ultramaratonas
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Appalachia – The Endless Forest
The Appalachians form a vast mountain chain, stretching along the Eastern side of the USA, from Georgia in the south to Maine in the north.
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In 2016, Netflix—with an already enormous footprint in the United States—expanded its online streaming video service to 130 new countries, adding more than 12 million subscribers in nine months and bringing its total to 87 million. The effectiveness of Netflix’s content management lies in its ability to appeal to a vastly disparate global viewership without a unified cache of content. Instead, the company invests in buying or developing myriad programming and uses sophisticated algorithms to “narrowcast” to micro-targeted audience groups.
In this collection of new essays, contributors explore how Netflix has become a cultural institution and transformed the way we consume popular media.
Spaghetti Every Friday, the story of running 50 marathons in 50 weeks
Hardcover
Publisher: The Witte Company (2001)
Language: English
ISBN-10: 097145440X
ISBN-13: 978-0971454408
Package Dimensions: 8.1 x 5.3 x 0.6 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars 1 customer review
Amazon Best Sellers Rank: #4,378,172 in Books (See Top 100 in Books)
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PowerSox Men’s 3-Pack Cushion Crew Socks with Coolmax Black Shoe Size: 9-12.5
3-Prs. Powersox CoolMax Crew Socks. Stay cool on the move. The Crew Socks from Powersox feature CoolMax fabric to manage moisture and keep your feet dry and comfortable. No more sweaty feet that rub and chafe all day! Cool comfort: Ventilated top helps feet breathe; Arch brace for added support; CoolMax fabric manages moisture; Y heel fit keeps sock in place to reduce rubbing; Comfort toe seams; Fit men’s shoe sizes 9-12.5; Machine wash / dry; Imported.; State Color. 3-Prs. Powersox CoolMax Crew Socks
Shipping Information: View shipping rates and policies
ASIN: B003HC92MA
Date first available at Amazon.com: September 3, 2010
Amazon Best Sellers Rank: #7,832 in Clothing, Shoes & Jewelry (See Top 100 in Clothing, Shoes & Jewelry)
#71 in Clothing, Shoes & Jewelry > Men > Clothing > Socks > Casual Socks
#2327 in Clothing, Shoes & Jewelry > Men > Shops
READ MORE IN ->PowerSox Men’s 3-Pack Cushion Crew Socks with Coolmax Black Shoe Size: 9-12.5
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The Age of Netflix: Critical Essays on Streaming Media, Digital Delivery and Instant Access
In 2016, Netflix—with an already enormous footprint in the United States—expanded its online streaming video service to 130 new countries, adding more than 12 million subscribers in nine months and bringing its total to 87 million. The effectiveness of Netflix’s content management lies in its ability to appeal to a vastly disparate global viewership without a unified cache of content. Instead, the company invests in buying or developing myriad programming and uses sophisticated algorithms to “narrowcast” to micro-targeted audience groups.
In this collection of new essays, contributors explore how Netflix has become a cultural institution and transformed the way we consume popular media.
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests.
Hansons Marathon Method tosses out mega-long runs and high-mileage weekends–two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon–and finish strong.
In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running.
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