ultramaratonas
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.
Salomon Men’s Speedcross 3 Trail Running Shoe,Dark Cloud/Black/Light Onix,12 M US
Synthetic
Imported
Synthetic sole
Trail-ready running shoe with water-resistant and anti-debris mesh upper featuring Sensifit technology and Quicklace system
Protective rubber toe cap
Ortholite insole
Dual-density EVA midsole
Mud & Snow Contagrip non-marking rubber outsole
READ MORE -> Salomon Men’s Speedcross 3 Trail Running Shoe,Dark Cloud/Black/Light Onix,12 M US
Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie’s effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
And Make Sure You Have a Leak-Free Experience And Lightweight Backpack
When going on your run, hike or trail run, you want to make sure you have enough water for the day. You need a daypack that does not leak and also has enough volume to take your belonging safely along with you
The TWOPAGES Hydration Pack Gives you 70 Oz. Guaranteed Enough Hydration for your run or hike.
Lightweight, Breathable Mesh fabric with a Chest and Waist Strap for a Snug Fit.
– Extendable bite valve makes it easy to reach
– 70 Oz. / 2 Liter Water reservoir bladder made from high quality and BPA-free flexible plastic
– Easily cleaned by using warm water to rinse out the bladder.
Don’t wait for this sale to end! Go to the top of this page and click the ADD TO CART button.
Size 16″ x 10″ x 2″
Total Capacity 122 Cubic Inches / 2 Liters Water Bag
Package Includes:
1 x Hydration Pack
1 x Water Bag
ASICS Men’s GEL Venture 5 Running Shoe
In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase “Anima Sana In Corpore Sano,” which, when translated, expresses the ancient ideal of “A Sound Mind in a Sound Body.” Taking the acronym of this phrase, ASICS was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. Today, ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.
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When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.
Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.
Koop’s race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.
Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach:
· The science behind ultramarathon performance.
· Common ultramarathon failure points and how to solve them.
· How to use interval training to focus workouts, make gains, reduce injuries, and race faster.
· Simple, effective fueling and hydration strategies.
· Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis.
· How to plan your ultra season for better racing.
· Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100.
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Fat Man to Green Man: From Unfit to Ultramarathon
Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine.
That was until a friend was diagnosed with terminal cancer and given months to live. It was an event that would push Ira to tackle his apathy towards life and take on the challenge of becoming an ultramarathon runner, pushing himself to go further than he had ever gone before.
Fat Man to Green Man is a warm and humorous account of one man’s quest to uncover his true super powers as he journeys from fat to fit and covering everything that came between the two.
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For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time.
More than 20 years later, Pre continues to influence the running world.Read More
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