Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests.
Hansons Marathon Method tosses out mega-long runs and high-mileage weekends–two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon–and finish strong.
In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running.
The 33rd MARATHON DES SABLES is organized by ATLANTIDE ORGANISATION Internationale and will take place from 06 to 16 April 2018 in southern Morocco. This 33rd annual event will take place under the aegis of the MOROCCAN MINISTRY OF TOURISM and will bring together around 1 300 French and foreign participants.
ART. 2 : DEFINITION OF THE COMPETITION
The 33rd MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. Each participant must carry his/her own backpack containing food, sleeping gear and other material.
ART. 3 : GENERAL CONDITIONS
The 33rd MARATHON DES SABLES will be administered according to the general race regulations and their amendments (road book,…), to which all participants agree when they register.
ART. 4 : CONDITIONS OF ADMISSION FOR PARTICIPANTS
Anyone meeting the following conditions will be accepted: over 18, any citizenship. Competitors must hold a medical certificate issued by the organization stating their ability to participate and a resting ECG report.
Teenagers over 16 may participate in the 33rd MARATHON DES SABLES subject to prior consent from ATLANTIDE ORGANISATION Internationale and written permission from a parent or guardian. They will have to meet the same requirements as adults.
ART. 5 : CATEGORIES OF PARTICIPANTS
CATEGORY A : INDIVIDUAL
CATEGORY B : TEAM PARTICIPANT
CATEGORY A :Every entrant will be ranked. In addition to the general ranking, there will be placing for :
CATEGORY B : TEAM PARTICIPANT
A team is made up of at least three runners. To remain in the race, all three members of the team must complete the race. However each member is recorded as an individual in the general ranking.
ART. 6 : PROGRAM OF THE RACE
06 April: Departure for Morocco*, arrival, transfer bivouac. 07 April: Technical, administrative and medical formalities. 08 to 13 April: Timed stages with food self-sufficiency. 14 April: Timed, “Solidarity” stage with food self-sufficiency 15 April: Free day 16 April: Return to France.*
*Competitors not using the Paris flight may have to arrive a day earlier and return a day later depending on flight connections.
ATLANTIDE ORGANISATION Internationale reserves the right to modify:
• the regulations of the 33rd MARATHON DES SABLES,
• the aspect of the course (see ART. 21),
• the place and destination in case of forces beyond our control: weather, cataclysm, armed conflict, invasion in any form, lock-out…
ART. 7 : TECHNICAL, ADMINISTRATIVE AND MEDICAL VERIFICATIONS
These will take place on 07 April 2018.
Participants must present themselves to the race administrators and medical team responsible for carrying out these verifications. He or she must imperatively have fulfilled his or her technical, administrative and medical obligations (see ART. 24, 25, 27 & 28) before departure. At the control point, an exact list of each participant’s equipment must be established (i.e., compulsory items, personal belongings, food and caloric value, etc.). The race stewards are authorized at any time to check and supervise the participants’ backpacks. Individual items of the participant’s equipment as referred to in the above list is strictly personal. Any items missing from the list, whether thrown away, lost or stolen, shall be penalized. All competitors are responsible for their own equipment and they must therefore inform the organization of any missing item, failing which penalities could be levied (see ART. 27 and 28). Any found objects that remain unclaimed after 24 hours shall be disposed of, except for telephones, cameras and batteries. Each competitor is responsible for his/her own equipment.
During the race, none of the items in your backpack will be looked after by the organization.
ART. 8 : IDENTIFICATION MARKS RESERVED BY THE ORGANIZATION
During the administrative and technical registration, the organisation will provide each participant with:
• 2 breast plates bearing a number, approx. 18 cm x 16 cm
– one for upper part of the chest
– one for the back,to be attached to the backpack,
• a check-in card
• WAA ChronoTag (3)
• a distress beacon SPOT
These ID marks must be worn by the participants throughout the race and positioned according to the organization’s indications, failing which penalties will be issued. The race stewards may carry out checks at any time. It is formally forbidden to cover the organization’s race numbers with any other lettering. Each participant must ensure his/her ID marking is clear, entirely visible, in good condition and in the proper place, under pain of penalty (see ART. 27 and 28).The organization will provide competitors with spare tags in case of damage or loss. The distress beacon must be handed in at the end of the race. The loss of the distress beacon will incur a fine of 100 euro (see ART. 27 and 28).
Each participant agrees to adhere strictly to this rule, subject to serious penalty in the case of violation (see ART. 27 and 28).
SOURCE AND READ MORE IN : http://www.marathondessables.com/en
the world’s most beautiful marathon – 56km Ultra Marathon around the Cape Peninsula, since 1970.
The 49th consecutive Old Mutual Two Oceans Marathon will remain on the traditional route via Chapman’s Peak, Hout Bay and ConstantiaNek (unless deemed unsafe by authorities in which case the OuKaapseWeg route (prior to 2004) will be used). The Old Mutual Two Oceans Marathon is run under the rules of IAAF, Athletics South Africa (ASA) and Western Province Athletics (WPA).
Distance
56 km (34.8 miles)
Date of Race
Easter Saturday, 31 March 2018
Start time
06:30
Start Venue
Outside SA Breweries, Main Road, Newlands
Cut-Offs
10:00 – 28km: Halfway, Noordhoek Main Road
11:50 – 42.2km: Outside Four Seasons Farm, Hout Bay Main Road
Desde 2011, o Walmart leva em prática, todos os dias, um modelo comercial inédito no país: o Preço Baixo Todo Dia (PBTD). Essa mesma prática já está consolidada pela empresa em muitos países do mundo e é, também, a estratégia das lojas das diferentes bandeiras que estão presentes no Brasil, em todos os formatos de atuação.Para oferecer Preço Baixo Todo Dia, o Walmart negocia melhor com seus fornecedores, para poder vender sempre mais barato para seus clientes, pois a gente sabe que não adianta economizar em alguns produtos um dia por semana e pagar mais caro pelos outros. Nossos clientes terão os melhores preços em sua cesta de produtos pelo maior período de tempo a cada mês.Com o PBTD, o consumidor fica livre para fazer suas compras a qualquer dia da semana – sem precisar esperar por promoções e ações sazonais – e ter a certeza de comprar mais barato quando olha para a sua cesta de compras.”
As inscrições para os 21K, 42K e Desafio Cidade Maravilhosa estão esgotadas. Ainda é possível se inscrever para os 6K e 10K.
Venha correr em um dos percursos mais bonitos do mundo, com a energia que só o Rio de Janeiro tem.
Qual delas você vai escolher?
02 de junho de 2018:21K – esgotada 03 de junho de 2018: 6K, 10K, 42K (esgotado) Desafio Cidade Maravilhosa:21K (sábado) + 42K (domingo) – esgotado
Você também pode se inscrever através da troca de pontos Smiles, Dotz e LIVELO pela Easy Live, a plataforma digital que integra o mundo do entretenimento aos Programas de Fidelidade. Basta acessar o site Easy Live, escolher a distância que quer correr, selecionar qual programa quer usar e realizar a inscrição . Estão disponíveis vagas para 42K e Desafio Cidade Maravilhosa.
As Provas Pedestres que compõem o evento MARATONA DA CIDADE DO RIO DE
JANEIRO – 2018 serão realizadas nos dias 03 de junho de 2018, na cidade do Rio de
Janeiro, com qualquer condição climática, tendo a participação de atletas
regularmente inscritos de ambos os sexos, ficando suas largadas e chegadas
acontecendo da seguinte forma:
MARATONA: Será realizada no dia 03 de junho de 2018. Largando na Praça do Pontal
do Tim Maia, no bairro do Recreio dos Bandeirantes, e chegando no Aterro do
Flamengo, bairro do Flamengo: · Categorias de ACDs : 6h30. · Elite Feminina: 6h30. ·
Elite Masculina e demais corredores: 7h00. · A prova será disputada na distância de
42.195 metros.
MEIA MARATONA: Será realizada no dia 02 de junho de 2018. Largando na Avenida
do Pepe nº 500, logo após o Batalhão dos Bombeiros, no bairro da Barra da Tijuca, e
chegando no Aterro do Flamengo, bairro do Flamengo: · Categorias de ACDs: 6h15. ·
Elite Feminina: 6h15. · Elite Masculina e demais corredores: 6h30. · A prova será
disputada na distância de 21.097,5 metros.
FAMILY RUN será realizada no dia 03 de junho de 2018. Largando e chegando no
Aterro do Flamengo, entre as Rua Barão do Flamengo e Almirante Tamandaré, bairro
do Flamengo · Largada: 8h00. · A prova será disputada na distância de 6 km e 10 Km.
As regras de competição das provas que compõem o evento MARATONA DA CIDADE
DO RIO DE JANEIRO seguem o Regulamento Geral de Provas de Rua da CBAT e norma
240 da IAAF.
Leia mais sobre: http://www.maratonadorio.com.br/home/