Made of high quality waterpfoof nylon
Dimensions: 11.4 x 7 x 0.8 inch(LxWxH).
Three zipped pockets, one cell phone pocket. Portable and Convenient for Assorting Things, such as cell phone,earphones, coins, Credit Cards, Wallet, Keys, Bus Cards etc.
DURABLE AND MULTIPURPOSE. Vintage and fashionable, pretty durable. Can be used for hiking hunting or fishing etc.
ADJUSTABLE AND COMFORTABLE. Adjustable strap with plastic buckle. The shoulder straps can be adjust to a comfortable length easily as you like.
With an unprecedented demand for entries into next year’s Comrades Marathon, the Comrades Marathon Association (CMA) has now closed the entry process barely one week after the #Comrades2019 entry opening.
CMA Race Director, Rowyn James says, “We reached the cap of 25,000 entries last night and therefore shut down the entry process. The unprecedented demand for Comrades Marathon entries has been amazing.”
James adds, “The Comrades Marathon brand is obviously in an incredibly good space and it is credit to the team who efficiently and effectively go about putting Runners First on a daily basis; as well as all of our sponsors, stakeholders and athletes who are so vested in The Ultimate Human Race.”
Athletes from 80 countries have entered The Ultimate Human Race with the lion’s share of international entries coming from the United Kingdom, Zimbabwe, India, USA, Brazil and Australia.
CMA Chairperson Cheryl Winn says, “We regret that there may be some runners who were hoping to secure an entry to next year’s Comrades Marathon but somehow missed out. The CMA thanks all South Africans for their tremendous support and contribution to The Ultimate Human Race.”
Winn adds, “We recommend that all runners keep training and stick to their fitness goals. The possibility of a Comrades Substitution between 1 March and 15 April 2019 is still there so we urge our runners to not lose all hope.
The 2019 Comrades Marathon is the 94th edition of the world’s most famous ultra-marathon and the 48th Comrades Up Run, starting at 5h30 at the Durban City Hall and finishing 12 hours later at the Scottsville Racecourse in Pietermaritzburg.
Why do so many runners who start an ultramarathon not finish? How can you give yourself the best chance of finishing a 50 or 100 mile race? Do you really need to run 50-100 mile weeks to finish an ultramarathon? The Minimalist’s Guide to Running an Ultramarathon answers these questions and gives you the blueprint you need to finish your ultramarathon. It dispels the myth that you need to run lots of miles to finish an ultramarathon. Understanding that every runner has different abilities and goals, this book does not provide a “one size fits all” training program. It gives you key principles and guidelines that will allow you to create the best training program that meets your needs. Regardless of whether you are a seasoned ultrarunner looking for more tools to improve your performance or are new to the sport and want to know the minimum amount of training needed to finish an ultramarathon, this book will give you the framework for the optimal training program. It focuses on the most efficient training to minimize your training time while providing maximum benefit.
The optimal training program for running an ultramarathon includes much more than just running. If you ask anyone who has completed an ultramarathon, many will tell you much of the race is mental. Research continues to show how important strength training is to running performance and injury prevention.
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