Dia: 30 de outubro de 2015

Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond


Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. Read More in Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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The 2016 edition of the Silverton 1000 Multi-Day Runs

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The 2016 edition of the Silverton 1000 Multi-Day Runs will be held August 12-18 in beautiful Silveron, Colorado. There will be 6 day, 72 hour72 hour, 48 hour, 24 hour, 12 hour and 6 hour options which all start at 9:00 am Mountain Daylight Time on the following days:

Friday, August 12, 2016
6 Day
72 Hour
48 Hour
24 Hour

Saturday, August 13, 2016
72 Hour
48 Hour
24 Hour
12 Hour
6 Hour

Sunday, August 14, 2016
72 Hour
48 Hour
24 Hour
12 Hour
6 Hour

Monday, August 15, 2016
72 Hour
48 Hour
24 Hour

Tuesday, August 16, 2016
48 Hour
24 Hour

Wednesday, August 17, 2016
24 Hour

 

Read More in : http://www.silverton1000.com/

 

 

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Edson de Oliveira Cavalcante – 45 anos – São Paulo

Colabore com 5 dólares – 10 dólares – 50 dólares – 

 

English

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Collaborate with my participation in ultramarathon with $ 5 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z4GS5VGRHBACE

Collaborate with my participation in ultramarathon with $ 10 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HHU6PRW3RMTXN

Collaborate with my participation in ultramarathon with $ 50 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link :https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PUBCXWDHS6AL2

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Gregory Mountain Products Tempo 5 Hydration Pack

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The Tempo 5 pack transforms you into a trail-devouring animal, with the ability to carry protective layers, water and food for long-distance runs lasting up to four hours. Multiple external pockets positioned for easy access allow you to refuel without breaking stride and two zippered compartments store larger items for changing trail and weather conditions. Wraptor stabilization and a hydration sleeve with built-in remote, on-the-go compression keep slosh and shifting to a minimum, so you can rack up mileage with the ease of an antelope.
Read More in: Gregory Mountain Products Tempo 5 Hydration Pack


Edson de Oliveira Cavalcante – 45 anos – São Paulo

Show your support for this site with a donation

Collaborate with my participation in ultramarathon with $ 5 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z4GS5VGRHBACE

Collaborate with my participation in ultramarathon with $ 10 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HHU6PRW3RMTXN

Collaborate with my participation in ultramarathon with $ 50 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link :https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PUBCXWDHS6AL2

 

 

 

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Western States Endurance Run

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The Western States ® 100-Mile Endurance Run is the world’s oldest and most prestigious 100-mile trail race.

Starting in Squaw Valley, California near the site of the 1960 Winter Olympics and ending 100.2 miles later in Auburn, California, Western States, in the decades since its inception in 1974, has come to represent one of the ultimate endurance tests in the world.

Following the historic Western States Trail, runners climb more than 18,000 feet and descend nearly 23,000 feet before they reach the finish line at Placer High School in Auburn. In the miles between Squaw Valley and Auburn, runners experience the majestic high country beauty of Emigrant Pass and the Granite Chief Wilderness, the crucible of the canyons of the California gold country, a memorable crossing of the ice-cold waters of the main stem of the Middle Fork of the American River, and, during the latter stages, the historic reddish-brown-colored trails that led gold-seeking prospectors and homesteading pilgrims alike to the welcoming arms of Auburn.

For more than four decades, Western States has been home to some of the sport’s most stirring and legendary competitions, and has spurred the capacity of spirit of all runners, of all abilities and from all walks of life, from all over the globe.

Read More in: http://www.wser.org/


Edson de Oliveira Cavalcante – 45 anos – São Paulo

Show your support for this site with a donation

Collaborate with my participation in ultramarathon with $ 5 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z4GS5VGRHBACE

Collaborate with my participation in ultramarathon with $ 10 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HHU6PRW3RMTXN

Collaborate with my participation in ultramarathon with $ 50 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link :https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PUBCXWDHS6AL2