{"id":784,"date":"2017-04-28T18:21:02","date_gmt":"2017-04-28T21:21:02","guid":{"rendered":"http:\/\/ultramarathon.com.br\/principal\/?p=784"},"modified":"2017-04-27T22:34:19","modified_gmt":"2017-04-28T01:34:19","slug":"trail-runners-companion-step-step-guide-trail-running-racing-5ks-ultras","status":"publish","type":"post","link":"https:\/\/ultramarathon.com.br\/principal\/trail-runners-companion-step-step-guide-trail-running-racing-5ks-ultras\/","title":{"rendered":"The Trail Runner&#8217;s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras"},"content":{"rendered":"<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1493027743\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1493027743&amp;linkCode=as2&amp;tag=edson-20&amp;linkId=457e54dd5164e82feff5febdd011632d\" target=\"_blank\" rel=\"noopener noreferrer\">The Trail Runner&#8217;s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras<\/a><noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&amp;l=am2&amp;o=1&amp;a=1493027743\" alt width=\"1\" height=\"1\" border=\"0\"><\/noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" alt width=\"1\" height=\"1\" border=\"0\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&amp;l=am2&amp;o=1&amp;a=1493027743\" class=\" lazyload\"><br>\n<a href=\"https:\/\/www.amazon.com\/gp\/product\/1493027743\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1493027743&amp;linkCode=as2&amp;tag=edson-20&amp;linkId=053a1409fca683b63c5cf6e3393ead4c\" target=\"_blank\" rel=\"noopener noreferrer\"><noscript><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=1493027743&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=edson-20\" border=\"0\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" border=\"0\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=1493027743&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=edson-20\" class=\" lazyload\"><\/a><noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&amp;l=am2&amp;o=1&amp;a=1493027743\" alt width=\"1\" height=\"1\" border=\"0\"><\/noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" alt width=\"1\" height=\"1\" border=\"0\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&amp;l=am2&amp;o=1&amp;a=1493027743\" class=\" lazyload\"><\/p>\n<p>The Trail Runner\u2019s Companion provides an inspirational, practical, and goal-oriented guide. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious trail racing. Along the way, they\u2019ll learn the basics of technique and gear; deepen their appreciation for the ethos and characters who make up the sport; understand how to tackle numerous challenges during a trail run; and develop the physical and mental tenacity to complete an ultra-distance trail race. Combining the storytelling and coaching expertise of the author, Sarah Lavender Smith, along with the insights of many pro trail runners, The Trail Runner&#8217;s Companion delivers sophisticated, yet uncomplicated advice through a well-known and trusted personality in the sport of trail running.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1493027743\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1493027743&amp;linkCode=as2&amp;tag=edson-20&amp;linkId=457e54dd5164e82feff5febdd011632d\" target=\"_blank\" rel=\"noopener noreferrer\">READ MORE <\/a><noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&amp;l=am2&amp;o=1&amp;a=1493027743\" alt width=\"1\" height=\"1\" border=\"0\"><\/noscript><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201%201%22%3E%3C%2Fsvg%3E\" alt width=\"1\" height=\"1\" border=\"0\" data-src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=edson-20&amp;l=am2&amp;o=1&amp;a=1493027743\" class=\" lazyload\"><\/p>\n<p><script type=\"text\/javascript\">\namzn_assoc_placement = \"adunit0\";\namzn_assoc_search_bar = \"true\";\namzn_assoc_tracking_id = \"edson-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_title = \"Sports\";\namzn_assoc_linkid = \"987938875782b87825d86d75fddf2295\";\namzn_assoc_asins = \"B0154TZLV4,B00WNRGPC0,B00T9GKQOG,B00GGKJIDS,B01JSZ7OKG,B007SK9V64,B01DSW31CA,B00TSLYTG8\";\n<\/script><br>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Trail Runner&#8217;s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras The Trail Runner\u2019s Companion provides an inspirational, practical, and goal-oriented guide. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious trail racing. Along the way, they\u2019ll learn the basics of technique and gear; deepen their appreciation<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31],"tags":[504,501,500,35,503,491,499,502,505],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-amazon","category-english","tag-5ks","tag-a-step-by-step","tag-companion","tag-guide","tag-racing","tag-runners","tag-the-trail","tag-trail-running","tag-ultras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Trail Runner&#039;s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras - Ultramarathon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultramarathon.com.br\/principal\/trail-runners-companion-step-step-guide-trail-running-racing-5ks-ultras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Trail Runner&#039;s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras - Ultramarathon Guide\" \/>\n<meta property=\"og:description\" content=\"The Trail Runner&#8217;s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras The Trail Runner\u2019s Companion provides an inspirational, practical, and goal-oriented guide. 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