{"id":3222,"date":"2022-12-04T20:58:00","date_gmt":"2022-12-04T23:58:00","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=3222"},"modified":"2022-12-04T20:59:19","modified_gmt":"2022-12-04T23:59:19","slug":"uai-reverse-frases-para-motivar-sua-corrida-boa-prova-a-todos","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/uai-reverse-frases-para-motivar-sua-corrida-boa-prova-a-todos\/","title":{"rendered":"UAI REVERSE &#8211;  FRASES PARA MOTIVAR SUA CORRIDA- BOA PROVA A TODOS!"},"content":{"rendered":"<p><iframe title=\"UAI REVERSE 2022   235 KM   SURVIVOR   SEM APOIO   FRASES PARA MOTIVAR SUA CORRIDA\" width=\"860\" height=\"484\" src=\"https:\/\/www.youtube.com\/embed\/7bbOgO9dEMM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>UAI REVERSE 2022 235 KM SURVIVOR SEM APOIO FRASES PARA MOTIVAR SUA CORRIDA<\/p>\n<p>Modalidades da UAI REVERSE<br \/>\nLimite de Participantes:<br \/>\nXHARD 235KM DOUBLE 20 atletas<br \/>\nXHARD 235km 200 atletas<br \/>\nXHARD 235km Dupla 10 equipes<br \/>\nXHARD 235km Quarteto 10 equipes<br \/>\nLONG HARD 200 atletas<br \/>\nHARD 140km 200 atletas<br \/>\nMEDIUM 100km 200 atletas<br \/>\nEASY 55km 200 atletas<br \/>\nFAST 25km Solo 200 atletas<\/p>\n<p>EXCLUSIVO DOUBLE<br \/>\nDia 07\/12 quarta-feira \u2013 Entre 18:00 e 19:30 \u2013 Entrega de kit MODALIDADE DOUBLE 470km<br \/>\nDia 07\/12 quarta-feira \u2013 \u00c0s 20:00hs &#8211; LARGADA MODALIDADE DOUBLE 470km<br \/>\nDia 10\/12 s\u00e1bado \u2013 \u00e0s 8hs &#8211; APRESENTAR-SE para a 2\u00aa LARGADA<br \/>\nDia 12\/12 segunda-feira \u2013 20hs &#8211; ENCERRAMENTO DO TEMPO LIMITE DA MODALIDADE DOUBLE<br \/>\nDEMAIS MODALIDADES<br \/>\nDia 09\/12 sexta-feira &#8211; Entre 14:00 e 20:00 &#8211; Entrega de Kit \/ Recebimento de Drop Box.<br \/>\nDia 09\/12 sexta-feira &#8211; Entre 19:00 e 20:00 &#8211; Congresso T\u00e9cnico<br \/>\nDia 10\/12 s\u00e1bado \u2013 \u00c0s 07:50 &#8211; Chamada para Execu\u00e7\u00e3o do Hino Nacional<br \/>\nDia 10\/12 s\u00e1bado &#8211; \u00c0s 08:00hs &#8211; Largada de todas as modalidades.<br \/>\nDia 12\/12 segunda-feira &#8211; 20:00 &#8211; Encerramento oficial do evento.<\/p>\n<p>XHARD 235 km SURVIVOR (Sem apoio): OBRIGAT\u00d3RIO:<br \/>\nMochila ou cinto de hidrata\u00e7\u00e3o<br \/>\n2 Lanternas (Pode ser de m\u00e3o ou cabe\u00e7a + pilha\/bateria sobressalentes)<br \/>\nColete refletivo<br \/>\nCobertor t\u00e9rmico<br \/>\nCorta-vento<br \/>\nAgasalho<br \/>\nCal\u00e7a segunda pele<br \/>\nLuva<br \/>\nTouca\/ Bandana\/ Buff<br \/>\nMedicamentos: antidiarreico, antit\u00e9rmico, analg\u00e9sico e apito.<br \/>\nAlimenta\u00e7\u00e3o extra, suficiente para percorrer aproximadamente 40 km ou a dist\u00e2ncia entre os PCs.<br \/>\n*A alimenta\u00e7\u00e3o extra ser\u00e1 \u00fatil em caso de acidente em que o atleta n\u00e3o possa se locomover e tenha que aguardar pelo resgate.<\/p>\n<p>Sobre a ultramaratona UAI Reverse veja o site: <a href=\"https:\/\/ultrarunnereventos.com.br\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ultrarunnereventos.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UAI REVERSE 2022 235 KM SURVIVOR SEM APOIO FRASES PARA MOTIVAR SUA CORRIDA Modalidades da UAI REVERSE Limite de Participantes: XHARD 235KM DOUBLE 20 atletas XHARD 235km 200 atletas XHARD 235km Dupla 10 equipes XHARD 235km Quarteto 10 equipes LONG HARD 200 atletas HARD 140km 200 atletas MEDIUM 100km 200 atletas EASY 55km 200 atletas FAST 25km Solo 200 atletas<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1465,182,67,10,476],"tags":[1855,1856,1853,1854,1452,1851,1852],"class_list":["post-3222","post","type-post","status-publish","format-standard","hentry","category-1465","category-brasil","category-ultramarathon","category-ultramaratona","category-youtube","tag-coredor-motivado","tag-corredor-motivacao","tag-frases-para-motivar","tag-motivacao","tag-uai-reverse","tag-uai-ultra","tag-ultra-dos-anjos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UAI REVERSE - FRASES PARA MOTIVAR SUA CORRIDA- BOA PROVA A TODOS! 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