Trail Verbier St-Bernard 4 -5 July 2020

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ORGANISATION
The « Trailers Verbier St-Bernard » association has been officially established according to its articles of constitution which have been duly submitted.
RACES
We organise four alpine running races. The Verbier Saint-Bernard Trail (TVSB) is comprised of the X-Alpine of approx.
111km; the X-Traversée is approx. 73km long, the Verbier Marathon is approx. 43km long and the Liddes-Verbier race of
approx. 31km. The races are individual. Competitors go at their own pace but must complete the race within a set time.
INSCRIPTION CONDITIONS
The races are open to any person, male or female, born in 2000 or before for the X-Alpin31e and any person born in 2002 or older for the X-Traversée and the Verbier Marathon. No age limit for the Liddes-Verbier but young runner below 18 must present an authorization from their legal parent. The races are open to licensed and non-licensed runners. The courses include sections at high altitude where harsh and extreme conditions may be encountered (nighttime, wind, cold temperatures, rain, snow). Succeeding in this great challenge requires very good training and a high level of fitness as well as self-sufficiency.
X-Alpine is a very mountainous trail, for runners used to such terrains.
4 ITRA points are required to participate to the X-Alpine. They must have been achieved within 2 years before subscription in a maximum of 2 races. All races validated by ITRA are qualifying races. Other races can be considered on request.
When inscribing to any of the races, the runner must:
-accept to receive every newsletter with information on the TVSB event.
-be conscious of the length and difficulty of the race.
-take the responsibility to have a confirmation from a competent doctor that he/she is able and that they have no counter indication to take part to such a race
-know how to deal with difficult outdoor weather conditions due to the altitude (darkness, wind, cold, heat, fog, rain or snow) -know how to deal with physical or mental problems due to extreme tiredness, digestive problems, muscle pain, small
injuries… Moreover the runner is aware that it’s not the event responsibility to help them cope with such problems.

-realise that the organisation committee cannot guarantee absolute security during the race. And that the delay for any rescue might be up to several hours in some places.
-realise that the race is in the mountain and accept the linked risks.
Participants of the Verbier Saint-Bernard Trail are required to read and abide by the rules and ethics of the race. The jury’s decision is final.
Ages below are the ages of the person on the 31st December 2020
CATEGORIES
X-Alpine X-Traversée Liddes Verbier
Verbier Marathon
Seniors Male (SE H) 20 to 39 years old 18 to 39 years old younger than 39 years old
Seniors Female (SE F) 20 to 39 years old 18 to 39 years old younger than 39 years old
Master 1 Male (MH1) 40 to 49 years old 40 to 49 years old 40 to 49 years old
Master 1 Female (MF1) 40 to 49 years old 40 to 49 years old 40 to 49 years old
Master 2 Male (MH2) 50 to 59 years old 50 to 59 years old 50 to 59 years old
Master 2 Female (MF2) 50 to 59 years old 50 to 59 years old 50 to 59 years old
Master 3 Male (MH3) 60 and older 60 and older 60 and older
Master 3 Female (MF3) 60 and older 60 and older 60 and older
SEMI SELF-SUFFICIENCY
The course is regarded as an individual semi self-sufficient race. Drinks and food are provided at the control points and
provisioning posts.

Read More in: http://www.trailvsb.com/en/







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Ultimate Direction Mountain Belt 4.0

Ultimate Direction Mountain Belt 4.0, Signature Blue, Small/Medium


Flex Mono Mesh, MicroMono Mesh, & 30D Sil Nylon 66
A running belt for big adventures in a small, bounce-free format
Back mesh pouch securely holds an Ultimate Direction 600ml Flexform Plus bottle (included)
Dual compression Velcro waist belt provides secure & breathable fit
Compression bungee add extra attachment point
Low profile front with key pocket

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Run or Die

Run or Die


Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability.

Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain — the highest mountain in the region — at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him.

In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro–the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent.

In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world’s greatest endurance runner, for whom life presents one simple choice: Run. Or die.

READ MORE IN: Run or Die






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Hardrock Hundred Mile Endurance Run 2020



The Hardrock Hundred Mile Endurance Run is an ultramarathon of 100.5 miles in length, plus 33,050 feet of climb and 33,050 feet of descent for a total elevation change of 66,100 feet, at an average elevation of over 11,000 feet. The run is held on a loop course on 4WD roads, dirt trails,and cross country in Southern Colorado’s San Juan Range, USA. In 2020, the run will be in the counter-clockwise direction, from July 17-19.
Source: http://www.hardrock100.com




Youtube:Hardrock Hundred 2018










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LEADVILLE TRAIL 100 RUN AUGUST 17-18, 2019

The legendary “Race Across The Sky” 100-mile run is where it all started back in 1983. This is it. The race where legends are created and limits are tested. One hundred miles of extreme Colorado Rockies terrain — from elevations of 9,200 to 12,600 feet. You will give the mountain respect, and earn respect from all.

Read more in: https://www.leadvilleraceseries.com/


North: Finding My Way While Running the Appalachian Trail



Scott Jurek is one of the world’s best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he’s finished first in nearly all of ultrarunning’s elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him.

When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply — but he couldn’t have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer.

READ MORE IN -> North: Finding My Way While Running the Appalachian Trail

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Netflix

Netflix



1-month free Netflix membership offer is available to first time and certain former members and cannot be combined with any other offer. Internet access and valid payment method are required to redeem offer. Netflix will begin to bill your payment method for the Netflix membership fee at the end of the free month unless you cancel prior to the end of the first month. Your Netflix membership is a month-to-month subscription that you can cancel at any time. Go to “Your Account” on the Netflix website for cancellation instructions. No refund or credit for partial monthly subscription periods. The Netflix service is only available in the country where you originally signed up. A device that streams from Netflix (manufactured and sold separately) and broadband Internet connection are required to watch instantly.

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Saturday 5 October 2019 – ULTRA LONDON

The LONDON 27.5 journey starts in Crystal Palace and finishes in Richmond.
Travel 27.5km through Wimbledon Common, Richmond Park and Richmond Green.
Complete this and your next challenge could be a full Ultra (greater than marathon distance)
ULTRA LONDON 55 is a full ultra-marathon. Enter this 55km challenge, completing the entire southern section of the Capital Ring. Starting at the Woolwich Foot Tunnel and finishing in Richmond upon Thames, ready to celebrate your achievement.
Journey through nine London Boroughs and become an Ultra Londoner.
ULTRA LONDON 125 will be the elite event of ultra-marathoning.
Take on the entire Capital Ring around London.
This 125km challenge is NOT available in 2019. Places will be limited & allocated based on ULTRA LONDON performance or by invitation.

Read more in : https://www.ultralondon.co.uk/

Trail Running



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