Angeles Crest 100 mile endurance run – 2016

Created in 1986 the Angeles Crest 100 is a point-to-point 100 mile endurance race starting
in Wrightwood (California) and ending at the Loma Alta Park in Altadena.
The San Gabriel back country retains much of the natural beauty, if not the primitive wilderness of yesteryear. Thanks largely to the foresight and capable supervision of the U.S. Forest Service and hundreds of volunteers. Picnic areas and campgrounds have been constructed with minimum displacement of the natural setting.

Those desiring to see this primitive wilderness in a single day are invited to participate in the Angeles Crest100 Mile Endurance Run.

Read more in : http://www.ac100.com/index.asp

 

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Western States Endurance Run

The Western States ® 100-Mile Endurance Run is the world’s oldest and most prestigious 100-mile trail race.

Starting in Squaw Valley, California near the site of the 1960 Winter Olympics and ending 100.2 miles later in Auburn, California, Western States, in the decades since its inception in 1974, has come to represent one of the ultimate endurance tests in the world.

Following the historic Western States Trail, runners climb more than 18,000 feet and descend nearly 23,000 feet before they reach the finish line at Placer High School in Auburn. In the miles between Squaw Valley and Auburn, runners experience the majestic high country beauty of Emigrant Pass and the Granite Chief Wilderness, the crucible of the canyons of the California gold country, a memorable crossing of the ice-cold waters of the main stem of the Middle Fork of the American River, and, during the latter stages, the historic reddish-brown-colored trails that led gold-seeking prospectors and homesteading pilgrims alike to the welcoming arms of Auburn.

For more than four decades, Western States has been home to some of the sport’s most stirring and legendary competitions, and has spurred the capacity of spirit of all runners, of all abilities and from all walks of life, from all over the globe.

Read More in: http://www.wser.org/


Edson de Oliveira Cavalcante – 45 anos – São Paulo

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Collaborate with my participation in ultramarathon with $ 10 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HHU6PRW3RMTXN

Collaborate with my participation in ultramarathon with $ 50 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link :https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PUBCXWDHS6AL2

 

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Take Your Training to New Heights with This One-Stop Manual on Ultras

With fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl’s positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there’s no one better to prepare and train you for your first ultra and beyond!

Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she’s taken to create
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