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CORRIDA VEGANA SEGUNDA EDiCION: UNA GUIA COMPLETA CON 100 ENTRENAMIENTOS PARA CORRER

CORRIDA VEGANA SEGUNDA EDiCION: UNA GUIA COMPLETA CON 100 ENTRENAMIENTOS PARA CORRER y UN PLAN DE COMIDAS VEGANAS (Spanish Edition)

Estás buscando volverte más rápido, fuerte, en forma y saludable? Perfecto. Las carreras veganas son exactamente lo que necesitas para lograr tus objetivos. Sin explicaciones aburridas y contexto inútil, este libro es exactamente lo que necesitas para volverte la mejor versión de ti. 100 Ejercicios Personalizados para Correr, cada uno diseñado para: – Mejorar tu resistencia – Incrementar tu velocidad y paso – Fortalecer tu centro – Crear explosividad en las piernas – Quemar grasa corporal – Alcanzar el cuerpo que siempre soñaste. Sin importar si corres por diversión o entrenando para una maratón, media maratón, 10km o 5km, mejorarás tus habilidades dramáticamente. 100 días de Plan de Comidas

READ MORE IN -> CORRIDA VEGANA SEGUNDA EDiCION: UNA GUIA COMPLETA CON 100 ENTRENAMIENTOS PARA CORRER y UN PLAN DE COMIDAS VEGANAS (Spanish Edition)

Running Beyond Limits: The Adventures of an Ultra Marathon Runner

Running Beyond Limits: The Adventures of an Ultra Marathon Runner



Andrew Murray has been running since 2005 when he realised that it might be a good way to see a bit of the world. Since then he has been placed first overall in races in the Arctic, the Sahara, Outer Mongolia and the jungle, amongst others. But in 2010 he devised a challenge that put all his previous attempts in the shade – to run from Scotland to the Sahara in one continuous push with no rest days! It is 2,659 miles from John O’Groats at the northern tip of mainland Britain to Merzouga in Morocco and Andrew planned to complete the distance in 85 days. That’s the equivalent of 100 marathons run end to end – and not a single day off to recover. With minimal support, and in the middle of winter, trying to run an ultra marathon every day was the challenge of a lifetime for Andrew. As a medic, Andrew knew exactly what that would do to his body…and it wasn’t good news. Attempting to cram in a staggering 8,000 calories every day is extremely difficult and doesn’t stop the body from beginning to break down. This book is the story of that run, interwoven between tales of extraordinary endurance events in some of the most extreme locations in the world. It answers the question, ‘why do it?’, and offers a gripping insight into what drives an extreme athlete to break new ground. Helped by family, friends, those he meets along the way, and a fiancee he’s shortly to marry, this is the story of one man’s determination to run in the history books. Andrew Murray’s epic journey was the subject of a highly successful BBC documentary and this book is the inside story of what pushes one man to keep breaking the limits. Even a planned 85 days wasn’t enough to satisfy Andrew – in the end he completed the distance in just 78 days. The book is introduced by Sir Ranulf Fiennes.

READ MORE IN -> Running Beyond Limits: The Adventures of an Ultra Marathon Runner




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Vibram Men’s V-Trail Dark Grey/Sage Running Shoe

Vibram Men’s V-Trail Dark Grey/Sage Running Shoe, 40 EU/8.0-8.5 M US D EU

100% Polyester and Spandex
Imported
Rubber sole
Shaft measures approximately Low-Top” from arch
Our latest version of the spyridon mr/elite running shoes. Upper Material- Polyester + Spandex
Vibram 3d cocoon technology molded into the sole provides rock-stopping protection, now extended further into the ball area. Insole 2mm EVA
Multi-directional lug design outsole for grip in all directions
Anti-microbial poly fabric sock liner
Machine wash cold / air dry

READ MORE IN -> Vibram Men’s V-Trail Dark Grey/Sage Running Shoe, 40 EU/8.0-8.5 M US D EU

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

An electrifying look inside the wild world of extreme distance running.

Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness?

In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.

READ MORE IN -> The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

National Geographic History

National Geographic History


Start your incredible journey into the past with National Geographic History, launched in spring 2015. In each issue you’ll explore the march of civilization from ancient times to the modern era, examine the forces behind history’s most explosive conflicts, gain appreciation of the culture and art that sprang forth from every epoch, and come away with a greater understanding of who we are and where we came from.

READ MORE IN -> National Geographic History

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Superior: 100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons

Superior: 100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons

The Superior 100 is one of the most rugged, remote, and relentless 100 mile footraces out there. It’s beautiful and challenging. This multi-genre book is part nonfiction novel, part history, part memoir, among other things. It follows eight runners through the race. It follows crew members, volunteers, course markers, sweepers, and the race director. It dives into race history. With lyric and memorable narrative, it captures the physical, mental, and spiritual journeys of the competitors as they run through the night, through the forests, rivers, and ridgetops of the Sawtooth Mountains of northern Minnesota.
READ MORE IN -> Superior: 100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons





TRIWONDER Hydration Pack Backpack



TRIWONDER Hydration Pack Backpack 5.5L Outdoors Mochilas Trail Marathoner Running Race Hydration Vest (Grey – with 2 Water Bottles)

BREATHABLE & LIGHTWEIGHT

▷ Lightweight, large-holed mesh wicks moisture to keep skin cool, supple perimeter binding is comfortable against skin.

▷ Ultralight trail running vest for easy movement.

CONVENIENT POCKETS

▷ Card warehouse – carry snacks or cards.

▷ Zipper warehouse – accommodate money/keys.

▷ Kettle warehouse – fit for 5.5in phone/bottles.

ADJUSTABLE & FUNCTIONAL

▷ Main warehouse – pack water bladder, coat or windbreaker.

▷ Smooth and anti-rust zipper.

▷ Toughness and durable fastener.

Read more in->TRIWONDER Hydration Pack Backpack 5.5L Outdoors Mochilas Trail Marathoner Running Race Hydration Vest (Grey – with 2 Water Bottles)




Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes

Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes, Runners, Cyclists, Triathletes, Ultramarathon Runners, Vegan, Pack of 6 (Espresso Cappuccino (Caffeinated 100mg – 6pack))

About the product
Formulated by Ultra-Marathon Runners & used by global Elite Athletes
ELECTROLYTE REPLENISHMENT: Essential electrolytes for rehydration and muscle cramp prevention (Sodium, Chloride, Potassium, Magnesium)
DIPEPTIDE AMINO ACIDS: Sustamine to aid fluid-uptake, protein synthesis, and reduce muscle fatigue
CELLULAR STRESS PROTECTION: Betaine an osmolyte for cell protection from environmental stress
26G CARBS PER SERVING & 100MG NATURAL CAFFEINE: High-GI carbs for efficient absorption and instant energy, along with natural caffeine to increase performance & reduce time to exertion 100% vegan and gluten-free, and free of WADA banned substances.

READ MORE IN -> Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes, Runners, Cyclists, Triathletes, Ultramarathon Runners, Vegan, Pack of 6 (Espresso Cappuccino (Caffeinated 100mg – 6pack))

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