Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry


Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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Run for Your Life





Run for Your Life

The first print issue should arrive in 12-16 weeks. Details
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Nascido para correr: A experiência de descobrir uma nova vida

Nascido para correr: A experiência de descobrir uma nova vida

McDougall, um fã de corridas ao ar livre, sofria com constantes problemas ao se exercitar. Quando procurou um grande especialista em lesões esportivas, ouviu o diagnóstico definitivo: “O corpo humano não foi projetado para esse tipo de exagero”. No entanto, se quisesse uma solução verdadeira, não poderia percorrer apenas laboratórios, mas teria que se embrenhar entre os desfiladeiros mais isolados do México e passar pela maior aventura de sua vida, entre personagens inacreditáveis. E é neste ponto que a vida do jornalista se transforma para sempre.

O livro conta a história dos índios Tarahumara, que habitam a região de encostas e cânions inacessíveis na fronteira mexicana com os Estados Unidos. Eles são os melhores corredores do mundo, superando em muitas vezes a resistência de maratonistas experientes. Com a maior naturalidade, correm o equivalente a quatro vezes uma maratona nos piores terrenos e condições. O problema é que – apesar de viver em perfeita harmonia entre seus membros – não gostam da visita de estranhos que quebrem seus ritmos de vida. Para conseguir o contato e a confiança da tribo, McDougall precisou passar por narcotraficantes perigosos e personagens que lembram fantasmas mitológicos do velho oeste.

LEIA MAIS SOBRE EM : Nascido para correr: A experiência de descobrir uma nova vida

Ultimate Direction Mountain Belt 4.0

Ultimate Direction Mountain Belt 4.0, Signature Blue, Small/Medium


Flex Mono Mesh, MicroMono Mesh, & 30D Sil Nylon 66
A running belt for big adventures in a small, bounce-free format
Back mesh pouch securely holds an Ultimate Direction 600ml Flexform Plus bottle (included)
Dual compression Velcro waist belt provides secure & breathable fit
Compression bungee add extra attachment point
Low profile front with key pocket

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Run or Die

Run or Die


Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability.

Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain — the highest mountain in the region — at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him.

In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro–the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent.

In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world’s greatest endurance runner, for whom life presents one simple choice: Run. Or die.

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Segredos de Um Ultramaratonista

Segredos de Um Ultramaratonista

Quando era moleque fiz uma promessa de correr de Santos a Maresias, sem nem conhecer ultradistâncias. Percebi que ser ultramaratonista é como qualquer profissão, no seu interior você nasce sabendo o que quer. Este livro é um incentivo àqueles que, como eu, perseguem um sonho. Nunca corri pensando nos problemas que enfrentei para estar ali, nem nas dificuldades passadas. O amor pela corrida, o sentimento que eu tenho por este esporte, me fizeram superar todas as dificuldades que tive durante minha carreira. Hoje percebo que eram muitas.

LEIA MAIS SOBRE ->Segredos de Um Ultramaratonista

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Running Alone: The Autobiography of Long-distance Runner Jackie Mekler

Runaway Comrade



Running Alone is the unique life story of legendary South African long-distance runner Jackie Mekler. Heart-wrenching in parts, Jackie’s story unfolds to reveal a man imbibed with a fiercely competitive spirit that carried him through the often harsh experiences in an era when the first glimmerings of medical and scientific advances in the sport were emerging. That indomitable spirit coupled with his passion for running saw Jackie win five of the eleven 90km Comrades Marathons in which he competed. Unbeknown to him at the time, his self-taught ability to focus his mind on the end result was a discipline that today is recognised as visualisation, a powerful tool used by leading coaches and sportsmen and women internationally. A man who loves his privacy, he nevertheless has the ability to share a host of amusing anecdotes covering his early life, his experiences in the print industry that ended in heartbreak, and his escape to the country where he and his family enjoyed a bucolic lifestyle on his farm aptly named Camperdown. Jackie provides unique insights into the challenges that arose in many of the local and international races in which he competed, quoting media reports to provide independent opinions. Much of the where, how, and why in this work is taken directly from the detailed diaries he has maintained throughout his running career. During his many years as a long-distance runner, Jackie competed in 403 races of under standard marathon distance; 41 standard marathons (won 14) in South Africa, Canada (Empire Games), England, Scotland, Greece and Finland; and 32 ultra marathons (won 13, including Comrades, Pieter Korkie and London to Brighton).

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North: Finding My Way While Running the Appalachian Trail

North: Finding My Way While Running the Appalachian Trail



Scott Jurek is one of the world’s best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he’s finished first in nearly all of ultrarunning’s elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him.

When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply — but he couldn’t have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer.

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The Best Front Range Trail Runs

The Best Front Range Trail Runs

50 trail runs selected for the beauty of the scenery, the variety of the terrain, and the range of difficulty levels
• Complete trail descriptions, highlights, directions, and color photos, maps, and elevation profiles
• Quotes on each trail from local legends and professional runners

Beginners and experienced trail runners alike will revel in the publication of this guide, which takes the guesswork out of choosing a trail to run along Colorado’s Front Range. Covering 50 trails from Fort Collins to Colorado Springs, this book highlights the best running trails chosen for their singletrack terrain, spectacular views, challenging routes, and proximity to major population centers. Each trail write-up includes the essential information one needs to quickly find and enjoy a spectacular run: map, elevation profile, directions, trail description, and more.

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