Tag: nutrition

Nancy Clark’s Sports Nutrition Guidebook

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In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You’ll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.

Read More in : https://amzn.to/3RGXKfY

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Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes

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Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes, Runners, Cyclists, Triathletes, Ultramarathon Runners, Vegan, Pack of 6 (Espresso Cappuccino (Caffeinated 100mg – 6pack))

About the product
Formulated by Ultra-Marathon Runners & used by global Elite Athletes
ELECTROLYTE REPLENISHMENT: Essential electrolytes for rehydration and muscle cramp prevention (Sodium, Chloride, Potassium, Magnesium)
DIPEPTIDE AMINO ACIDS: Sustamine to aid fluid-uptake, protein synthesis, and reduce muscle fatigue
CELLULAR STRESS PROTECTION: Betaine an osmolyte for cell protection from environmental stress
26G CARBS PER SERVING & 100MG NATURAL CAFFEINE: High-GI carbs for efficient absorption and instant energy, along with natural caffeine to increase performance & reduce time to exertion 100% vegan and gluten-free, and free of WADA banned substances.

READ MORE IN -> Unived RRUNN Endurance Gel, Nutrition Energy Gel for Endurance Athletes, Runners, Cyclists, Triathletes, Ultramarathon Runners, Vegan, Pack of 6 (Espresso Cappuccino (Caffeinated 100mg – 6pack))

Eat To Run. Holistic nutrition for the ultra-marathon runner

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Eat To Run. Holistic nutrition for the ultra-marathon runner



Learn the secrets of the healthy and effective nutrition from the 9-time finisher of the world’s longest certified race, the Sri Chinmoy Self-transcendence 3100-Mile Race.

“One of the Top Ten World’s Ultimate Running Races”
~ HarperCollins

READ MORE IN Eat To Run. Holistic nutrition for the ultra-marathon runner