lore of Running, 4th Edition<\/a><noscript><img decoding=\"async\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=as2&#038;o=1&#038;a=0873229592\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=as2&#038;o=1&#038;a=0873229592\" class=\" lazyload\"><\/p>\n<p><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=edson-20&#038;marketplace=amazon&#038;region=US&#038;placement=0873229592&#038;asins=0873229592&#038;linkId=4Y3PTHEMHPKDZVNY&#038;show_border=true&#038;link_opens_in_new_window=true&#038;price_color=333333&#038;title_color=0066C0&#038;bg_color=D8F1E8\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yiannis Kouros &nbsp; Lore of Running, 4th Edition &nbsp;Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: READ MORE &#8211;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182,31,1,67,10],"tags":[208,207,206],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-brasil","category-english","category-geral","category-ultramarathon","category-ultramaratona","tag-kouros","tag-yiannis","tag-yiannis-kouros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yiannis Kouros - Algu\u00e9m vai superar seus recordes? - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yiannis Kouros - Algu\u00e9m vai superar seus recordes? - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Yiannis Kouros &nbsp; Lore of Running, 4th Edition &nbsp;Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: READ MORE &#8211;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultramarathon Guide\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/edsoncavalcantesp\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-25T22:50:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-22T01:05:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/03\/Yiannis.jpg\" \/>\n<meta name=\"author\" content=\"edsonsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:site\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"edsonsp\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/\",\"url\":\"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/\",\"name\":\"Yiannis Kouros - Algu\u00e9m vai superar seus recordes? - Ultramarathon Guide\",\"isPartOf\":{\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#website\"},\"datePublished\":\"2016-03-25T22:50:13+00:00\",\"dateModified\":\"2016-04-22T01:05:43+00:00\",\"author\":{\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\"},\"breadcrumb\":{\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/ultramarathon.com.br\/principal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yiannis Kouros &#8211; Algu\u00e9m vai superar seus recordes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#website\",\"url\":\"https:\/\/ultramarathon.com.br\/principal\/\",\"name\":\"Ultramarathon Guide\",\"description\":\"ultramaratonas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ultramarathon.com.br\/principal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/8fcdb5b7d611985826039282a45c86ba\",\"name\":\"edsonsp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d2d9bb5cca1375cecb8f83179abac3a7c10ce502e81bddfa1c824d80be47e12?s=96&d=mm&r=g\",\"caption\":\"edsonsp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yiannis Kouros - Algu\u00e9m vai superar seus recordes? - Ultramarathon Guide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ultramarathon.com.br\/principal\/yiannis-kouros-alguem-vai-superar-seus-recordes\/","og_locale":"pt_BR","og_type":"article","og_title":"Yiannis Kouros - Algu\u00e9m vai superar seus recordes? - Ultramarathon Guide","og_description":"Yiannis Kouros &nbsp; Lore of Running, 4th Edition &nbsp;Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. 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