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A corrida a pé, que acontecerá entre os dias 08 e 10 de setembro de 2022, possui percursos reduzidos até nossas famosas ultradistâncias, 42km, 61km, 89km, 171km, 250km. Escolha sua longa distância, se informe e boa sorte no desafio!
Esse caminho foi a única experiência que Guimarães vivenciou no sertão, que tem provas de que realmente ele esteve ali. Mas sua vida, suas obras ganharam tamanha notoriedade que todos pelo sertão tem algum causo para contar sobre sua passagem nos mais diversos lugares desse sertão mineiro.
Bengala para deficiente visual retrátil. Possui cabo anatômico e corpo em alumínio. 3 Níveis de regulagem de altura com travamento por rosca. Ponteira com pé em plástico, podendo ter opção de 3 pontas. (2imagem) Material: Alumínio. Altura máxima: 110 cm Altura Mínima: 51 cm
Para guardar os pertences durante a pratica de exercícios físicos como caminhada e corrida e para levar em viagens e passeios. Para saber mais clique aqui ou no link : https://amzn.to/3uT93rQ
TOR DES GLACIERS
Endurance trail
Distance: 450km
Elevation gain: 32.000 D+
Maximum time: 190 hours
Starting point: Courmayeur – Valle d’Aosta – Italy
Finishing point: Courmayeur – Valle d’Aosta – Italy
Date: 9 -17 September 2022 | Award ceremony 18 September 2022
The TOR450 – Tor des Glaciers is an exceptional and unmissable event, launched to commemorate the tenth anniversary of the TOR330 – Tor des Géants®.
An endurance test reserved exclusively for 200 runners chosen to take on the little-known trails and ridges of the Valle d’Aosta, to add a spark of adventure to the competition aspect.
A group of people whose names will go down in the annals of the TOR as those who took part in a competition that may never be repeated, and can claim membership of the exclusive high altitude ultratrailers club.
Most of the trail’s 450k route is along the forgottent Alte Vie 3 and 4. It crosses ridges that are largely unknown and touches on ancient glaciers far away from the usual trekking routes. These paths are frequented only by people who are in their element in Alpine landscapes, adore solitude and appreciate the grandeur of the high peaks.
A truly exclusive, unique and unmissable trial that you will undertake completely alone, with only the magnificent high-altitude lodges for reference points and support.
The TOR450 – Tor des Glaciers will start out from Courmayeur at 8pm on Friday, 9th September 2022, and finish on Saturday, 17th September at 6pm, in Courmayeur.
The maximum time allowed for the race is 190 hours.
The awards ceremony will be held on Sunday, 18 September in Courmayeur at the Parco Bollino.*
Registration on www.100x100trail.com from 12:00 on the 1st of March until 24:00 on the 31st of March 2022 or until availability
Runners registered for TOR450 2020 – Registrations from 10th to 24th January 2021 on www.100x100trail.com
To participate in the TOR450 – Tor des Glaciers you must have completed a TOR330 – Tor des Géants® event in less than 130 hours (120 hours for the 2012 event – stop after Gressoney OUT for 2015).
NOTE: Pay attention to the SIZE chart in the third picture to select the appropriate size
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In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You’ll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.
The 26th Annual Sri Chinmoy Self-Transcendence 3100 Mile Race
From September 5, the world’s longest certified road race: 6 am to midnight for 52 days.
Athletes are able to test themselves in a format unlike any other ultra-marathon event. In order to meet their goal of 3100 miles (4989km) in 52 days, they must log an average of 59.6 miles (95.9 km) per day. The runners begin at 6 a.m. and run for extended periods throughout the day, taking breaks as needed. If they want to, they can continue as late as 12 midnight when the course closes for the night. After completing the race, runners have the option of continuing on to complete 5000km.
O Desafio das Serras Ultramaratona é um evento de 2 dias, com percursos médio (40 a 50 Km – dois dias) ou longo (70 a 80 Km – dois dias) feito em duplas ou solo e demarcados pela organização.
A prova é feita em trilhas sinalizadas por fitas, placas, setas e orientação de monitores nos postos de controle (PC’s) com diversos graus de dificuldade graças às subidas e descidas e outros obstáculos.
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