SPARTATHLON HISTORICAL ULTRAMARATHON 246KM RACE

Information 20/03/2017

Updated entrants list after the board of directors addition of a limited number of applicants, merit based, according to article 5f of admission regulations.. For any questions about your participation please contact us by email at info@spartathlon.gr
You can find the accepted participants in the  Entrants List  link Below.

(Updated 20/03/17)

(Updated 20/03/2017)

SPARTATHLON is a historic ultra-distance foot race that takes place in September of every year in Greece. It is one of the most difficult and satisfying ultra-distance races in the world because of its unique history and background.

Read More in: http://www.spartathlon.gr/en

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The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

READ MORE -> The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

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‘Caminho da Morte, na China, é considerado uma das trilhas mais perigosas do mundo

Estima-se que pelo menos 100 pessoas morrem por ano ao tentar realizar a trilha.

Veja links relacionados:

http://ecoviagem.uol.com.br/noticias/turismo/turismo-internacional/caminho-da-morte-na-china-e-considerado-uma-das-trilhas-mais-perigosas-do-mundo-veja-fotos-18173.asp

http://guiaviajarmelhor.com.br/monte-huashan-possui-trilha-mais-perigosa-do-mundo/

http://www.vimoo.com.br/turismo/item/213-conheca-caminho-da-morte-a-trilha-mais-perigosa-do-mundo.html

http://companhiadeviagem.blogosfera.uol.com.br/2014/11/21/voce-encararia-o-caminho-da-morte/

 

 


 

 

Appalachian Trail – 2,200 miles aproximadamente 3.500 km

Trilha de 3500 Km que passa por 14 estados nos EUA, teve o ultramaratonista, vergano, Scott Jurek, em 2015, como recordista ao realizar com suporte todo percurso em 46 dias, 8 horas  e 7 minutos.Fazendo aproximadamente 80 Km por dia!

The Appalachian National Scenic Trail, generally known as the Appalachian Trail or simply the A.T., is a marked hiking trail in the eastern United States extending between Springer Mountain in Georgia and Mount Katahdin in Maine. The trail is about 2,200 miles (3,500 km) long, though the precise length changes over time as parts are modified or rerouted. The trail passes through the states of Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, and Maine. Read more in : https://en.wikipedia.org/wiki/Appalachian_Trail

Links english:

http://www.theactivetimes.com/hike-climb/hiking/first-timers-ultimate-guide-appalachian-trail

http://appalachiantrials.com/springer-mountain/

http://www.history.com/news/10-things-you-should-know-about-the-appalachian-trail

https://en.wikipedia.org/wiki/Appalachian_Trail

http://www.appalachiantrail.org/

 

Marathon Des Sables (MDS) 2017

Maratona das Areias (MdS, Marathon des Sables, Marathon of the Sands, or Sahara Marathon)é uma ultramaratona de seis estágios vencidos em sete dias, cujo percurso é alterado a cada ano, variando as distâncias de cada etapa. Em média, o percurso total varia entre 230 e 250 quilômetros, que é o equivalente a seis maratonas regulares. O quarto estágio é conhecido como “estágio noturno”, por ser o mais longo (variando entre 74 e 85 km), o que obriga os competidores a terminarem o percurso durante a madrugada.  Leia mais em https://pt.wikipedia.org/wiki/Marathon_des_Sables

Read more in : http://www.darbaroud.com/en/

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Yiannis Kouros – Alguém vai superar seus recordes?

Yiannis Kouros

 

Lore of Running, 4th Edition

 Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: READ MORE – Lore of Running, 4th Edition

Badwater® 135 – 2016

“The World’s Toughest Foot Race”

Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the STYR Labs Badwater® 135 is the most demanding and extreme running race offered anywhere on the planet. The start line is at Badwater, Death Valley, which marks the lowest elevation in North America at 280’ (85m) below sea level. The race finishes at Whitney Portal at 8,300’ (2530m). The Badwater 135 course covers three mountain ranges for a total of 14,600’ (4450m) of cumulative vertical ascent and 6,100’ (1859m) of cumulative descent. Whitney Portal is the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. Competitors travel through places or landmarks with names like Mushroom Rock, Furnace Creek, Salt Creek, Devil’s Cornfield, Devil’s Golf Course, Stovepipe Wells, Panamint Springs, Keeler, Alabama Hills, and Lone Pine.

Read more in :  http://www.badwater.com/event/badwater-135/

A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon


The Badwater Ultra-marathon is commonly referred to as the toughest footrace on the planet. In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through the hostile environment of Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of the roughest footrace on the plane – the good, the bad and yes, the ugly – in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet and perhaps an even greater respect for the area known as Death Valley. The runners who Read More


 

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