Dia: 29 de julho de 2022

GUERREIROS ULTRA TRAIL 55 Km – 26 de novembro de 2022

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A maior Ultra Trail da Mantiqueira paulista e a primeira do Vale do Paraíba
GUERREIROS ULTRA TRAIL
Com distâncias de 55km, 22km e 12km, a GUT é organizada por quem gosta e pratica trail run.
Muito mais do que uma corrida, nosso objetivo é criar uma experiência única, com visual de tirar o fôlego e percursos desafiadores com quase 100% de trilhas na Serra da Mantiqueira.
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The Runner’s Guide to Healthy Feet and Ankles

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The Runner’s Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:

– How to find the best sneaker for your foot type
– How to identify the difference between soreness and actual injury
– How to select the best supplements to take to prevent future problems
– When to undergo foot surgery
– And dozens more tips for maintaining optimal foot health

Read more in : https://amzn.to/3PzJFiU