{"id":469,"date":"2016-09-05T20:58:59","date_gmt":"2016-09-05T20:58:59","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=469"},"modified":"2018-07-10T08:56:33","modified_gmt":"2018-07-10T11:56:33","slug":"extremo-sul-ultramarathon-223-km-a-maior-praia-do-mundo-3011-a-0412","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/extremo-sul-ultramarathon-223-km-a-maior-praia-do-mundo-3011-a-0412\/","title":{"rendered":"Extremo Sul Ultramarathon 223 km \u2013 A maior praia do mundo – 30\/11 a 04\/12"},"content":{"rendered":"

 <\/p>\n

Extremo Sul Ultramarathon \u2013 A maior praia do mundo<\/u><\/strong> \u00e9 uma nova marca para o desafio que \u00e9 a travessia da extens\u00e3o de areia entre as barras de Rio Grande e Chui, Santa Vit\u00f3ria do Palmar, Rio Grande do Sul, Brasil.<\/p>\n

\u00c9 uma ultramaratona em semi-autonomia e no formato \u201cnon stop\u201d com tempo m\u00e1ximo de conclus\u00e3o de 54 horas que pode ser feita a solo ou em revezamento de dois ou quatro elementos e est\u00e1 limitada aos 150 participantes<\/p>\n

Dist\u00e2ncia \/ Tempo limite
\n<\/strong>223 km \/ 54 horas.<\/p>\n

Postos de controlo (PC) \/ Bases de Apoio (BA)
\n<\/strong>10 Postos distanciados a uma m\u00e9dia de 20km com v\u00e1rios tipos de ajuda.<\/p>\n

Veja mais informa\u00e7\u00f5es no site oficial : http:\/\/extremo-sul.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Extremo Sul Ultramarathon \u2013 A maior praia do mundo \u00e9 uma nova marca para o desafio que \u00e9 a travessia da extens\u00e3o de areia entre as barras de Rio Grande e Chui, Santa Vit\u00f3ria do Palmar, Rio Grande do Sul, Brasil. \u00c9 uma ultramaratona em semi-autonomia e no formato \u201cnon stop\u201d com tempo m\u00e1ximo de conclus\u00e3o de 54 horas<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,182,22,67,10],"tags":[279,361,362,360,358,359],"class_list":["post-469","post","type-post","status-publish","format-standard","hentry","category-60","category-brasil","category-novembro","category-ultramarathon","category-ultramaratona","tag-brasil","tag-chui","tag-rio-grande","tag-rio-grande-do-sul","tag-rio-grande-e-chui","tag-santa-vitoria-do-palmar"],"yoast_head":"\nExtremo Sul Ultramarathon 223 km \u2013 A maior praia do mundo - 30\/11 a 04\/12 - 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