ultramaratonas
247 Viz Reflective Running Vest | STAY VISIBLE & SAFE | Ultra Light & Comfortable Reflective Gear 
247 Viz Reflective Running Vest | STAY VISIBLE & SAFE | Ultra Light & Comfortable Reflective Gear – Motorcycle Reflective Vest | Large Pocket & Adjustable Waist | Safety Vest – 5 Sizes with Bands
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The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
The Trail Runner’s Companion provides an inspirational, practical, and goal-oriented guide. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious trail racing. Along the way, they’ll learn the basics of technique and gear; deepen their appreciation for the ethos and characters who make up the sport; understand how to tackle numerous challenges during a trail run; and develop the physical and mental tenacity to complete an ultra-distance trail race. Combining the storytelling and coaching expertise of the author, Sarah Lavender Smith, along with the insights of many pro trail runners, The Trail Runner’s Companion delivers sophisticated, yet uncomplicated advice through a well-known and trusted personality in the sport of trail running.
Magic Madness and Ultramarathon Running
Magic Madness and Ultramarathon Running started as a series of separate ultra running race accounts that have revealed a transformational journey covering the most significant period of my life so far: My parents divorced, I became a husband and a father – and I learnt to run for the thrill of the chase and the joy of each step. Or if you want the simple version, it’s also just a collection of long races in great places where I tried hard and went as fast as I could for as long as I could. Sometimes
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Nowhere Near First: Ultramarathon Adventures From The Back Of The Pack
ong before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer.
In “Nowhere Near First,” Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest.
“Nowhere Near First” is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences. Not only does Cory’s entertaining and powerful writing allow readers a unique perspective into the challenges and rewards of running, but it also inspires each of us to turn
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Relentless Forward Progress: A Guide to Running UltramarathonsDean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”
About the Author
Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning.Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 (’06 & ’09), twice won the under-30 age group at the Western States 100 (’05 & ’06), and was part of the first American team to place in the top three at Morocco’s Marathon des Sables (’09).READ MORE
Out There: A Story of Ultra Recovery
David Clark went from the rock bottom of bankruptcy, addiction and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to to redefine what is possible. – Out There: A Story of Ultra Recovery is the story of a man who never had a chance to find out who he was. Growing up in the hardest of circumstances, poor, homeless and traveling the country in his father’s pickup truck, David Clark was no stranger to the hard knocks of life. Yet, without the benefit of any formal education in his early years, he lifted himself all the way up to owning a chain of 13 retail stores by the time he was 29 years old—only to lose it all to addiction, poor choices, and tough economic breaks.
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Garmin 010-N1147-00 Forerunner Refurbished Running GPS
GPS running watch with high-resolution color display
Tracks distance, pace and heart rate¹
Identifies personal records
Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing
Compatible with free training plans from Garmin Connect
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READ MORE -> Marathon: You Can Do It!
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running.
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Trail Blazer: My Life as an Ultra-distance Trail Runner
READ MORE-> Trail Blazer: My Life as an Ultra-distance Trail Runner