{"id":2843,"date":"2022-07-29T20:12:13","date_gmt":"2022-07-29T23:12:13","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=2843"},"modified":"2022-07-16T20:32:15","modified_gmt":"2022-07-16T23:32:15","slug":"the-runners-guide-to-healthy-feet-and-ankles","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/the-runners-guide-to-healthy-feet-and-ankles\/","title":{"rendered":"The Runner&#8217;s Guide to Healthy Feet and Ankles"},"content":{"rendered":"<p><\/p><center>\n<p><iframe src=\"\/\/rcm-na.amazon-adsystem.com\/e\/cm?o=1&#038;p=48&#038;l=ur1&#038;category=primemain&#038;banner=1CRA8FAVY64HTJC0NTR2&#038;f=ifr&#038;linkID=9e5d17455e2d6c1ddb03ca9ab3f78715&#038;t=ecavalcante0f-20&#038;tracking_id=ecavalcante0f-20\" width=\"728\" height=\"90\" scrolling=\"no\" border=\"0\" marginwidth=\"0\" style=\"border:none;\" frameborder=\"0\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-top-navigation-by-user-activation\"><\/iframe><\/p>\n<p><\/p><\/center>\n<p>The Runner&#8217;s Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger<br>\nIn the sport of running, there is no more important piece of equipment than your feet. In The Runner&#8217;s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner&#8217;s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:<\/p>\n<p><a href=\"https:\/\/www.amazon.com.br\/Runners-Guide-Healthy-Feet-Ankles\/dp\/1510708944?__mk_pt_BR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2LZHH6QUKTZ1K&amp;keywords=Fixing+Your+Feet&amp;qid=1658012607&amp;s=books&amp;sprefix=fixing+your+feet%2Cstripbooks%2C508&amp;sr=1-10&amp;linkCode=li2&amp;tag=ecavalcante-20&amp;linkId=ea9501e194d92d12e7f0a26e7462b9b7&amp;language=pt_BR&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><noscript><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=1510708944&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=BR&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=ecavalcante-20&amp;language=pt_BR\" border=\"0\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" border=\"0\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=1510708944&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=BR&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=ecavalcante-20&amp;language=pt_BR\" class=\" lazyload\"><\/a><noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&amp;language=pt_BR&amp;l=li2&amp;o=33&amp;a=1510708944\" alt width=\"1\" height=\"1\" border=\"0\"><\/noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" alt width=\"1\" height=\"1\" border=\"0\" data-src=\"https:\/\/ir-br.amazon-adsystem.com\/e\/ir?t=ecavalcante-20&amp;language=pt_BR&amp;l=li2&amp;o=33&amp;a=1510708944\" class=\" lazyload\"><\/p>\n<p>&#8211; How to find the best sneaker for your foot type<br>\n&#8211; How to identify the difference between soreness and actual injury<br>\n&#8211; How to select the best supplements to take to prevent future problems<br>\n&#8211; When to undergo foot surgery<br>\n&#8211; And dozens more tips for maintaining optimal foot health<\/p>\n<p><strong>Read more in<\/strong> : <a href=\"https:\/\/amzn.to\/3PzJFiU\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3PzJFiU<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Runner&#8217;s Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger In the sport of running, there is no more important piece of equipment than your feet. In The Runner&#8217;s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[1559,1558,1557],"class_list":["post-2843","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-ankles","tag-healthy-feet","tag-runners-guide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Runner&#039;s Guide to Healthy Feet and Ankles - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/the-runners-guide-to-healthy-feet-and-ankles\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Runner&#039;s Guide to Healthy Feet and Ankles - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"The Runner&#8217;s Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger In the sport of running, there is no more important piece of equipment than your feet. In The Runner&#8217;s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. 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