Ultramarathon Guide

Electro-Bites are designed specifically for endurance athletes

31 de outubro de 2015 edsonsp Deixar um comentário

Electro-Bites are designed specifically for endurance athletes to help extend training and improve race performance. These bite sized snacks are slightly salty in taste and are meant to reduce or eliminate the need for electrolyte replacement and other nutritional supplements the body needs to perform at the highest level. Electro-Bites contain only the best all-natural ingredients including coconut oil and agave syrup. With the help of food scientists, Electro-Bites were designed to dissolve easily in a dry mouth and absorb quickly into your system. There is nothing like this on the market. Read More in : http://electro-bites.com/

Edson de Oliveira Cavalcante – 45 anos – São Paulo

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Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

30 de outubro de 2015 edsonsp Deixar um comentário

Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. Read More in Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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The 2016 edition of the Silverton 1000 Multi-Day Runs

30 de outubro de 2015 edsonsp Deixar um comentário

The 2016 edition of the Silverton 1000 Multi-Day Runs will be held August 12-18 in beautiful Silveron, Colorado. There will be 6 day, 72 hour72 hour, 48 hour, 24 hour, 12 hour and 6 hour options which all start at 9:00 am Mountain Daylight Time on the following days:

Friday, August 12, 2016
6 Day
72 Hour
48 Hour
24 Hour

Saturday, August 13, 2016
72 Hour
48 Hour
24 Hour
12 Hour
6 Hour

Sunday, August 14, 2016
72 Hour
48 Hour
24 Hour
12 Hour
6 Hour

Monday, August 15, 2016
72 Hour
48 Hour
24 Hour

Tuesday, August 16, 2016
48 Hour
24 Hour

Wednesday, August 17, 2016
24 Hour

Read More in : http://www.silverton1000.com/

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Edson de Oliveira Cavalcante – 45 anos – São Paulo

Colabore com 5 dólares – 10 dólares – 50 dólares –

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Collaborate with my participation in ultramarathon with $ 5 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z4GS5VGRHBACE

Collaborate with my participation in ultramarathon with $ 10 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HHU6PRW3RMTXN

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Gregory Mountain Products Tempo 5 Hydration Pack

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The Tempo 5 pack transforms you into a trail-devouring animal, with the ability to carry protective layers, water and food for long-distance runs lasting up to four hours. Multiple external pockets positioned for easy access allow you to refuel without breaking stride and two zippered compartments store larger items for changing trail and weather conditions. Wraptor stabilization and a hydration sleeve with built-in remote, on-the-go compression keep slosh and shifting to a minimum, so you can rack up mileage with the ease of an antelope.
Read More in: Gregory Mountain Products Tempo 5 Hydration Pack

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Edson de Oliveira Cavalcante – 45 anos – São Paulo

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Collaborate with my participation in ultramarathon with $ 5 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z4GS5VGRHBACE

Collaborate with my participation in ultramarathon with $ 10 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HHU6PRW3RMTXN

Collaborate with my participation in ultramarathon with $ 50 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link :https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PUBCXWDHS6AL2

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Western States Endurance Run

30 de outubro de 2015 edsonsp Deixar um comentário

The Western States ® 100-Mile Endurance Run is the world’s oldest and most prestigious 100-mile trail race.

Starting in Squaw Valley, California near the site of the 1960 Winter Olympics and ending 100.2 miles later in Auburn, California, Western States, in the decades since its inception in 1974, has come to represent one of the ultimate endurance tests in the world.

Following the historic Western States Trail, runners climb more than 18,000 feet and descend nearly 23,000 feet before they reach the finish line at Placer High School in Auburn. In the miles between Squaw Valley and Auburn, runners experience the majestic high country beauty of Emigrant Pass and the Granite Chief Wilderness, the crucible of the canyons of the California gold country, a memorable crossing of the ice-cold waters of the main stem of the Middle Fork of the American River, and, during the latter stages, the historic reddish-brown-colored trails that led gold-seeking prospectors and homesteading pilgrims alike to the welcoming arms of Auburn.

For more than four decades, Western States has been home to some of the sport’s most stirring and legendary competitions, and has spurred the capacity of spirit of all runners, of all abilities and from all walks of life, from all over the globe.

Read More in: http://www.wser.org/

Edson de Oliveira Cavalcante – 45 anos – São Paulo

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Collaborate with my participation in ultramarathon with $ 5 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z4GS5VGRHBACE

Collaborate with my participation in ultramarathon with $ 10 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link : https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HHU6PRW3RMTXN

Collaborate with my participation in ultramarathon with $ 50 and sends me an email with your request for me to put on my website. Donate via Paypal edemail@ig.com.br, my email is edsoncavalcantesp@gmail.com . Click here or visit the link :https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PUBCXWDHS6AL2

100 mile

MOUNTAIN ULTRA MARATHON 116 Km – 2nd – 3rd September 2016

29 de outubro de 2015 edsonsp Deixar um comentário

Information

For our inaugural edition ultra marathon in 2016 we are looking for up to 100 participants with the necessary experience and a spirit of adventure. This is a tough and challenging long distance race on high alpine trails. We want you to have fun and enjoy your journey, so we need you to have the necessary experience. Selection will be strictly dependent on your experience.

Registration

Registration will take place in two stages.

PRE-REGISTRATION will open on Friday 15th January 2016, via a form on this webpage.
Places will be allocated by 31st January 2016. This will be on a first-come-first-served basis dependent on experience. If we can offer you a place you must complete registration and payment by February 14th 2016 or your place will be forfeited and offered to someone on the waiting list.

Registration Fee

Information about the registration fee and the services included will be available in December.

Required experience

– completion of running race in mountain terrain of a distance of at least 100km AND requiring at least six hours of night running, between 1st August 2014 and 15th January 2016.

– completion of the UTMR stage race AND completion of a running race in mountain terrain requiring at least six hours of night running, between 1st August 2014 and 15th January 2016.

ULTRA MARATHON INFORMATION

RACE DATE: 2nd – 3rd September 2016

DISTANCE: 116km

ASCENT: +7,500m

AVERAGE ALTITUDE: +2,000m

COUNTRIES: Switzerland and Italy

START: Cervinia, Italy

FINISH: Grächen, Italy

TIME LIMIT: 30 hrs

Read More in : https://www.ultratourmonterosa.com/

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A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon

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The Badwater Ultra-marathon is commonly referred to as the toughest footrace on the planet. In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through the hostile environment of Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of the roughest footrace on the plane – the good, the bad and yes, the ugly – in this incredible and fascinating compilation. You are certain to gain a respect for the runners you will meet and perhaps an even greater respect . Read More A Few Degrees from Hell: White Hot Tales from the Badwater Ultramarathon

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Ultra-marathons are becoming ever more popular throughout the world

29 de outubro de 2015 edsonsp Deixar um comentário

Ultra-marathons are becoming ever more popular throughout the world. These races may occur continuously either over a 24-36 hour period or over multi-days. In a number of ways, these events offer unique challenges to both the athlete and the sports medicine physician. Featuring two expert physicians who discuss their experiences as medical directors for several ultra-marathons around the world, Racing the Planet: Ultra-Marathon Medicine focuses on the evaluation and treatment of injuries in ultra-marathon and multi-day runners. The DVD also details several of the essential factors involved in planning medical coverage for such races. In addition, the DVD reviews several challenging cases concerning ultra-marathon medicine. Read More in Racing the Planet: Ultra-Marathon Medicine