Categoria: Amazon

How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike

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How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike


Everything you need to know to complete your thru-hike.

The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences.

Learn how to budget wisely, save money and not waste cash.
Know how to allocate 6 months of your time and plan your exit.
Master your gear with a massive guide on everything from your spork to your tent.
Understand clothing, layering and materials.
Hear about what life is really like on the trail.
Know which direction to go, when and why.
Familiarize yourself with a state by state breakdown of the trail.
Learn how to mentally prepare an optimistic framework for the “I-wanna-quit-days”.
Understand the physical demands and methods to prevent injury.
Prepare yourself for the nutritional needs with food ideas and favorite meal plans.
Know the REAL dangers on the AT.
“Female Needs” section from AT record-holder Heather ‘Anish’ Anderson.

Read More in Amazon or link : https://amzn.to/3xWoe4Z

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Mochilas militares ao ar livre 1000D nylon 30L

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Mochilas militares ao ar livre 1000D nylon 30L impermeável mochila tática esportiva acampamento caminhada caminhada caminhada

Material: Tecido Oxford de encriptação à prova d’água 600D

Tamanho: 20 x 24 x 23 cm.

Peso: 0,83 kg

Estrutura: verifique a imagem

Função 1: funções de bolsas militares 2: função de bolsas de acampamento 3: função de bolsas de caça 4: função de mochila de viagem 5: função de mochila de pesca 6: função de bolsas táticas 7: função de bolsas de caminhada 8: função de bolsas de caminhada 9: função de bolsa esportiva ao ar livre 10: mochila de escalada

Descrição

Nome da marca: ESDY
Função: Escalada, pesca, ciclismo, acampamento, caminhada
Capa de chuva: Não
Número do modelo: DX0050
Tipo de mochila: Capa macia
Gênero: Unissex
Material: Nylon
função 1: Bolsas militares
função 2: CampingBags
função 3: Bolsas de Caça
função 4: Mochila de viagem
função 5: Mochila de pesca
função 6: Bolsas táticas
função 7: Bolsas de caminhada
função 8: Bolsas Trekking
função 9: Bolsa esportiva ao ar livre
função 10: mochila de escalada

Veja mais detalhes na Amazon ou pelo link : https://amzn.to/3SiHqCc

52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year

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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year


“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.

The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, “52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year” by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that – running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.

In this guide, you will learn:

– How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks

– How to handle, organize, and deal with the logistics of such a gargantuan effort

– What training program works best to get you into peak shape to run 52 marathons

– Proper nutrition, and tips on staying fueled, hydrated, and rested

– How to deal with your critics and naysayers

– How to maintain a positive and self-confident attitude during the long year of running marathons

Read more in: https://amzn.to/3So7viW

Defeated Dreams-Scott Jurek’s 2021 Speed Attempt on the Appalachian Trail

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Defeated Dreams-Scott Jurek’s 2021 Speed Attempt on the Appalachian Trail


SUUNTO 9 Baro: Premium GPS Running, Cycling, Adventure Watch with Route Navigation, Large 50mm Size Touch Screen, up to 170 Hours GPS Battery Life

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SUUNTO 9 Baro: Premium GPS Running, Cycling, Adventure Watch with Route Navigation, Large 50mm Size Touch Screen, up to 170 Hours GPS Battery Life

Suunto 9 Baro: This durable multisport GPS watch is designed for athletes who demand the best; Featuring over 80 sports modes, a barometer for accurate altitude info, and wrist heart rate monitor

  • Built To Last: Made for training, racing and extreme adventures, this GPS watch delivers up to 120 hours of continuous exercise tracking; Water resistant to 100 meters; Great for running, hiking, cycling and more
  • Get Connected: Connect to your favorite sports apps and services from the Suunto app to get more from your watch; Share with your sports communities and access specific training analysis and guidance

Read more in:  https://amzn.to/3KPnmoh

Scott Jurek: This man ran 166 miles in one day.

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Scott Jurek: This man ran 166 miles in one day.


Imagens Royalty Free no Can Stock PhotoBanco de fotos

Garmin Forerunner 945 Bundle, Premium GPS Running

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Garmin Forerunner 945 Bundle, Premium GPS Running

o Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac mode Performance monitoring features include Vo2 Max and training status with adjustments for heat, altitude Acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects Garmin Pay contactless payment solution (available for supported cards from participating banks) lets you make convenient payments with your watch so you can leave your cash and cards at home Full-color, Onboard maps guide you on your run So you never get lost during your workout Safety and tracking Features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac mode Included Components: Forerunner 945 GPS Watch; 1 extra set bands (black); HRM Tri monitor; HRM-Swim monitor; Quick release kit; Charging cable;

Read more in: https://amzn.to/3wL9Xrd

Galloway’s Book on Running: 3rd Edition

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Galloway’s Book on Running: 3rd Edition


Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning.

Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons.

Read More in: https://link.amazon/B03nYUBaF  

 
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100 Hikes of a Lifetime: The World’s Ultimate Scenic Trails

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100 Hikes of a Lifetime: The World’s Ultimate Scenic Trails

This ultimate hiker’s bucket list, from the celebrated Appalachian Trail to Micronesia’s off-the-beaten-path Six Waterfalls Hike, treks through 100 energizing experiences for all levels.

Filled with beautiful National Geographic photography, wisdom from expert hikers like Andrew Skurka, need-to-know travel information, and practical wildlife-spotting tips, this inspirational guide offers the planet’s best experiences for hikers and sightseers. From short day hikes–California’s Sierra High Route, Lake Agnes Teahouse in Alberta, Norway’s Mt. Skala–to multiday excursions like Mt. Meru in Tanzania and multi-week treks (Egypt’s Sinai Trail, Bhutan’s Snowman Trek, and the Bibbulum Track in Australia), you’ll find a hike that matches your interests and skill level. Crossing all continents and climates (from the jungles of Costa Rica to the ice fields in Alaska’s Kenai Fjords National Parks), as well as experiences (a wine route through Switzerland or moose spotting on the Teton Crest Trail in Wyoming,) there is a trail for everyone in these pages.

Read More in : https://amzn.to/3RuhKl6

A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon

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A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon

The Badwater Ultra-marathon is commonly referred to as the toughest footrace on the planet. In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through the hostile environment of Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of the roughest footrace on the plane – the good, the bad and yes, the ugly – in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet and perhaps an even greater respect for the area known as Death Valley.
Read More in:  https://amzn.to/3RsHQ8q

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