{"id":38,"date":"2015-09-29T20:54:51","date_gmt":"2015-09-29T20:54:51","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=38"},"modified":"2015-09-26T20:56:40","modified_gmt":"2015-09-26T20:56:40","slug":"running-your-first-ultra-customizable-training-plans-for-your-first-50k-to-100-mile-race","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/running-your-first-ultra-customizable-training-plans-for-your-first-50k-to-100-mile-race\/","title":{"rendered":"Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race"},"content":{"rendered":"

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race<\/a>

Take Your Training to New Heights with This One-Stop Manual on Ultras<\/p>\n

With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl’s positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there’s no one better to prepare and train you for your first ultra and beyond!<\/p>\n

Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she’s taken to create
\nRead More <\/a>

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Take Your Training to New Heights with This One-Stop Manual on Ultras With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl’s positive and<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[58,57,59,56],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-100-mile","tag-50k","tag-race","tag-running"],"yoast_head":"\nRunning Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/running-your-first-ultra-customizable-training-plans-for-your-first-50k-to-100-mile-race\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Take Your Training to New Heights with This One-Stop Manual on Ultras With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl’s positive and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultramarathon.com.br\/principal\/running-your-first-ultra-customizable-training-plans-for-your-first-50k-to-100-mile-race\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultramarathon Guide\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/edsoncavalcantesp\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-29T20:54:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-26T20:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=1624141420&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=edson-20\" \/>\n<meta name=\"author\" content=\"edsonsp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:site\" content=\"@edsoncavalcante\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"edsonsp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultramarathon.com.br\/principal\/running-your-first-ultra-customizable-training-plans-for-your-first-50k-to-100-mile-race\/\",\"url\":\"https:\/\/ultramarathon.com.br\/principal\/running-your-first-ultra-customizable-training-plans-for-your-first-50k-to-100-mile-race\/\",\"name\":\"Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race - 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