{"id":568,"date":"2016-11-17T22:44:41","date_gmt":"2016-11-18T01:44:41","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=568"},"modified":"2016-11-16T21:54:37","modified_gmt":"2016-11-17T00:54:37","slug":"ultra-marathon-training","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/ultra-marathon-training\/","title":{"rendered":"Ultra Marathon Training"},"content":{"rendered":"

Ultra Marathon Training<\/a>

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running.<\/strong><\/p>\n

READ MORE-><\/strong> Ultra Marathon Training<\/a>


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Ultra Marathon Training The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[186,37,90,434],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-marathon","tag-training","tag-ultra","tag-ultra-marathon-training"],"yoast_head":"\nUltra Marathon Training - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ultramarathon.com.br\/principal\/ultra-marathon-training\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultra Marathon Training - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"Ultra Marathon Training The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. 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