“We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― Christopher McDougall
“Corremos quando estamos com medo, corremos quando estamos em êxtase, fugimos de nossos problemas e corremos por um bom tempo.” – Christopher McDougall
The Two Oceans Ultra Marathon and the Two Oceans Half Marathon are held under the auspices, rules and regulations of the International Association of Athletics Federations (IAAF), International Association of Ultrarunners (IAU), Athletics South Africa (ASA) and Western Province Athletics (WPA).
The athlete agrees to participate at their own risk and by their entry and participation fully indemnifies the organisers of the Two Oceans Marathon events, the Two Oceans Marathon NPC, Athletics South Africa, Western Province Athletics, City of Cape Town, SANParks, all official sponsors and partners, volunteer groups, medical suppliers, and any and all local authorities, from any direct or indirect loss or damage, however caused, arising from their participation in the event or related to the event, including pre-race and post-race activities.
The race organisers reserve the right to accept or reject any entry. It is the responsibility of each athlete to ensure that they are medically fit and healthy to participate in the event. The Two Oceans Marathon has the right to reject an entry on the advice of the race medical team. IAAF Rule 144.1 b states that the Medical Practitioner has the highest authority at the race. EMS also have the authority to take an athlete off the road (ASA Rule 5.6 and IAAF 144.1.b), even if the athlete refuses (as TOM is responsible for their well-being).
Medical flagging: Athletes who entered the TOM Ultra Marathon, Half Marathon or Trail Runs, and who are flagged and required to upload medical documents to the TOM online entry system, must do so by the Profile Update deadline. Athletes who fail to meet this deadline will forfeit their entry.
The Two Oceans Marathon reserves the right, in their sole discretion, to remove any participant or entrant from the event or event route should (i) their conduct or attire in any way endanger or cause a hazard to other participants, spectators and / or attendees of the event; (ii) their conduct or attire poses a medical risk to themselves. No banners or flags carried with poles are allowed. Only official pace setters will be permitted to run with poles, which will adhere to strict safety guidelines.
All entry fees are non-refundable and non-transferable under all circumstances, including, but not limited to, cancellation of the event or of the athlete’s participation, or change in the date, nature, or format of the event. The event may be cancelled or changed due to severe weather or any other factors that may be deemed to threaten the safety of athletes, staff, or volunteers.
High Quality Material :Made from lightweight,breathable mesh back panel and high-quality nylon fabric ,that’s very lightweigh comfortable and durable.
Hydration bladder included: It’s simple to drink, pull the rubber mouth piece out and the water comes right out. Push rubber mouth piece back to close, You don’t have to bite anything! BPA free and FDA approved. Our water bladders passed pneumatic pressure test, 24 hour swing test and 24 hour vibration test. It is completely pressure-tolerant and leak proof for carefree biking, running, hiking and other outdoor adventures!
Adjustable straps:Adjustable shoulder straps,so you can make the backpack fit you perfectly and keep the pack from moving,Wide webbed shoulder straps help to reduce the burden of your shoulder.
Two layers and reflective article design: one for the liquid container, and the other for keys, compass, phones, etc .Reflective article design for better safety.
Perfect outdoor gear: If for any reason you are not 100% satisfied with Hydration Pack, please let us know and we will immediately refund your purchase price – no questions asked
The Grand to Grand Ultra and the Mauna to Mauna Ultra are the culmination of our vision to create world-class stage events in two of the remotest locations – the remotest place in America and the remotest place in the world.
We searched high and low for the most iconic courses possible. It was the unique opportunity to organize an event that would stretch from the Grand Canyon, one of the Seven Natural Wonders of the World, to the summit of the relatively unknown but equally geologically iconic Grand Staircase, that settled the location for G2G.
After several more years of research and scouting, we decided that we had to create a race on the remotest archipelago in the world. It has everything for an amazing stage race – tough and varied terrain, beauty, the world’s tallest and largest mountains, the world’s most active volcano, and 11 of the world’s 13 climate zones. It was the creation of M2M.
We bring over 50 years of event management, business building and ultramarathon experience to bear on these unique events. We have well qualified and experienced staff who round out the management team enabling us to execute the world’s premier self-supported stage races.
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Run for Your Life
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Named one of the greatest runners of all time, Scott Jurek has become a living legend. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.
Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run.
More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health.