Running For Freedom: My Journey as an Ultra Marathon Runner ( youtube)

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Running Beyond Limits: The Adventures of an Ultra Marathon Runner

Running Beyond Limits: The Adventures of an Ultra Marathon Runner



Andrew Murray has been running since 2005 when he realised that it might be a good way to see a bit of the world. Since then he has been placed first overall in races in the Arctic, the Sahara, Outer Mongolia and the jungle, amongst others. But in 2010 he devised a challenge that put all his previous attempts in the shade – to run from Scotland to the Sahara in one continuous push with no rest days! It is 2,659 miles from John O’Groats at the northern tip of mainland Britain to Merzouga in Morocco and Andrew planned to complete the distance in 85 days. That’s the equivalent of 100 marathons run end to end – and not a single day off to recover. With minimal support, and in the middle of winter, trying to run an ultra marathon every day was the challenge of a lifetime for Andrew. As a medic, Andrew knew exactly what that would do to his body…and it wasn’t good news. Attempting to cram in a staggering 8,000 calories every day is extremely difficult and doesn’t stop the body from beginning to break down. This book is the story of that run, interwoven between tales of extraordinary endurance events in some of the most extreme locations in the world. It answers the question, ‘why do it?’, and offers a gripping insight into what drives an extreme athlete to break new ground. Helped by family, friends, those he meets along the way, and a fiancee he’s shortly to marry, this is the story of one man’s determination to run in the history books. Andrew Murray’s epic journey was the subject of a highly successful BBC documentary and this book is the inside story of what pushes one man to keep breaking the limits. Even a planned 85 days wasn’t enough to satisfy Andrew – in the end he completed the distance in just 78 days. The book is introduced by Sir Ranulf Fiennes.

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Cool Ultra runner Trail running Trails Are Better Gift – PopSockets Grip and Stand for Phones and Tablets

Cool Ultra runner Trail running Trails Are Better Gift – PopSockets Grip and Stand for Phones and Tablets



Trail and Ultra Running Marathon Running 5K Runner Popsockets makes a great gift for anyone who runs track, cross country, a marathon, a 5K, or a 10K race.
Cool motivation Popsocket for the outdoor runner ultra trail runner RUN features a bold font and makes for a great mobile gift Idea or stocking stuffer accessory idea. for any Runner track and field athlete, runner, or fan of the sport.
Collapsible grip provides a secure hold for easier texting, calling, photos, and selfies.
Expandable stand to watch videos, take group photos, FaceTime, and Skype handsfree.
Advanced adhesive allows you to remove and reposition on most devices and cases.
Note: will not stick to some silicone, waterproof, or highly textured cases. Packaging includes an adhesive disc for customers applying directly to iPhone 8, 8+, X and other glass-backed phones.

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Relógio TomTom Runner 1 com GPS – Cinza

Relógio TomTom Runner 1 com GPS – Cinza


Saiba tudo sobre sua atividade física com o Monitor Cardíaco Runner Cinza Escuro com GPS da TomTom. Consulte rapidamente as métricas da sua corrida em detalhe com o Monitor Cardíaco Runner com GPS. Mantenha-se motivado com os exercícios e alcance seus objetivos com a ajuda do monitor. Leve esse acessório na sua corrida Botão de controle único Navegue facilmente através dos menus Visor extra-grande Veja as informações da corrida em tempo real rapidamente Design ultra fino Corra com um relógio leve criado exclusivamente para corredores Treino intervalado Defina o seu próprio programa de treino intervalado para melhorar a velocidade e preparo físico Características Visor Tamanho: 22 x 25 mm Resolução: 144×168 Espessura: 11,5 mm Conectividade Bluetooth Smart Pulseira Tipo: Confort Tamanho: 230 mm Bateria Até oito horas (GPS + FC) Até 10 horas (GPS) Outros Recursos Registro de Atividades 24 horas, 07 dias por semana Á Prova d’água: 05 ATM Função Cardio (Somente com cinta, não inclusa) Função Feedback Frequência Cardíaca Definição de Objetivos Registro de sono automático Modo Multisport Sincronização sem fio Pulseira personalizável Rastreamento por GPS Mapa Modo Corrida Treino Intervalado Zonas de Treino Dimensões e Peso Dimensões do Produto com Embalagem (AxLxP): 200x150x150 mm Peso do Produto com Embalagem: 0,500 kg Itens Inclusos Relógio Cabo de carregamento Guia do Usuário

LEIA MAIS SOBRE: Relógio TomTom Runner 1 com GPS – Cinza




Dica de compra pela Internet->Livros mais vendidos na Amazon Brasil



Runner: A short story about a long run

Runner: A short story about a long run

cared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind.

These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon.

An innate endurance and natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the Himalayas, from Everest Base Camp to Kathmandu in Nepal. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet and legs can do, but question the inner thoughts and contemplations of a runner.

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TomTom Runner GPS Watch (Black)



TomTom Runner GPS Watch (Black)


Whether you’re running, cycling or swimming, TomTom has a range of GPS watches and accessories to help you achieve your goals. With the TomTom Multi-Sport Cardio, see your detailed workout metrics at-a-glance to stay motivated and reach your activity goals.

SEE MORE. ACHIEVE MORE.
See your detailed running metrics at-a-glance.

• Track time, distance and pace on an extra-large, high resolution display.
• Achieve your goals with the help of the TomTom Graphical Training Partner.
• Navigate easily through menus with the intuitive One-Button Control.

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Eat To Run. Holistic nutrition for the ultra-marathon runner

Eat To Run. Holistic nutrition for the ultra-marathon runner



Learn the secrets of the healthy and effective nutrition from the 9-time finisher of the world’s longest certified race, the Sri Chinmoy Self-transcendence 3100-Mile Race.

“One of the Top Ten World’s Ultimate Running Races”
~ HarperCollins

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Trail Runner

Trail Runner
Product description
Written by trail runners for trail runners, this publication aims to help runners of all ages and abilities to experience the outdoors and achieve a healthier lifestyle through off-road running. Strives to inform and inspire with accurate, useful and in-depth articles and compelling photography.

Product details
Format: Magazine
Shipping: Currently, item can be shipped only within the U.S.
Publisher: Big Stone Publishing
ASIN: B005QFEE9C
Average Customer Review: Be the first to review this item
Amazon Best Sellers Rank: #588 in Magazines (See Top 100 in Magazines)
This magazine subscription is provided by Magazine Express, Inc.

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Runner’s World

Runner’s World

Product Description
RUNNER’S WORLD is filled with powerful information that will help you run faster and farther?and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

Amazon.com Review
Runner’s World magazine is one of the leading publications on the market geared specifically toward people that are passionate about running. The themes and topics found in this publication will inspire and motivate runners of every level. Every issue strives to present readers with helpful information to improve their running ability, from national and international race dates to information about the latest running products. The goal is to help you be the best runner you can be.

Runner’s World magazine offers a series of inspirational stories to encourage and motivate readers, tips from professionals, safety advice, and injury prevention essentials. Each issue also contains nutritional recipes made specifically for runners, detailed guides, and comprehensive analysis of the newest running shoes on the market. Feature articles cover everything you’ve ever wanted to know about running, from training for a spring marathon to eating correctly, all of which will help you to run faster, farther, and more efficiently, while having fun in the process.

Runner’s World magazine provides powerful content that will help you reach all your running goals. Have you ever wondered if it is okay to eat before running? Do you know the best way to stretch out? This magazine will help you identify the areas where you can improve and will give you tips that you’ve never thought of. With Runner’s World magazine, you’ll have everything you need to be a successful runner at your fingertips.

A subscription to Runner’s World magazine gives you the knowledge to continuously improve your running style and technique, as well as your overall health and lifestyle.

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