{"id":558,"date":"2016-11-07T22:18:14","date_gmt":"2016-11-08T01:18:14","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=558"},"modified":"2016-11-07T22:18:14","modified_gmt":"2016-11-08T01:18:14","slug":"unbreakable-runner-unleash-the-power-of-strength-conditioning-for-a-lifetime-of-running-strong","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/unbreakable-runner-unleash-the-power-of-strength-conditioning-for-a-lifetime-of-running-strong\/","title":{"rendered":"Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong"},"content":{"rendered":"

Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong<\/a>

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.<\/p>\n

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.<\/p>\n

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie’s effective blend of run training and whole-body strength and conditioning.<\/p>\n

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.<\/p>\n

READ MORE -> Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong<\/a>

Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[417,418,46,419,415,416],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-conditioning","tag-lifetime","tag-runner","tag-running-strong","tag-unbreakable","tag-unleash-the-power-of-strength"],"yoast_head":"\nUnbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/unbreakable-runner-unleash-the-power-of-strength-conditioning-for-a-lifetime-of-running-strong\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. 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