Garmin 010-N1147-00 Forerunner Refurbished Running GPS 21 de novembro de 2016 edsonsp Deixar um comentário Garmin 010-N1147-00 Forerunner Refurbished Running GPS GPS running watch with high-resolution color display Tracks distance, pace and heart rate¹ Identifies personal records Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing Compatible with free training plans from Garmin Connect READ MORE -> Garmin 010-N1147-00 Forerunner Refurbished Running GPS Amazon English
Marathon: You Can Do It! 19 de novembro de 2016 edsonsp Deixar um comentário Marathon: You Can Do It! Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. READ MORE -> Marathon: You Can Do It! Amazon English
Ultra Marathon Training 17 de novembro de 2016 edsonsp Deixar um comentário Ultra Marathon Training The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation for successful ultra running. READ MORE-> Ultra Marathon Training Amazon English
Pay for Performance – Inboxdollars 16 de novembro de 2016 edsonsp Deixar um comentário Advertisers only pay for the results we deliver, such as clicks, registrations, views, downloads and other targeted activities. English
Trail Blazer: My Life as an Ultra-distance Trail Runner 15 de novembro de 2016 edsonsp Deixar um comentário Trail Blazer: My Life as an Ultra-distance Trail Runner What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? READ MORE-> Trail Blazer: My Life as an Ultra-distance Trail Runner Amazon English
Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond 13 de novembro de 2016 edsonsp Deixar um comentário Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. READ MORE -> Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Amazon English
Salomon Men’s Speedcross 3 Trail Running Shoe,Dark Cloud/Black/Light Onix,12 M US 11 de novembro de 2016 edsonsp Deixar um comentário Salomon Men’s Speedcross 3 Trail Running Shoe,Dark Cloud/Black/Light Onix,12 M US Synthetic Imported Synthetic sole Trail-ready running shoe with water-resistant and anti-debris mesh upper featuring Sensifit technology and Quicklace system Protective rubber toe cap Ortholite insole Dual-density EVA midsole Mud & Snow Contagrip non-marking rubber outsole READ MORE -> Salomon Men’s Speedcross 3 Trail Running Shoe,Dark Cloud/Black/Light Onix,12 M US Amazon English
The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life 9 de novembro de 2016 edsonsp Deixar um comentário The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. READ MORE -> The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life Geral
Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong 7 de novembro de 2016 edsonsp Deixar um comentário Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie’s effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. READ MORE -> Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Amazon English
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