ultramaratonas
Garmin 010-N1147-00 Forerunner Refurbished Running GPS
GPS running watch with high-resolution color display
Tracks distance, pace and heart rate¹
Identifies personal records
Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing
Compatible with free training plans from Garmin Connect
READ MORE -> Garmin 010-N1147-00 Forerunner Refurbished Running GPS
READ MORE -> Marathon: You Can Do It!
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running.
READ MORE-> Ultra Marathon Training
Trail Blazer: My Life as an Ultra-distance Trail Runner
READ MORE-> Trail Blazer: My Life as an Ultra-distance Trail Runner
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.
Salomon Men’s Speedcross 3 Trail Running Shoe,Dark Cloud/Black/Light Onix,12 M US
Synthetic
Imported
Synthetic sole
Trail-ready running shoe with water-resistant and anti-debris mesh upper featuring Sensifit technology and Quicklace system
Protective rubber toe cap
Ortholite insole
Dual-density EVA midsole
Mud & Snow Contagrip non-marking rubber outsole
READ MORE -> Salomon Men’s Speedcross 3 Trail Running Shoe,Dark Cloud/Black/Light Onix,12 M US
The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
READ MORE -> The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life
Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie’s effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
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