{"id":372,"date":"2016-07-06T16:35:41","date_gmt":"2016-07-06T16:35:41","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=372"},"modified":"2016-07-06T16:36:33","modified_gmt":"2016-07-06T16:36:33","slug":"iv-ultra-maratona-morretes-guaraquecaba-30-julho-de-2016","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/iv-ultra-maratona-morretes-guaraquecaba-30-julho-de-2016\/","title":{"rendered":"IV ULTRA MARATONA Morretes-Guaraque\u00e7aba  30 Julho de 2016"},"content":{"rendered":"<p>4\u00aa. edi\u00e7\u00e3o da 105K no litoral do Paran\u00e1, entre Morretes e Guaraque\u00e7aba.<\/p>\n<p><a href=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016.png\"><noscript><img decoding=\"async\" class=\"alignnone size-large wp-image-373\" src=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-1024x513.png\" alt=\"105k banner podio 2016\" width=\"860\" height=\"431\" srcset=\"https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-1024x513.png 1024w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-300x150.png 300w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-768x385.png 768w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016.png 1361w\" sizes=\"(max-width: 860px) 100vw, 860px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-large wp-image-373 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20860%20431%22%3E%3C%2Fsvg%3E\" alt=\"105k banner podio 2016\" width=\"860\" height=\"431\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20860%20431%22%3E%3C%2Fsvg%3E 860w\" sizes=\"(max-width: 860px) 100vw, 860px\" data-srcset=\"https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-1024x513.png 1024w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-300x150.png 300w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-768x385.png 768w, https:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016.png 1361w\" data-src=\"http:\/\/ultramarathon.com.br\/principal\/wp-content\/uploads\/2016\/07\/105k-banner-podio-2016-1024x513.png\"><\/a><\/p>\n<p><strong>1)<\/strong> <strong>105 km &#8211; <\/strong>Sendo 27.5km de asfalto e o restante em estrada de terra. S\u00e3o 1.150 <span class=\"googie_link\">mt<\/span> de subidas com grau de inclina\u00e7\u00e3o m\u00e1xima de n\u00edvel 7, em 2 trechos, em 1km h\u00e1 um aumento de altitude entre 60 e 70&nbsp;<span class=\"googie_link\">mt<\/span><\/p>\n<p><strong>2) 80 km<\/strong><strong> &#8211; <\/strong>Sendo 80km em estrada de terra<\/p>\n<p><strong>3) 52 km<\/strong><strong> &#8211; <\/strong>Sendo 52km estrada de terra<\/p>\n<p>Dificuldade elevada com v\u00e1rios trechos de subida e descida em duas serras diferentes, vide altimetria<\/p>\n<p><strong>Para maiores informa\u00e7\u00f5es acesse o site:<\/strong> <a href=\"http:\/\/www.correrenadar.com.br\/\" target=\"_blank\">http:\/\/www.correrenadar.com.br\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4\u00aa. edi\u00e7\u00e3o da 105K no litoral do Paran\u00e1, entre Morretes e Guaraque\u00e7aba. 1) 105 km &#8211; Sendo 27.5km de asfalto e o restante em estrada de terra. S\u00e3o 1.150 mt de subidas com grau de inclina\u00e7\u00e3o m\u00e1xima de n\u00edvel 7, em 2 trechos, em 1km h\u00e1 um aumento de altitude entre 60 e 70&nbsp;mt 2) 80 km &#8211; Sendo 80km<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,24,255,182,243,267,67,10],"tags":[271,269,268,270],"class_list":["post-372","post","type-post","status-publish","format-standard","hentry","category-100-km","category-50-km","category-80-km","category-brasil","category-julho","category-parana","category-ultramarathon","category-ultramaratona","tag-52km","tag-guaraquecaba","tag-morretes","tag-parana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IV ULTRA MARATONA Morretes-Guaraque\u00e7aba 30 Julho de 2016 - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/iv-ultra-maratona-morretes-guaraquecaba-30-julho-de-2016\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IV ULTRA MARATONA Morretes-Guaraque\u00e7aba 30 Julho de 2016 - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"4\u00aa. edi\u00e7\u00e3o da 105K no litoral do Paran\u00e1, entre Morretes e Guaraque\u00e7aba. 1) 105 km &#8211; Sendo 27.5km de asfalto e o restante em estrada de terra. 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