Corrida de Rua. Fisiologia, Treinamento e Lesões
Corrida de Rua. Fisiologia, Treinamento e Lesões
A corrida de rua tem aumentado o número de participantes por sua versatilidade: faixa etária; local; baixo custo – não requer academias… O livro desvenda aspectos da corrida de rua, considerando o “corredor recreativo”: a fisiologia, os treinamentos, a avaliação do esporte, específica para a observação de lesões e como evitá-las.
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