Mês: setembro 2022
A Runner’s High: Older, Wiser, Slower, Stronger
A Runner’s High: Older, Wiser, Slower, Stronger
Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
In A Runner’s High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed.
Read More in: https://amzn.to/3CSJf3I
Trail Running – Chamonix and the Mont Blanc Region
Trail Running – Chamonix and the Mont Blanc Region
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner.
Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety.
Read more in : https://amzn.to/3wUPkZJ
A First Of Ultras – Surf Coast Century 50km & 100km
A First Of Ultras – Surf Coast Century 50km & 100km
The Surf Coast Century 2022 – a spectacular 50km and 100km ultra marathon race for solo runners and relay teams in the Surf Coast and Great Ocean Road region.
All runners undertake a magnificent journey below towering sea cliffs, along remote beaches and through extensive wildflower hinterland that leaves you breathless for the beauty of the area as much as for the exertion of the exercise!
Read more in : https://surfcoastcentury.rapidascent.com.au/
Yiannis Kouros – Forever Running (English subtitles)
Amazfit GTR 3 Pro Limited Edition Smart Watch For Men Women GPS
Amazfit GTR 3 Pro Limited Edition Smart Watch For Men Women, Alexa Built-in, Bluetooth Call, GPS, Fitness Watch With 150 Sports Modes, Blood Oxygen Heart Rate Tracking, 5 ATM Water Resistant, Silver
The Amazfit GTR 3 Pro Limited Edition is the ultimate fusion of classic style and modern fashion that comes with a hand-polished stainless steel round body and a finely-carved rotatable crown, while soft leather straps deliver premium comfort
Easily set an alarm, ask a question, get a translation, and more with Alexa. Through Bluetooth connection to your phone, the smart watch can receive phone calls, and also be used to easily control the music on your phone. You can even store up to 470 songs on the watch for independent music playback.
Read More in: https://amzn.to/3cL2DFc
Hiking France: Plan a village walk on France’s national trail system
Hiking France: Plan a village walk on France’s national trail system
Ditch the tourist trail, hit the hiking trail and experience the REAL France!
Ever felt the urge to shoulder a backpack and explore fairytale villages? Do your travel daydreams involve eating picnic lunches beside lavender fields? And feasting on freshly prepared classic French dinners? Have you dreamed of hiking in France among vineyards and stone villages, enjoying the leisurely pace of rural life at the languid pace of foot travel?
You’ve come to the right place.
Anyone can walk France’s long-distance hiking trails.
- Hiking takes all types. Hiking France covers the intricacies of walking from village to village, along lavender fields, farm pastures, riverside towpaths and mellow forest trails. Anyone in decent shape can hike France’s best trails.
- You don’t need to know French. Some French phrases help, but with modern translation apps and an adventurous spirit, English speakers get on fine in rural France.
- You don’t need a trust fund. Hiking rural France is one of Western Europe’s great bargains, and the most-affordable way to explore the French countryside.
- You needn’t have planned an overseas hiking trip before. Hiking France will arm you with all the tools, resources and inspiration to set you on the path of planning your dream hiking trip in France.
Read More in: https://amzn.to/3AMisDF
2018 Badwater® 135 Race Documentary
Hiking Appalachian Trail From Georgia to Maine: 49 Day Challenge to Hike 12 Greatest Sections of A.T.
It was 1994, on my 23rd birthday my father gave me an envelope, which I figured would be a gift certificate for something outdoor or even a golf club coupon. But to my surprise, it was an airline ticket to Atlanta! I was utterly confused, looking at my face he knew I was, but that confusion soon turned into a huge excitement when he said: “we are going to hike the Appalachian Trail in less than 50 days, get ready son.”
I was excited, I asked him, why he hasn’t hiked this trail ever, he said he always had the dream of hiking it with me, in his word, “I saved the best for you.”
That was a trip I will never forget, I think to date that is one of most fun and the adventurous thing I have ever done. We were able to finish it in 49 days too, we both were very proud of each other. Soon after that trip, my dad was diagnosed with a severe case of arthritis, even though the doctors said it was not because of that trip but they think it was too many hiking trips through many rough and rugged terrain that contributed to his condition.
He still hikes, but we only take him to mini half-day trails.
When I originally had the idea to write a guide book on how to hike on the great Appalachian Trail, at first, I thought I should just write it like a journal of what we did, but then my father told me that might not help every reader. He suggested, I should write it like a guide book that can help anyone from a beginner to an advanced hiker, this way we cover a broad range of hikers. So this book is not about my hiking trips, but yours, my main focus in this book is to get you familiarized with the trail and get you prepared for it.
This book is truly a guidebook which is divided into 2 parts where I start off with some basic facts and information about the great Appalachian Trail, then give my readers a clear overview of the trail in every region and state it crosses. Next, I talked about how to get started on hiking the Appalachian Trail, along with all different options like a day hike, multi-day hike and through hike.
Next, I spoke about what to expect on the trail, what kind of help and supports are out there, what and how weather can affect your hiking, what wild animals you have to be aware of. Then I discuss how you can find sanitation, restroom, shower, etc. on the trail, how to deal with various illness while on the trail.
Read more in Amazon : https://amzn.to/3RstBRr
7 Marathons on 7 Continents in 7 Continuous Days Oct 25 – Oct 31 – 2022
The World Marathon Challenge is a logistical and physical challenge to run 7 Marathons on 7 Continents in 7 Continuous Days, or 168 hours from the start of the first marathon to the finish of the final marathon. In 2022 there will be individual and team competitons within the Challenge.
The 7 Continents are Antarctica, Africa, Australia, Asia, Europe, South America and North America. Please note there are only seven accepted continents in the world. Microcontinents and continental fragments exist, and there are continual claims of the discovery of lost or underwater continents, but none of these are accepted as principal continents e,g, Greater Adria, Madagascar, Zealandia, Mauritia, South Orkney.
Read More in: https://worldmarathonchallenge.com