{"id":409,"date":"2016-07-08T16:06:46","date_gmt":"2016-07-08T16:06:46","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=409"},"modified":"2016-07-07T16:10:14","modified_gmt":"2016-07-07T16:10:14","slug":"training-essentials-for-ultrarunning-how-to-train-smarter-race-faster-and-maximize-your-ultramarathon-performance","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning-how-to-train-smarter-race-faster-and-maximize-your-ultramarathon-performance\/","title":{"rendered":"Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance"},"content":{"rendered":"<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1937715450\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1937715450&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=4e954a4c69580fde3fe1dc585710a102\">Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance<\/a><noscript><img decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1937715450\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1937715450\" class=\" lazyload\"><br>\n<a href=\"https:\/\/www.amazon.com\/gp\/product\/1937715450\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1937715450&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=ff0dd3f99de1b5c2b0ed38dc53f25154\"><noscript><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=US&#038;ASIN=1937715450&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=edson-20\"><\/noscript><img decoding=\"async\" border=\"0\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=US&#038;ASIN=1937715450&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=edson-20\" class=\" lazyload\"><\/a><noscript><img decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1937715450\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1937715450\" class=\" lazyload\"><\/p>\n<p>When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport\u2019s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.<\/p>\n<p>Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.<\/p>\n<p>Koop&#8217;s race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport\u2019s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.<\/p>\n<p>Runners using Training Essentials for Ultrarunning will gain much more than Koop\u2019s training approach:<\/p>\n<p>\u00b7 The science behind ultramarathon performance.<\/p>\n<p>\u00b7 Common ultramarathon failure points and how to solve them.<\/p>\n<p>\u00b7 How to use interval training to focus workouts, make gains, reduce injuries, and race faster.<\/p>\n<p>\u00b7 Simple, effective fueling and hydration strategies.<\/p>\n<p>\u00b7 Koop\u2019s A.D.A.P.T. method for making the right decisions to solve a race-day crisis.<\/p>\n<p>\u00b7 How to plan your ultra season for better racing.<\/p>\n<p>\u00b7 Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100.<br>\n<a href=\"https:\/\/www.amazon.com\/gp\/product\/1937715450\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1937715450&#038;linkCode=as2&#038;tag=edson-20&#038;linkId=4e954a4c69580fde3fe1dc585710a102\">Read More<\/a><noscript><img decoding=\"async\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1937715450\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" width=\"1\" height=\"1\" border=\"0\" alt style=\"border:none !important; margin:0px !important;\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&#038;l=am2&#038;o=1&#038;a=1937715450\" class=\" lazyload\"><\/p>\n<p><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=edson-20&#038;marketplace=amazon&#038;region=US&#038;placement=1937715450&#038;asins=1937715450&#038;linkId=3e810350e3e8476fe6fe58a4d3de3239&#038;show_border=true&#038;link_opens_in_new_window=true&#038;price_color=333333&#038;title_color=0066c0&#038;bg_color=d8f1e8\"><br \/>\n    <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport\u2019s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[86,297,294,295,298,296,37,36],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-amazon","tag-and-maximize-your-ultramarathon","tag-essentials","tag-how-to-train-smarter","tag-performance","tag-race-faster","tag-training","tag-ultrarunning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/training-essentials-for-ultrarunning-how-to-train-smarter-race-faster-and-maximize-your-ultramarathon-performance\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance When elite ultrarunners have a need for speed, they turn to coach Jason Koop. 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