{"id":3152,"date":"2022-09-29T17:39:21","date_gmt":"2022-09-29T20:39:21","guid":{"rendered":"https:\/\/ultramarathon.com.br\/principal\/?p=3152"},"modified":"2022-09-26T17:42:43","modified_gmt":"2022-09-26T20:42:43","slug":"how-to-hike-the-appalachian-trail-a-comprehensive-guide-to-plan-and-prepare-for-a-successful-thru-hike","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/how-to-hike-the-appalachian-trail-a-comprehensive-guide-to-plan-and-prepare-for-a-successful-thru-hike\/","title":{"rendered":"How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike"},"content":{"rendered":"

How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike<\/a>
\n

The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences.<\/p>\n

Learn how to budget wisely, save money and not waste cash.
\nKnow how to allocate 6 months of your time and plan your exit.
\nMaster your gear with a massive guide on everything from your spork to your tent.
\nUnderstand clothing, layering and materials.
\nHear about what life is really like on the trail.
\nKnow which direction to go, when and why.
\nFamiliarize yourself with a state by state breakdown of the trail.
\nLearn how to mentally prepare an optimistic framework for the \u201cI-wanna-quit-days\u201d.
\nUnderstand the physical demands and methods to prevent injury.
\nPrepare yourself for the nutritional needs with food ideas and favorite meal plans.
\nKnow the REAL dangers on the AT.
\n“Female Needs” section from AT record-holder Heather ‘Anish’ Anderson.<\/p>\n

Read More in<\/strong> Amazon<\/a> or link<\/strong> : https:\/\/amzn.to\/3xWoe4Z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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