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2019 EVERGLADES ULTRAS Awards MARCH 9, 2019

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The 2019 EVERGLADES ULTRAS:

Medals for each individual finisher, all races.
Official race shirt and runner bag for each athlete.
Goodies raffle.

Unique awards, reminding you of your experience in the Fakahatchee, will be presented to winners in all categories listed below. Every year is different. Awards for 2019 will be announced well in advance. You will definitely want to run your best on race day to take home one of these special EVERGLADES ULTRAS awards!

Awards presentations will take place at the approximate times listed here. Anyone earning an award but unable to stay for the presentation should ask race staff for theirs before leaving the park.
Presentation schedule (approximate times):
25 Kilometer–12:30pm-1:00pm
50 Kilometer–1:30pm-2:15pm
50 Mile–4:00pm-5:00pm
Race awards for top finishers:
Top 3 male and top 3 female finishers in the 50 mile event
Top 3 male and top 3 female finishers in the 50 kilometer event
Top 3 male and top 3 female finishers in the 25 kilometer event
Top Masters individual finishers, male and female, in the three events
Top finisher by age range, male and female, in each of the three races:
29 30-34 35-39 40-44 45-49 50-54 55-59 60-69 70>
Age range awards are presented “one deep”, but additional age range awards may be offered depending upon the number of registered runners in each category.

Finisher medals for all races will be presented to runners as they cross the finish line. Unique race awards for winners will be formally presented after each race at the big finish line tent. If you are a winner but unable to stay for the formal presentation, be sure to collect your award and take it with you before leaving the park.

Burgers and other food and drinks, including beer for those over 21, will be offered to runners and volunteers at the finish line tent on Lake Harmon. Plan to stay awhile, relax and visit with other runners and definitely swap race-day yarns!
READ MORE IN: https://www.evergladesultras.com/

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Marathon Faith: Motivation from the Greatest Endurance Runners of the Bible

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Marathon Faith: Motivation from the Greatest Endurance Runners of the Bible


Surrendering your life to Jesus is the greatest decision you will ever make, but that’s just the starting line. Many of us begin a journey of following Jesus without a realistic expectation of the price required to finish our spiritual race. As a result, we lose heart when the road becomes difficult.

In Marathon Faith: Motivation from the Greatest Endurance Runners of the Bible, pastor and marathon runner John Van Pay offers help. Van Pay shows how the “endurance runners of the Bible” overcame obstacles on their faith journeys and how you too can finish your spiritual race through their example.

By adding personal adventures, humorous mishaps, and grueling struggles from his own endurance races and life experiences, Van Pay shares in vulnerable ways how God helps when things get tough. You too can finish strong.

READ MORE IN-> Marathon Faith: Motivation from the Greatest Endurance Runners of the Bible

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17 de Janeiro de 2019 – Brazil 135 – Ultramarathon

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OFFICIAL PROGRAM 2019

EVENT DAY TIME PLACE

Applications AUG/15 Link Available on SPlife and web site

Rooster List SEP/30 ( Relação dos atletas convidados ) – SPlife and website

Pre Race Meeting JAN/16/2019 08:00 Faculdade UNIFAE – SJBV

Start ALL RACES JAN/17/2019 10:00 Faculdade UNIFAE – SJBV

Cut Off SJBV-AP JAN/17/2019 14:00 Aguas da Prata

Cut Off 3 Marathons JAN/18/2019 10:00 Borda da Mata

Cut Off 5 Marathons JAN/19/2019 10:00 Paraisópolis – Qualifying to Badwater Ultramarathon

Cut Off 5 Marathons JAN/19/2019 22:00 Paraisópolis NO Qualification to Badwater Ultramarathon

Start Pizza Party JAN/19/2019 16:00 Paraisópolis

Read More in: http://www.brazil135.com.br



Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout

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Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout


Whether you’re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.

In this book you will learn:

Tactics to outperform athletes of a similar level in CrossFit workouts
Mental strategies to ensure sustained motivation and optimal workout performance
What matters most, based on analysis of every 2014-2018 CrossFit Open workout
Valuable training insights from sports science and elite coaches
Effective warm-up, cool-down, and mobilization techniques
Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
Unbiased tips for programming an effective training routine
How to eat optimally for CrossFit training
Practical methods to transition to a healthier lifestyle
Principles for choosing dietary supplements and training equipment
If you are serious about CrossFit, read this book and begin training in a better way.

Full table of contents:

Introduction

PART I: APPROACH
Chapter 1: Strategy
Chapter 2: Tactics
Chapter 3: Psychology

PART II: TRAINING
Chapter 4: Principles
Chapter 5: Consistency
Chapter 6: Workouts
Chapter 7: Programming

PART III: RECOVERY
Chapter 8: Nutrition
Chapter 9: Lifestyle
Chapter 10: Supplements

READ MORE IN: Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout

All-New Fire HD 8 Tablet

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All-New Fire HD 8 Tablet | 8″ HD Display, 16 GB, Black – with Special Offers

Vibrant 8″ HD display, a 1.3 GHz quad-core processor, 1.5 GB of RAM, and Dolby Audio. Up to 10 hours of mixed-use battery life (may vary depending on usage). 2x as durable as the iPad Mini 4.
16 or 32 GB of internal storage and a microSD slot for up to 400 GB of expandable storage
Enjoy millions of movies, TV shows, songs, Kindle eBooks, apps and games – including Netflix, Facebook, HBO, Spotify and more
Watch downloaded videos anywhere with a Prime membership, Netflix plan, or Showtime subscription
Prime members get unlimited access to over a thousand books and magazines, millions of songs, and thousands of movies and TV episodes – at no additional cost
Use Alexa hands-free mode to pause videos, play music, open apps, show sports scores, display the weather, and more—just ask
With Show Mode you can transform your tablet to an immersive, full-screen Alexa experience optimized for visibility across the room
Call or message almost anyone or make video calls to family and friends with compatible devices or the Alexa App

READ MORE IN-> All-New Fire HD 8 Tablet | 8″ HD Display, 16 GB, Black – with Special Offers

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Shop Amazon Devices – Get $35 Toward a New Fire TV 4K Device
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EVERGLADES ULTRAS MARCH 9, 2019

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The 2019 EVERGLADES ULTRAS:

What: Three distinct trail races of 50 miles and 50 kilometers (31 miles) and 25 kilometers (15.6 miles). The races are fully aid-station supported. Note: The Fakahatchee is a wilderness area and nature preserve. Many miles of trails are cleared in advance of race day. Overgrown portions of some trails are literally re-opened by hand just a few days before the race. Routes are subject to change from year-to-year due to weather-related park conditions.

Where: The entrance to Fakahatchee Strand Preserve State Park is located in Copeland, FL on State Route 29, fifteen miles south of Exit 80 on Interstate 75 (“Alligator Alley”), and 2.5 miles north of US 41 (“Tamiami Trail”). Everglades City is five miles south of the park entrance on Route 29. The Fakahatchee is approximately 1 1/2 hour’s drive from downtown Fort Lauderdale and Miami.

When: Saturday, March 9, 2019. The 50 mile race start is at 6:00am; cut-off is 8:30pm. The 50 kilometer race begins at 7:30am, with cut-off at 7:30pm. The 25 kilometer race begins at 9:00am with a 7:00pm finish cut-off time. A required orientation will be presented before each race at the starting line, with optional packet pick-up, orientation and park history with the Fakahatchee Manager on Friday at 5:00pm.

Support/Food: Fully stocked and staffed aid stations throughout the course. Park rangers on UTVs supporting the race throughout the venue. Burgers and beverages and more under the big tent at the race finish! Runner drop bags allowed at strategic locations.

READ MORE IN: https://www.evergladesultras.com/

100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons

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Superior: 100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons

The Superior 100 is one of the most rugged, remote, and relentless 100 mile footraces out there. It’s beautiful and challenging. This multi-genre book is part nonfiction novel, part history, part memoir, among other things. It follows eight runners through the race. It follows crew members, volunteers, course markers, sweepers, and the race director. It dives into race history. With lyric and memorable narrative, it captures the physical, mental, and spiritual journeys of the competitors as they run through the night, through the forests, rivers, and ridgetops of the Sawtooth Mountains of northern Minnesota.

READ MORE IN -> Superior: 100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons


La Sportiva Men’s Mutant Backcountry Trail Running Shoe, Carbon/Flame, 45.5 M EU

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La Sportiva Men’s Mutant Backcountry Trail Running Shoe, Carbon/Flame, 45.5 M EU

Synthetic
WELL CUSHIONED – The Mutant packs a whole lot of cushion in an aggressive yet ultralight package, making it durable mountain running shoe ideal for moderate to technical terrain
FIGHTS FRICTION – Integrated Fusiongate Lacing Harness with High Frequency reinforcements and Spyraltongue technology pair up to deliver a snug, stay-put fit that reduces friction and maintains comfort for high mileage trail running
LIGHTWEIGHT, BREATHABLE – AirMesh fabric keeps your feet cool on hot days, controls moisture and prevents blisters without adding unnecessary weight; 4-way stretch dynamic scree guard protects ultralight uppers from loose rock
STABILITY & CONTROL – Super grippy FriXion XF sole with Impact Brake System and V-Groove provides excellent traction and stability on slick trails and uneven ground, allowing you to stop on a dime
AWARD-WINNING – Designed for unbeatable performance on technical terrain, La Sportiva’s Mutant Trail Running Shoe has earned the Editors’ Choice award from Trail Runner and the Gear of the Year title from Outside Magazine

READ MORE IN ->La Sportiva Men’s Mutant Backcountry Trail Running Shoe, Carbon/Flame, 45.5 M EU

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