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UTMB – Ultra Trail du Mont Blanc 2017 Registration

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The Ultra-Trail du Mont-Blanc® is an event, the essence of which is to offer several events deep in the countryside, making use of the well trodden paths of the Mont Blanc and Beaufort regions. Each event is run in one stage, at one’s own speed, but within a time limit.

  • The UTMB® [Ultra-Trail du Mont-Blanc®]: around 170km with about 10,000 metres of height gain, starts from Chamonix, in semi-autonomy and in 46:30 hours maximum.
  • The CCC® [Courmayeur-Champex-Chamonix] around 101km with about 6,100 metres height gain, starts from Courmayeur, in semi-autonomy and in 26 hours maximum and 30 minutes.
  • The TDS® [Sur les Traces des Ducs de Savoie]: around 119km with about 7,200 metres height gain, starts from Courmayeur, in semi-autonomy and in 33 hours maximum.
  • The OCC [Orsières-Champex-Chamonix] around 55km for about 3,300 metres of height gain, starts from Orsières, in semi-autonomy within a maximum of 14 hours.

Read More in : http://ultratrailmb.com/en/






Ultramarathon Running Injuries: Niggles, Scrapes and Nipple Chafes

Some athletes get proper injuries. This is not a book about these. Go and see a professional if you have one. This is about the minor, irritating and downright weird stuff that happens when you try to race other people of questionable sanity over long distances in beautiful settings.
You may have had some of these, you may have had all of these. This is a survival guide to help get you to across that finish line and to the start line of the next one.

If it hurts a lot – you probably need to take time off training.
If it hurts a bit – and you want to whinge a bit about it, do so. You are probably fine to carry on. This is a book about these injuries. These knocks, niggles and yes, chafed nipples.

Normal ultramarathon injuries come from the wear and tear ordinary mortals sustain running an ultramarathon.

– When you run big distances, it will hurt. Probably a lot.
– If it were easy, you probably wouldn’t be as drawn to it.
– If you have many ultras and a few hundred milers under your belt, you don’t need to read this book.
– If you are built of steel and don’t mind a bit of discomfort, then don’t bother with this book either. You will be fine and the pain will fade. READ MORE – Ultramarathon Running Injuries: Niggles, Scrapes and Nipple Chafes


Desafio 12 horas – Piracicaba – 30/04/2016

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r
Percursos: Circuito de 1.200 metros
Horários: Concentração: 7h00
Largada: 8h00
Largada solo 6 horas: 14h00

A Organização poderá mudar o local da prova se houver necessidade.
INSCRIÇÕES
TAXA DE INSCRIÇÕES

EQUIPES E SOLO 6 HORAS
1º lote – R$ 100,00 – até dia 30/11/2015 – equipe
2ª lote – R$ 130,00 – do dia 01/12/2015 até 31/01/2016
3ª lote – R$ 160,00 – até esgotar o limite de inscrições – equipe

SOLO 12 HORAS
1ª lote – R$ 190,00 – até o dia 30/11/2015 – equipe
2º lote – R$ 250,00 – do dia 01/12/2015 até 31/01/2016
3º lote – R$ 310,00 – até esgotar o limite de 300 participantes

Para as provas de solo e dupla é obrigatório no ato da inscrição, apresentar um
atestado médico e assinar na retirada de kit a declaração de aptidão para aprova.
Inscrições até 25 de abril ou encerramento das vagas.

Informações e inscrições pelo site: http://www.ticketagora.com.br/Evento/2390/Desafio-Das-12-Horas–2016.aspx







UD – Ultra Desafio – Morungaba dia 14 de maio de 2016

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Yiannis Kouros – Alguém vai superar seus recordes?

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Yiannis Kouros

 

Lore of Running, 4th Edition

 Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: READ MORE – Lore of Running, 4th Edition

Badwater® 135 – 2016

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“The World’s Toughest Foot Race”

Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the STYR Labs Badwater® 135 is the most demanding and extreme running race offered anywhere on the planet. The start line is at Badwater, Death Valley, which marks the lowest elevation in North America at 280’ (85m) below sea level. The race finishes at Whitney Portal at 8,300’ (2530m). The Badwater 135 course covers three mountain ranges for a total of 14,600’ (4450m) of cumulative vertical ascent and 6,100’ (1859m) of cumulative descent. Whitney Portal is the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. Competitors travel through places or landmarks with names like Mushroom Rock, Furnace Creek, Salt Creek, Devil’s Cornfield, Devil’s Golf Course, Stovepipe Wells, Panamint Springs, Keeler, Alabama Hills, and Lone Pine.

Read more in :  http://www.badwater.com/event/badwater-135/

A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon


The Badwater Ultra-marathon is commonly referred to as the toughest footrace on the planet. In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through the hostile environment of Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of the roughest footrace on the plane – the good, the bad and yes, the ugly – in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet and perhaps an even greater respect for the area known as Death Valley. The runners who Read More


 

Bertioga – Maresias 75 Km em maio de 2016

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Programação oficial
Entrega de kits

17/05 – TerÇa-feira

Horário – 10h00 às 19h00

Local – Av. Pavão, 342 – Moema São Paulo – SP (Velocità moema)

Tel – (11) 2577-8855

18/05 – Quarta-feira

Horário – 10h00 às 19h00

Local -Av. Pavão, 342 – Moema São Paulo – SP (Velocità moema)

Tel – (11) 2577-8855

20/05 – Sexta-feira

Horário – 15h00 às 18h30

Local – Ao lado do forte de Bertioga

 

Prova

21/05 – SÁbado

Local – Ao lado o forte de bertioga
05h45– Largada – the survivor solo

06h15 – Largada – trios

06h45 – Largada – aberta

07h30 – Largada – Força livre

Chegada em maresias

– Para a entrega dos kits é obrigatória a apresentação do recibo bancário original de pagamento e de documento de identificação.
– O tamanho da camiseta será escolhido durante a retirada do kit e está sujeito a disponibilidade no momento da retirada.

Inscrições no Site Oficial:http://www.ciadeeventos.com.br/eventos2016/maratona2016/

SUGESTÕES DE APLICATIVOS PARA CELULAR :

Com o Mova Mais meus exercícios geram pontos de fidelidade que podem ser trocados por voos, hotéis e mais é grátis.Acesse o: http://movamais.com/?convite=n1peHZO6qR

Imagina usar um aplicativo no seu smartphone e, ao invés de gastar, ganhar dinheiro com isso? Essa é a proposta do PiggyPeg, um software com o qual você recebe sugestões de pontos de interesse próximos por meio de um mapa interativo. Ao visitar esses lugares, você é recompensado com depósitos bancários, sem precisar consumir nada no estabelecimento. Acesse o http://indique.piggypeg.com/?id=19865591812

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100 KM DEL PASSATORE

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Organization – Associazione Sportiva Dilettantistica 100 Km del Passatore – Via Cavour, 7 – 48018 FAENZA (RA)

Affiliations – IAAF / IAU / EAA / FIDAL

Meeting point for Athletes – Firenze, Piazza Degli Strozzi – Mai 30, 2015 – 10,30 -14,00

organized by ADMO Faenza

Start – Florence, Via Calzaiuoli (m.t. 52 s.l.m.) Saturday, May 30, 2015 15:00

Finish – Faenza, Piazza del Popolo (m.t. 35 s.l.m.) Maximun Time – 20 ore

set up by the Civil Protection Faenza and The Society of Passatore

Gates Timetables – closing time Km 32 – Borgo San Lorenzo – ore 21.15 (maximum time 6:15) Km 48 – Passo della Colla di Casaglia – ore 1.20 (maximum time 10:20) Km 65 – Marradi – ore 4.30 (maximum time 13:30)

Maximum height difference – Passo della Colla di Casaglia (m.t. 913 s.l.m.)

Reception Service Passo della Colla di Casaglia and Radio connection: Intercommunal civil protection Centre Mugello

Record of men – 2011 Giorgio Calcattera (It) tempo 06:25:46

Record of women – 2012 Monica Carlin (It) tempo 07:35:07

Read More in : http://www.100kmdelpassatore.it/

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