Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends–two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon–and finish strong.

In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running.

READ MORE IN: Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

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Magazines : Trail Running – Runner’s World


Trail Running

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Runner’s World


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Womens Running


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Men’s Running



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Sports Illustrated Magazine February 12, 2018, Philly Special, Philadelphia Eagles, Super Bowl LII Champion

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Outdoor Fitness

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Runner’s World South Africa

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Athletics Weekly



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National Geographic Traveler



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Health


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Car and Driver



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Men’s Health


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Travel + Leisure Magazine


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Arrowhead Ultra 135 -Jan 28th to 30th, 2019

The 15th annual AH135 will be Jan 28th to 30th, 2019. We will take race veteran apps starting 9-1-18 and rookie apps 10-1-18. Please make sure you have a qualifying race – see below. Our roster is limited to ~150 racers and fills quickly.

Gear check will be Jan 26th/27th. Please ensure you meet or exceed the qualifications listed below if you plan to race.

Completing one of the below accomplishments would typically qualify an entrant for this year’s Arrowhead Winter Ultra;

however, entry is not guaranteed. The race directors reserve the right to change the rules in the interest of safety and sportsmanship or for any reason deemed appropriate by the race officials. The race directors reserve the right to select entrants based on other important considerations, as well as due to the requirements of insurers, sponsors, the Minnesota State DNR and other regulatory
agencies.
Basically, we look for both endurance and cold weather experience. Below are general guidelines.
Qualifying activities for runners:
Completing a prior Arrowhead 135, Tuscobia 160 or similar race.
Finishing 100 mile foot race or completed multi-sport event, including a 100 mile run. A race in winter conditions improves your odds of being selected and surviving.
Qualifying activities for bikers:
Complete a prior Arrowhead 135, Tuscobia 160, Susitna, or similar race.
Finishing 24 hour bike race, with minimum of 100 miles completed for off-road, or 200 miles on road. A race in winter conditions improves your odds of being selected and surviving.
Qualifying activities for skiers:
Complete a prior Arrowhead 135, Tuscobia 160, or similar race.
Finishing a 24 hour ski race with a minimum of 100 miles completed.

There are lots of articles, stories, and photo albums from racers, reporters, and volunteers. Go read them all.

READ MORE IN: http://www.arrowheadultra.com/

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CORRIDA MULHER MARAVILHA – RIO – 27 de Agosto de 2017

A Prova Pedestre CORRIDA MULHER MARAVILHA – RIO, doravante denominada EVENTO, será realizada no dia 27 de Agosto de 2017, na cidade do Rio de Janeiro, por PESSOAS DE AMBOS OS SEXOS devidamente inscritas, doravante denominados ATLETAS, independente da condição climática.

OBSERVAÇÃO: Regulamento atualizado em 01/08/2017 às 16h45min. Novas atualizações poderão ser realizadas até o início da entrega dos kits de participação de acordo com as necessidades técnicas do evento.

A CORRIDA MULHER MARAVILHA é uma realização e organização da Yescom e DC Comics and Warner Bros. Entertainment Inc. (s16) e todos os personagens e elementos relacionados ao tema do EVENTO são de propriedade da DC Comics and Warner Bros. Entertainment Inc. (s16).

Deste EVENTO fazem parte:

a – A CORRIDA INDIVIDUAL na distância de 8.000m, doravante denominada CORRIDA 8K – MULHER MARAVILHA E PRINCESA DIANA.

b – A CORRIDA INDIVIDUAL na distância de 4.000m, doravante denominada CORRIDA 4K – MULHER MARAVILHA E PRINCESA DIANA.

c – A CAMINHADA INDIVIDUAL na distância de 4.000m, doravante denominada CAMINHADA 4K E CAMINHADA COSPLAY 4K e,

d – CORRIDA e CAMINHADA INDIVIDUAL na distância de 4.000m, doravante denominadaCORRIDA E CAMINHADA 4K – MAJOR TREVOR.

1.2 – A LARGADA e a CHEGADA serão no Monumento Nacional aos Mortos na 2ª Guerra Mundial (Monumento aos Pracinhas) – Av. Infante Dom Henrique, 75 – bairro da Glória – Parque do Flamengo, ao lado do M.A.M. – Museu de Arte Moderna, conforme percurso detalhado divulgado no site do EVENTO.

1.3 – O início do EVENTO está previsto para os horários abaixo relacionados, a serem confirmados na Entrega do Kit, conforme a CATEGORIA do ATLETA.

a – Para a MULHER MARAVILHA E PRINCESA DIANA,

• CORRIDA 8K,
LARGADA a partir das 07h30min em pelotão único.

• ATLETA COM DEFICIÊNCIA – FEMININO,
AMP = Amputado de Membro Inferior / DMAI = Deficiente Andante Membro inferior / DMS = Deficiente Membro Superior / DAU = Deficiente Auditivo / DI = Deficiente Intelectual / DV = Deficiente Visual
LARGADA a partir das 07h30min em pelotão único.

• CORRIDA 4K,
LARGADA a partir das 07h30min em pelotão único.

• CAMINHADA 4K,
LARGADA a partir das 07h30min em pelotão único.

• CAD COM GUIA = CADEIRANTE COM GUIA – FEMININO
LARGADA a partir das 07h30min em pelotão único.

b – Para a MAJOR TREVOR,

• CORRIDA E CAMINHADA 4K,
LARGADA a partir das 08h30min em pelotão único.

• ATLETA COM DEFICIÊNCIA – MASCULINO,
CAD COM GUIA = Cadeirante com Guia / AMP = Amputado de Membro Inferior / DMAI = Deficiente Andante Membro inferior / DMS = Deficiente Membro Superior / DAU = Deficiente Auditivo / DI = Deficiente Intelectual / DV = Deficiente Visual
LARGADA a partir das 08h30min em pelotão único.

*Os horários citados acima poderão variar entre 5 e 10min a mais ou a menos.

A ORGANIZAÇÃO solicita extrema atenção às chamadas do sistema de som na área de Largada para eventuais alterações nos respectivos horários.
Leia mais sobre: http://www.yescom.com.br/corridamulhermaravilha/2017/etapa-rj.asp

Magazine

Sports Illustrated Magazine February 12, 2018, Philly Special, Philadelphia Eagles, Super Bowl LII Champion

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National Geographic Traveler



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Health


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Car and Driver



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Men’s Health


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Travel + Leisure Magazine


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33rd MARATHON DES SABLES – 06 to 16 April 2018 in southern Morocco

ART. 1 : ORGANIZATION

The 33rd MARATHON DES SABLES is organized by ATLANTIDE ORGANISATION Internationale and will take place from 06 to 16 April 2018 in southern Morocco. This 33rd annual event will take place under the aegis of the MOROCCAN MINISTRY OF TOURISM and will bring together around 1 300 French and foreign participants.

 

ART. 2 : DEFINITION OF THE COMPETITION

The 33rd MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. Each participant must carry his/her own backpack containing food, sleeping gear and other material.

 

ART. 3 : GENERAL CONDITIONS

The 33rd MARATHON DES SABLES will be administered according to the general race regulations and their amendments (road book,…), to which all participants agree when they register.

 

ART. 4 : CONDITIONS OF ADMISSION FOR PARTICIPANTS

Anyone meeting the following conditions will be accepted: over 18, any citizenship. Competitors must hold a medical certificate issued by the organization stating their ability to participate and a resting ECG report.
Teenagers over 16 may participate in the 33rd MARATHON DES SABLES subject to prior consent from ATLANTIDE ORGANISATION Internationale and written permission from a parent or guardian. They will have to meet the same requirements as adults.

 

ART. 5 : CATEGORIES OF PARTICIPANTS

CATEGORY A : INDIVIDUAL

CATEGORY B : TEAM PARTICIPANT

CATEGORY A :Every entrant will be ranked. In addition to the general ranking, there will be placing for :

• females,
• veteran M1 (aged 40 – 49),
• veteran M2 (aged 50 – 59),
• veteran M3 (aged 60 – 69),
• veteran M4 (aged 70 – 79),
• veteran W1 (aged 40 to 49),
• veteran W2 (aged 50 to 59),
• veteran W3 (aged 60 to 69),
• veteran W4 (aged 70 to 79).

Classification is based on year of birth.

CATEGORY B : TEAM PARTICIPANT
A team is made up of at least three runners. To remain in the race, all three members of the team must complete the race. However each member is recorded as an individual in the general ranking.

 

ART. 6 : PROGRAM OF THE RACE

06 April: Departure for Morocco*, arrival, transfer bivouac.
07 April: Technical, administrative and medical formalities.
08 to 13 April: Timed stages with food self-sufficiency.
14 April: Timed, “Solidarity” stage with food self-sufficiency
15 April: Free day
16 April: Return to France.*

*Competitors not using the Paris flight may have to arrive a day earlier and return a day later depending on flight connections.

ATLANTIDE ORGANISATION Internationale reserves the right to modify:

• the regulations of the 33rd MARATHON DES SABLES,
• the aspect of the course (see ART. 21),
• the place and destination in case of forces beyond our control: weather, cataclysm, armed conflict, invasion in any form, lock-out…

 

ART. 7 : TECHNICAL, ADMINISTRATIVE AND MEDICAL VERIFICATIONS

These will take place on 07 April 2018.
Participants must present themselves to the race administrators and medical team responsible for carrying out these verifications. He or she must imperatively have fulfilled his or her technical, administrative and medical obligations (see ART. 24, 25, 27 & 28) before departure. At the control point, an exact list of each participant’s equipment must be established (i.e., compulsory items, personal belongings, food and caloric value, etc.). The race stewards are authorized at any time to check and supervise the participants’ backpacks. Individual items of the participant’s equipment as referred to in the above list is strictly personal. Any items missing from the list, whether thrown away, lost or stolen, shall be penalized. All competitors are responsible for their own equipment and they must therefore inform the organization of any missing item, failing which penalities could be levied (see ART. 27 and 28). Any found objects that remain unclaimed after 24 hours shall be disposed of, except for telephones, cameras and batteries. Each competitor is responsible for his/her own equipment.
During the race, none of the items in your backpack will be looked after by the organization.

 

ART. 8 : IDENTIFICATION MARKS RESERVED BY THE ORGANIZATION

During the administrative and technical registration, the organisation will provide each participant with:

• 2 breast plates bearing a number, approx. 18 cm x 16 cm
– one for upper part of the chest
– one for the back,to be attached to the backpack,
• a check-in card
• WAA ChronoTag (3)
• a distress beacon SPOT

These ID marks must be worn by the participants throughout the race and positioned according to the organization’s indications, failing which penalties will be issued. The race stewards may carry out checks at any time. It is formally forbidden to cover the organization’s race numbers with any other lettering. Each participant must ensure his/her ID marking is clear, entirely visible, in good condition and in the proper place, under pain of penalty (see ART. 27 and 28).The organization will provide competitors with spare tags in case of damage or loss. The distress beacon must be handed in at the end of the race. The loss of the distress beacon will incur a fine of 100 euro (see ART. 27 and 28).
Each participant agrees to adhere strictly to this rule, subject to serious penalty in the case of violation (see ART. 27 and 28).

SOURCE AND READ MORE IN : http://www.marathondessables.com/en

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The Marathon des Sables: Ultra Endurance Running in the Heat of the Sahara

The Marathon des Sables: Ultra Endurance Running in the Heat of the Sahara

Paperback: 300 pages
Publisher: Healthy Body Publishing (July 31, 2010)
Language: English
ISBN-10: 0955380057
ISBN-13: 978-0955380051
Product Dimensions: 5.1 x 7.8 inches
Shipping Weight: 11.4 ounces
READ MORE IN ->The Marathon des Sables: Ultra Endurance Running in the Heat of the Sahara

Erie Marathon Sunday, September 9, 2018

PARTICIPANT AMENITIES
+ Historically, more than 30% of all Erie Marathon finishers qualify for the Boston Marathon.
+ Aid stations with GuBrew (drink) located approximately every mile.
+ Race premium and medal guaranteed to all participants.
+ Timing system by Runners High – bib has integrated chip timing.
+ Energy gels will be available on the course.
+ Bag check available at start/finish area.
+ Erie Marathon medals are available to all finishers at the finish line.
+ Erie Marathon personalized certificates of completion are available at RunSignUp after the race results are finalized. To access your free certificate of completion, you will need to access your RunSignUp account.
+ Post-race activities sponsored in part by Subway.
+ Professional medical staff at the Beach One/Erie Runners Club Pavilion along with volunteers patrolling the course on bicycles to assist with minor injuries. Ham radio personnel every mile if further assistance is needed.
+ Professional photo service, TSC Graphics, will take photos of all finishers and make them available for purchase at www.RunPhotos.com a few days following race day.
+ Five year age group awards with result posted on site with online results available post-race.
+ Please note: Final race results will be posted and sent to Boston.
+ The course is USATF certified and can be used for other event qualifying standards such as the Boston Marathon.

Read More in: http://eriemarathon.org/

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