{"id":3318,"date":"2023-04-07T13:15:32","date_gmt":"2023-04-07T16:15:32","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=3318"},"modified":"2023-04-07T13:15:32","modified_gmt":"2023-04-07T16:15:32","slug":"the-ultra-marathon-bible-your-1-beginners-training-guide-to-prepare-run-and-survive-your-first-50k-to-100-mile-race","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/the-ultra-marathon-bible-your-1-beginners-training-guide-to-prepare-run-and-survive-your-first-50k-to-100-mile-race\/","title":{"rendered":"The Ultra Marathon Bible: Your #1 Beginner\u2019s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race"},"content":{"rendered":"

The Ultra Marathon Bible: Your #1 Beginner\u2019s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race<\/a>
\n

Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.<\/p>\n

You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.<\/p>\n

Read more in:<\/strong> https:\/\/amzn.to\/3KrfV6W<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Ultra Marathon Bible: Your #1 Beginner\u2019s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success that this book holds. Ultra marathons require a healthy body, a strengthened<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[],"class_list":["post-3318","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english"],"yoast_head":"\nThe Ultra Marathon Bible: Your #1 Beginner\u2019s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/the-ultra-marathon-bible-your-1-beginners-training-guide-to-prepare-run-and-survive-your-first-50k-to-100-mile-race\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultra Marathon Bible: Your #1 Beginner\u2019s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"The Ultra Marathon Bible: Your #1 Beginner\u2019s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success that this book holds. 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