The Runner’s Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
– How to find the best sneaker for your foot type
– How to identify the difference between soreness and actual injury
– How to select the best supplements to take to prevent future problems
– When to undergo foot surgery
– And dozens more tips for maintaining optimal foot health
A “ULTRA TRAIL CAMINHOS DE MINAS 67K”, será realizada no dia 05 de novembro 2022 – SÁBADO.
A “ULTRA TRAIL CAMINHOS DE MINAS 67K”, é uma corrida pedestre e bicicleta(MTB) de única etapa, com 67km (PODENDO, ter pequenas alterações na distancia total de acordo com o GPS de cada participante) com total liberdade de ritmo.
Local: Jacutinga / MG – Brasil.
HORÁRIO DAS LARGADAS: Bicicletas: Sábado ás 05h50min da manhã
Corredores: Sábado ás 06 Horas da manhã
Serão declarados vencedores da prova, em suas respectivas modalidades, os atletas por tempo de chegada (1º,2º,3º,4º, 5º).
Poderão participar da corrida, atletas de ambos os sexos, regularmente inscritos(de acordo como Regulamento Oficial da prova).
A ULTRAMARATONA CAMINHOS DE MINAS será disputada em duas modalidades; CORRIDA DE BICICLETA e CORRIDA A PÉ.
PREMIAÇÃO BICICLETAS ATENÇÃO!! APENAS 30 INSCRIÇÕES “BIKE MTB”
Serão premiados com medalhas finisher todos que concluírem o percurso dentro do período de corte de 09 horas de prova, e/ou às 15h cruzando a linha de chegada;
Troféus do 1°ao 5°geral (Feminino e Masculino) mais brindes dos patrocinadores;
Troféus do 1º ao 5° Militar mais brindes dos patrocinadores;
TROFÉU “Recorde da prova”, será fornecido ao ciclista (Masculino) que baixar o tempo de 02h 38min 35seg.
TROFÉU “Recorde da prova”, será fornecido a ciclista que baixar o tempo – feminino – de 03h 25min 33seg.
TROFÉU,“CRUZ DE PEDRA”, ao primeiro(a) ciclista(a) que passar pelo‘cartão postal’, símbolo da“ULTRA CAMINHOS DE MINAS”.
DEVIDO AO NÚMERO LIMITADO DE CICLISTAS, NÃO HAVERÁ TROFÉU POR FAIXA ETÁRIA NESTA MODALIDADE.
OBS: NÃO HAVERÁ DUPLA PREMIAÇÃO. (EXCETO OS TROFÉUS ‘RECORDE DA PROVA’ E ‘CRUZ DEPEDRA’ – QUE SÃO EXTRAS!)
PREMIAÇÃO CORRIDA A PÉ(ULTRA TRAIL 67K)
Na modalidade corrida a pé, serão premiados com medalhas finisher todos que concluírem o percurso dentro do período de corte de 12horas de prova e/ou as18h00min cruzando alinha de chegada.
PREMIAÇÃO SOLO:
SOLO = Troféus do 1° ao 5° geral (Feminino e Masculino) + prêmios dos patrocinadores + incrição etapa 2023 para os campeões SOLO masculino e feminino.
Troféus por faixas etárias+ prêmios dos patrocinadores do 1° ao 3° SOLO. (Feminino e Masculino) sendo; (18-29/ 30-39/ 40-49/ 50-59/ 60+)
MILITAR=Troféus do 1° ao 5° mais prêmios dos patrocinadores;
TROFÉU; “SUPERAÇÃO ” foi idealizado pelo organizador com o intuito de enaltecer e valorizar a garra, o espírito esportivo e o cumprimento de missão ao último corredor da categoria SOLO que cruzar alinhade chegada dentrodo tempo de corte de 12h.
TROFÉU, “Recorde da prova”, será entregue ao atleta SOLO que baixar o tempo de 05h 14min 40seg Masculino.
TROFÉU, “Recorde da prova” será entregue á atleta SOLO que baixar o tempo de 07h 02min 30seg Feminino.
TROFÉU, “CRUZ DE PEDRA”, ao primeiro(a) corredor(a) da categoria SOLO que passar pelo ‘cartão postal’, símboloda “ULTRA TRAIL CAMINHOS DE MINAS 67K”.
OBS:NÃO HAVERÁ DUPLA PREMIAÇÃO. (EXCETO OS TROFÉUS ‘SUPERAÇÃO’, ‘CRUZ DEPEDRA’ e RECORDE DA PROVA, QUE SÃO EXTRAS!)
The Western States ® 100-Mile Endurance Run is the world’s oldest 100 mile trail race. The Run starts in Olympic Valley, California, near the site of the 1960 Winter Olympics, and ends 100.2 miles later in Auburn, California. In the decades since its inception in 1974, Western States has come to represent one of the ultimate endurance tests in the world.
Traversing the traditional lands of the Nisenan, Washoe, and other neighboring Indigenous Peoples, the Western States Trail climbs more than 18,000 feet and descends nearly 23,000 feet before runners reach the finish at Placer High School in Auburn. In the miles between Olympic Valley and Auburn, runners experience the majestic high country of Emigrant Pass and the Granite Chief Wilderness, the crucible of the canyons of the California gold country, a memorable crossing of the ice cold waters of the Middle Fork of the American River, and finally the historic reddish brown trails that led many travelers, including gold prospectors, to Auburn. Read More in : https://www.wser.org/
A prova será realizada no dia 15 de Outubro de 2022, com largada às 6:00 horas da Manha, no Parque Municipal de Eventos, Avenida das Industrias, SNº – Jardim Patrícia – Ouro Fino MG, com tempo limite de 20 horas + 4 horas de reserva = 24 horas para conclusão.
Obs: km 50 ponto de Corte 10 horas.
Para se inscrever na prova 100 km Solo ou nas modalidades Dupla e Quarteto, o participante deverá ter no mínimo 18 anos, sem restrição de nacionalidade, e cumprir com as exigências do regulamento.
Todos os atletas deverão assinar o Termo de Responsabilidade assumindo estarem aptos a participar do evento, em pleno gozo de saúde, apresentar atestado médico emitido após 02/06/2022, isentando os organizadores de qualquer responsabilidade.
O Termo de Responsabilidade devidamente assinados e o atestado médico deverão ser entregues por ocasião da entrega dos kits (sem os mesmos o kit não será entregue). O kit é composto por uma camiseta e um numeral para controle do participante.
INSCRIÇÃO
A inscrição deverá ser realizada a partir do dia 11/04//2022 a 01/10/2022, ou até atingir o limite de 150 atletas entre as três modalidades. A critério da organização e dependendo de fatores técnicos, este número poderá ser alterado para mais ou menos sem aviso prévio.
Stop-press news: To celebrate 30 years of Canal Mania V2, the 2023 GUC race will be uphill from London to Birmingham!
The dates are set for the 2023 three race series “The Canalslam” totalling over 400 miles. Each race can be entered as a one-off, but competitors completing all three receive a special canalslam finishers’ award and inclusion in the hall of fame.
NOTE: Pay attention to the SIZE chart in the third picture to select the appropriate size
Short sleeve gym hoodies great for all seasons, and can be worn for workout or leisure all day long. The material have benefits about breathable and moisture-wicking features
Mens hooded muscle gym shirt,reflective logo increase visibility in low-light conditions. Common style shirt for bodybuilders, gym fanatics, and men with muscular athletic physiques
Sportstyle, Lightweight and comfortable without sacrificing mobility, Safeguards your skin from harmful Ultraviolet Rays
LED Reflective Vest Running Gear, USB Rechargeable LED Light Up Vest High Visibility with Adjustable Waist/Shoulder
Elasticized Fabric
Imported
BE SEEN FROM FAR AWAY – 2021 New LED reflective vest conbain LED flash light and reflective gear together. Keep you safe for running, cycling, walking, motorcycle and etc.
RECHARGABLE LED LIGHT – What will happen if the environment in dark and no light to reflect? Different from normal reflective vest, we built in a LED flash light. 10 times more visible than other reflective series at night. Be seen, be safe.
HIGH VISIBLE REFLECTIVE GEAR – Excellent 360 Degree reflective bands keep you safe in all weather conditions(rain, fog, dark) at day or night. Super reflective running gear can be seen from 800 feet or more.
Ultra Trail XL
Distance: 130km
Elevation gain: 12.000 D+
Maximum time: 44 hours
Starting point: Gressoney St Jeant – Valle d’Aosta – Italy
Finishing point: Courmayeur – Valle d’Aosta – Italy
Date: 13-15 September 2022 | Award ceremony 18 September 2022
FROM GRESSONEY TO COURMAYEUR TOR130 – TOT DRET
The TOR130 – Tot Dret is the race associated with the hardest and most fascinating trail race in the world: the Tor des Géants®.
A considerable taste of the magical environments that it crosses and its inimitable atmosphere.
A trail race of 130 kilometers with 12 thousand meters of ascent starting from Gressoney and ending in Courmayeur.
A real, challenging, fascinating race, with the most desirable mountains in the region – Monte Rosa, Cervino and Mont Blanc – as a majestic backdrop.
The hour barriers are fixed by calculating the average distance over 3.02 KM / h for the slowest passages, a tough but unique race for its beauty suitable for well trained and prepared trailers.
DATE
Registration on www.100x100trail.com from 12:00 on the 1st of March until 24:00 on the 31st of March or until availability
Runners registered for TOR130 2020 – registrations from 10 to 24th January on www.100x100trail.com
The TOR130 – Tot Dret will be held from September 13 to 15, 2022, starting from Gressoney-St-Jean at 9:00 p.m. on Tuesday, September 13th, with a maximum time limit until 17:00 on Thursday, September 15. The awards ceremony will be held on Sunday, September 18, 2022 at 11.00 a.m. in Courmayeur at Parco Bollino.*
The maximum amount of time allowed for completion of the trail is 44 hours.
NOTE: Pay attention to the SIZE chart in the third picture to select the appropriate size
Short sleeve gym hoodies great for all seasons, and can be worn for workout or leisure all day long. The material have benefits about breathable and moisture-wicking features
Mens hooded muscle gym shirt,reflective logo increase visibility in low-light conditions. Common style shirt for bodybuilders, gym fanatics, and men with muscular athletic physiques
Sportstyle, Lightweight and comfortable without sacrificing mobility, Safeguards your skin from harmful Ultraviolet Rays
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