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Made of high quality waterpfoof nylon
Dimensions: 11.4 x 7 x 0.8 inch(LxWxH).
Three zipped pockets, one cell phone pocket. Portable and Convenient for Assorting Things, such as cell phone,earphones, coins, Credit Cards, Wallet, Keys, Bus Cards etc.
DURABLE AND MULTIPURPOSE. Vintage and fashionable, pretty durable. Can be used for hiking hunting or fishing etc.
ADJUSTABLE AND COMFORTABLE. Adjustable strap with plastic buckle. The shoulder straps can be adjust to a comfortable length easily as you like.

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Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!

5 de novembro de 2018 edsonsp Deixar um comentário

Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!

Why do so many runners who start an ultramarathon not finish? How can you give yourself the best chance of finishing a 50 or 100 mile race? Do you really need to run 50-100 mile weeks to finish an ultramarathon? The Minimalist’s Guide to Running an Ultramarathon answers these questions and gives you the blueprint you need to finish your ultramarathon. It dispels the myth that you need to run lots of miles to finish an ultramarathon. Understanding that every runner has different abilities and goals, this book does not provide a “one size fits all” training program. It gives you key principles and guidelines that will allow you to create the best training program that meets your needs. Regardless of whether you are a seasoned ultrarunner looking for more tools to improve your performance or are new to the sport and want to know the minimum amount of training needed to finish an ultramarathon, this book will give you the framework for the optimal training program. It focuses on the most efficient training to minimize your training time while providing maximum benefit.

The optimal training program for running an ultramarathon includes much more than just running. If you ask anyone who has completed an ultramarathon, many will tell you much of the race is mental. Research continues to show how important strength training is to running performance and injury prevention.

Drop Bag

3 de novembro de 2018 edsonsp Deixar um comentário

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ELEGIANT New Men Multi-purpose Racing Drop Leg Bag Motorcycle Outdoor Bike Cycling Thigh Tactical Bag Black

3 de novembro de 2018 edsonsp Deixar um comentário

ELEGIANT New Men Multi-purpose Racing Drop Leg Bag Motorcycle Outdoor Bike Cycling Thigh Tactical Bag Black

Canvas material: Make it durable and provide strengthen with minimal weight.
Waist and drop leg straps adjustable, Let your movements more comfortable.
Compartments are designed for holding most of belonging like wallet/phone/camera/keys etc.
Useful and effective: make your hands free while you are camping, hunting or traveling.
Fit for outdoor, travel, shopping, beach, Sports, Fashion.Suitable for men and women, adults and kids.

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Running to Extremes: Ray Zahab’s Amazing Ultramarathon Journey

19 de agosto de 2018 edsonsp Deixar um comentário

Running to Extremes: Ray Zahab’s Amazing Ultramarathon Journey

Ray Zahab was always the last to be picked for team games. Eventually, he quit trying and as he got older, he took up smoking and drinking. But after his grandfather and uncle died, and his father suffered a stroke, Ray realized he had to take charge of his life.
Ray gave up his destructive habits and started looking for new challenges. When he read about the 160-km Yukon ultramarathon, he knew he had to give it a try. Everyone thought he was crazy. Ray had never even run in a regular marathon.

Arrume Sua Cama

14 de agosto de 2018 edsonsp Deixar um comentário

Arrume Sua Cama

Dez lições de um almirante das forças especiais para mudar sua vida
Quando foi convidado para proferir o discurso da aula inaugural dos alunos de graduação da Universidade do Texas, o almirante William McRaven pensou em compartilhar suas lições sobre liderança. Afinal, em 37 anos de carreira na Marinha norte-americana, ele exerceu o comando em vários níveis – inclusive tendo sido o responsável pela missão que capturou Osama Bin Laden. O que ele não imaginava é que o discurso fosse parar nas redes sociais, viralizar e ter mais de 10 milhões de visualizações!
Impressionado com o impacto e com o apelo universal, McRaven transformou a palestra em livro onde resume as 10
lições que aprendeu no treinamento das forças especiais. Assim como o vídeo, o livro virou um best-seller – está em primeiro lugar na lista do jornal The New York Times desde que foi lançado.

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North: Finding My Way While Running the Appalachian Trail

12 de agosto de 2018 edsonsp Deixar um comentário

North: Finding My Way While Running the Appalachian Trail

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

Scott Jurek is one of the world’s best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he’s finished first in nearly all of ultrarunning’s elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him.

When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply — but he couldn’t have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer.

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Correndo nas Areias do Saara: Marathon des Sables – o primeiro brasileiro na corrida Maratona das Areias

8 de agosto de 2018 edsonsp Deixar um comentário

Correndo nas Areias do Saara: Marathon des Sables – o primeiro brasileiro na corrida Maratona das Areias

Correr uma ultramaratona em pleno deserto do Saara com uma mochila de 12kg nas costas?

“175 vezes por minuto!

Essa era a velocidade com que meu coração batia naquele momento. O frequencímetro cardíaco que eu trazia preso ao tórax, e que captava o número de batimentos do meu coração a cada instante, não parava de apitar. Isso significava que eu havia ultrapassado a frequência determinada previamente como limite de segurança.

Pudera! Correr sobre um mar de areia fina, subindo e descendo dunas com mais de 15 metros de altura, com o sol ardendo inclemente no alto, não era pouca coisa.

Todo esse ambiente explodia numa variedade incrível de cores: amarelo alaranjado da areia, azul brilhante do céu, vermelho brasa do sol, marrom claro da terra seca…

O início da manhã já tinha me visto correr 25 quilômetros, ora sobre montanhas e terrenos pedregosos, ora afundando em dunas como essas que agora engoliam meus pés a cada passada.

Como um corredor esgotado sempre pensa: ‘aquilo não iria acabar nunca!’

Até onde a vista alcançava eu não via uma nuvem ou sombra sequer que aliviasse o calor. Árvores para que eu pudesse correr por baixo e refrescar por alguns instantes? Nem pensar!
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The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

26 de julho de 2018 edsonsp Deixar um comentário

The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances.

Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn:
Trail-specific techniques and must-have gear
What to eat, drink, and think—before, during, and after any trail run
How to develop mental tenacity and troubleshoot challenges on longer trail adventures
Colorful commentary on the characters and culture that make the sport special

With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner’s Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails.